Live Oak Testosterone and Weight Loss

02/22/2026

Taking the right steps in your health journey is crucial, especially when it comes to fertility. Here’s how to support your s***m health while trying to conceive:

• Keep testicles cool - Hot tubs, seat warmers, and laptops can significantly lower s***m counts.
• Avoid smoking, excessive alcohol, and THC usage—these can negatively impact s***m health and overall fertility.
• Prioritize good sleep, regular exercise, and a balanced diet to optimize your epigenetic health.

Small lifestyle adjustments can make a big difference. Let's nurture that future generation together!

02/21/2026

In honor of American Heart Month. Let’s talk about the number one cause of death in America. Cardiovascular disease. Heart disease is still the #1 killer in America.
And most people don’t feel it coming.

This month, we’re doubling down on prevention on how to bulletproof your heart. In the newest podcast episode, Coulter Salmon, APRN, FNP-C breaks down what it actually takes to reduce your cardiovascular risk.

We cover:

• what is plaque and how it forms
• Why blood pressure matters more than you think
• What your standard cholesterol panel misses
• VO₂ max as a predictor of longevity
• Advanced labs (ApoB, Lp(a), fasting insulin, homocysteine)
• What is a calcium score or coronary angiogram and where they fit into primary prevention
• Statins, ezetimibe, PCSK9s — and how we think through them

The goal isn’t just to treat heart disease.
It’s to prevent the first event. That prevention starts decades prior to the first symptom.

If you’re in your 30s, 40s, or 50s and want to be proactive instead of reactive, this episode is worth your time.

Bulletproof Your Heart: The Prevention BlueprintMost people don’t “feel” heart disease coming.Plaque starts building in your 20s and 30s — long before the fi...

02/21/2026

Struggling with insomnia? Your caffeine habits might be playing a bigger role than you realize. It’s essential to understand how caffeine interacts with your body and sleep. Here’s what you need to know:

• Caffeine is not a source of energy; it simply blocks your brain from recognizing sleepiness.
• It targets adenosine receptors in the brain, leading to a temporary feeling of alertness.
• Evaluating your caffeine intake can be a powerful step towards better sleep.

Make informed choices for a more restful night.

02/21/2026

In today's fast-paced world, many individuals, especially those in high-stress professions like emergency responders and military personnel, often find themselves stuck in fight or flight mode. It’s crucial to address how they can deactivate this response to foster emotional awareness and mindfulness.

✔️ Focus on deactivating the fight or flight response
✔️ Encourage being present in the moment
✔️ Help individuals connect with their internal experiences—thoughts, emotions, sensations

By fostering these skills, we can support their journey towards emotional well-being.

02/20/2026

New insights from recent male contraceptive trials reveal the potential of testosterone and its effects on s***m production. While testosterone hasn't proven effective as a contraceptive, the recovery data is encouraging:

✔️ Most men see a return to baseline s***m counts within 12 months after stopping testosterone therapy.
✔️ Nearly 100% of participants achieved this baseline recovery by the 24-month mark.
✔️ Normal testicular function plays a crucial role; as long as there's no significant injury, recovery is likely.

Understanding these findings can empower better decisions about male reproductive health.

02/19/2026

Incorporating resistance training into your fitness routine is crucial, especially when using medications like semaglutide that primarily target fat loss. Without regular strength training, you might sacrifice muscle along with fat, making it important to prioritize your workouts.

• Aim for at least 2 days of resistance training, ideally 3-4 times a week
• Protect your lean muscle mass while losing fat
• Enhance overall body composition for better results

Stay informed and committed to your fitness journey.

02/19/2026

During the Cold War, the race for athletic supremacy led to groundbreaking discoveries in sports medicine. Testosterone, first utilized by Soviet athletes for its performance-enhancing benefits, prompted a competitive response from American teams who resorted to using dianabol to level the playing field. This pivotal moment highlights how the pursuit of excellence can sometimes blur ethical lines in sports.

• Testosterone was found to improve strength and recovery in athletes.
• Soviet athletes set new records with its use, prompting American teams to react.
• Dianabol became a go-to substance for U.S. athletes in response.

Stay informed about the history of sports enhancements and their implications.

02/18/2026

Understanding the safety of GLP-1 medications is crucial for informed health decisions. A common concern is the association with thyroid cancer, which stems from animal studies rather than human data. Here's what you need to know:

• Rat studies indicated a risk of C-cell tumors, but these conditions are not relevant at human dosage levels.
• The GLP-1 receptor largely absent in humans reduces potential risks seen in animal studies.
• Recent human trials, including the BMJ Scandinavian cohort from 2024, showed no increase in thyroid cancer associated with GLP-1 usage over four years.

Stay informed and consult your healthcare provider for personalized advice.

02/17/2026

In the journey of weight loss, it’s essential to focus not only on shedding pounds but also on maintaining muscle. Recent insights highlight the effectiveness of combining GLP-1 medications with bariatric surgery in enhancing weight loss outcomes for patients. Here are a few key takeaways:

• Pairing GLP-1 treatments with bariatric surgery can yield impressive results.
• Prioritizing resistance training is crucial to prevent muscle loss during weight loss.
• Adequate protein intake plays a vital role in maintaining muscle mass and overall health.

Make sure to consider all aspects of your health, not just the number on the scale.

02/17/2026

To the ER staff.
To law enforcement.
To military.
To the business owners carrying payroll and pressure.
To anyone looking to improve their mental health.

You can’t live in “go mode” forever without paying for it somewhere.

In this episode, Dr. Ethan Banner (clinical psychologist, TX & VA) breaks down what actually happens inside the nervous system of high performers — and how to take care of your mental health before it costs you sleep, relationships, or longevity.

We cover:

• Why your brain files away morally disturbing or high-stress content — and why it resurfaces later
• How suppression works short term… and backfires long term
• Hypervigilance at home (and why you can’t “turn it off”)
• Anticipation and living in the future vs. being present
• Why sleep depth matters more than sleep length
• The behavioral roots of insomnia (bed ≠ thinking zone)
• Sleep compression + stimulus control basics
• Caffeine, adenosine, and how afternoon coffee kills deep sleep
• Why intrusive thoughts aren’t the problem — your relationship with them is
• Mindfulness vs meditation (they are not the same thing)
• How to change your relationship with anxiety instead of fighting it
• Why therapy isn’t “woo-woo” — it’s skill development
• What frequency and duration of therapy actually look like
• How high performers can seek help without feeling weak

Taking care of your mental health is part of staying in the game long-term.

You don’t have to be in crisis to work on it.
In fact, the best time to start is before crisis hits.

Interested in working with Dr. Bannar? Call/Text: (210) 570-4115 or visit drethanbannar.com!

https://www.instagram.com/drethanbannar?igsh=Y2tkcG5kb28zdHJy - for his instagram!

https://youtu.be/1JkyiL8dJiw

If you’re a high performer who can’t shut your brain off at night, this conversation is for you. ER staff, law enforcement, military, first responders, and d...

02/17/2026

Understanding the impactful connection between liver health and overall wellness is essential. Recent studies highlight that not only does body fat decrease, but liver fat is also melting away, contributing to the improvement of this vital organ.

Key takeaways:
✔️ Losing liver fat helps address inflammation and overload.
✔️ A 20% reduction in major cardiovascular events was noted in adults with obesity but no diabetes.
✔️ Protect your heart while improving liver function.

Start your journey to holistic health today!

02/16/2026

In the evolving landscape of metabolic health, new medications are changing the game. GLP-1s, dual agonists, and triple agonists are leading the charge, showing significant weight loss potential without surgical intervention.

Key takeaways:
✔️ GLP-1 medications offer 15-20% long-term weight loss, closing the gap with traditional bariatric surgery, which provides 20-25% loss.
✔️ These options enhance accessibility for those facing metabolic diseases.
✔️ Surgery remains an important option, but medications are creating new opportunities for better health.