Live Oak Testosterone and Weight Loss

01/31/2026

Navigating the terms around end-of-life care can be confusing. Understanding the difference between palliative care and hospice is essential to making informed health decisions. Here’s a brief overview:

✔️ Palliative care is available to anyone with a serious illness at any stage of life.
✔️ Hospice care is specifically for individuals who are nearing the end of life, typically those with a terminal diagnosis.
✔️ Both approaches focus on comfort, support, and improving quality of life.

Knowing these distinctions can empower you or a loved one to seek the right care when it's needed.

01/31/2026

Understanding potential side effects of testosterone therapy is essential for informed health choices. While testosterone can bring about benefits, it’s important to be aware of its effects, especially regarding skin health.

✔️ Common side effects include oily skin and acne, particularly for those with a history of breakouts.
✔️ Women may experience acne on the chest, back, and sometimes the face, depending on their acne history.
✔️ Lower doses may mitigate these effects, and various treatments can help manage acne effectively.

Always consult with a healthcare provider to create a personalized approach to treatment that prioritizes your health and wellness.

01/30/2026

Even just having your phone near your bed affects your brain. Notifications or not, the mental pull is real. But small tweaks can change everything.

✅ Use Airplane Mode: Keep the alarm, ditch the distractions.
🧘‍♂️ Protect Your Peace: Give your brain time to wake up before the world rushes in.
🌙 Nighttime = Boundaries: You don’t owe the world your attention at 2am.

Do you sleep with your phone nearby? Might be time to rethink it. 💬

01/30/2026

Navigating menopause can feel overwhelming as hormone levels drop, leading to a range of symptoms from hot flashes to mood swings. Understanding that you're not alone is key—many women experience these changes, but there are ways to support your body during this transition.

• Menopause occurs when the ovaries stop producing essential hormones
• Common symptoms include hot flashes, night sweats, mood swings, and decreased libido
• While some women may manage fine, most benefit from support during this time
• Don’t just tolerate the changes; explore options to regain balance and vitality

Empower yourself with knowledge during this natural phase of life.

01/29/2026

Natural family planning is an appealing choice for those seeking non-hormonal contraception. This method is all about understanding your cycle and listening to your body.

✔️ Requires regular periods and tracking cycle dates
✔️ Involves monitoring signs like cervical mucus and body temperature
✔️ Perfect for women wanting a natural approach to contraception
✔️ Can help identify your fertile window to avoid intimacy during that time

Explore the benefits of tuning into your body for effective birth control.

01/29/2026

The latest podcast is with Dave Lee (TRT educator + clinician/consultant working across Australia, Europe, and the U.S.), we go way beyond “TRT = muscles + s*x.”

We start with an uncomfortable observation: a lot of men 20–25 today aren’t confident risk-takers—they’re anxious, avoidant, and flat. Dave makes the case that this isn’t just “culture” or “motivation”… there’s likely a real endocrine disruption layer underneath it.

From there we get practical and clinical:

Why testosterone can be a mental health multiplier (not a personality drug): “builds the foundation of the house, doesn’t build the house for you.”

My own story: years of ER shifts, doing the lifestyle cleanup, still dealing with depression/anxiety… and how TRT felt like taking off the parking brake.

Young guys with legit hypogonadism: why it can feel like a “second puberty” and how that shapes identity, confidence, and life trajectory.

Global differences Dave sees: insulin resistance in the U.S., vitamin D deficiency/Hashimoto’s patterns in parts of Europe, plus the shared problem—endocrine issues becoming worldwide.

The “war on masculinity” idea (minus the internet cringe): masculinity as leadership, resilience, and long-term execution—and where hormones fit.

Going beyond T/E2: when thyroid, DHEA, and pregnenolone actually matter, how to think about symptoms vs labs, and why “feelings only” is a trap.

Thyroid deep dive: TSH + free T3/free T4, when reverse T3 is useful (especially as an objective stress marker), and why you can’t out-medicate a lifestyle problem.

DHEA/pregnenolone: who they help, who they hurt, and why deficiency vs optimization is the whole game.

The real “biohacking”: making discipline + daily habits the hobby—because you can multiply zero by anything and still get zero.

Mindfulness/meditation explained like training: frequency beats intensity (10 min daily > 2 hours once weekly).

If you’re a clinician, a high-stress professional, or someone who feels like your motivation/confidence has been “muted,” this episode will land.

📌 Dave: IG | YouTube Dave Lee TRT | advancedfundamentalhealth.com
https://youtu.be/9jugszHuApA?si=7To3UCfkQHAblYf9

Testosterone isn’t just about muscle and s*x. For a lot of guys, it’s the difference between feeling like a shell of themselves vs actually wanting to live t...

01/29/2026

In the discussion of testosterone levels and cancer treatments, it's crucial to analyze the context of findings and their relevance. Here's what to consider about Huggins' work:

• His findings were based on a very select group: patients with advanced cancer.
• The lack of PSA testing and knowledge about normal testosterone levels at the time limits the applicability of his results.
• The methods used, including castration and androgen injections, do not reflect the health profile of today’s men who may have low testosterone.
• A small sample size (only three subjects) significantly undermines the significance of conclusions drawn.

Understanding the nuances in medical research can lead to better health decisions.

01/28/2026

Choosing a medical power of attorney is crucial for your healthcare decisions, especially if you become incapacitated. Here are some important points to consider:

✔️ Writing down your wishes is not enough; communicate them to your chosen representative.
✔️ The authority you grant your medical power of attorney allows them to make decisions on your behalf.
✔️ Choose someone you trust completely to represent your values and preferences.

Make informed choices for your health and peace of mind.

01/28/2026

Chronic diseases often go unnoticed until they reach a critical point, making awareness paramount in health management. Many people assume they're healthy when, in reality, issues may be brewing beneath the surface. Here’s what you need to know:

• Silent diseases can start forming in your teens to 30s, often becoming apparent in later decades
• Symptoms may be a sign of advanced disease; early awareness is key
• Regular health check-ups can help catch these conditions early

Stay proactive and prioritize your wellness to prevent chronic illness down the line.

01/28/2026

If a medication requires the words “research chemical” to be legal, that’s your first red flag.

Retatrutide is one of the most requested drugs we don’t offer, and in this video I explain why.

It’s not that it isn’t awesome because it’s currently ballin out in the effectiveness categories.

But, no legitimate compounding pharmacy is offering it yet so any “Reta” currently available is a “research chemical” or “not for human use.” No regulatory oversight, many are positive for endotoxins or heavy metals, inconsistent dosing, questionable purity, and zero accountability if something goes wrong—that’s not innovation, that’s gambling.

We break down how this triple agonist works (GLP-1, GIP, glucagon), what early trials are showing, and the side effects already popping up.

Then we zoom out to the future: oral GLP-1s, amylin combos like CagriSema and amycretin, and how stacking hormones is reshaping obesity treatment—without turning patients into experiments.

No hype. No panic. Just grown-up medicine. Overall, I am pumped for the new players to hit the market in 2026 for more options!

Retatrutide is probably the most requested drug we *don’t* offer. In this video I’m walking through what it actually is, why the internet is obsessed with it...

01/27/2026

In the early 2000s, Dr. Abraham Morgentaler from Harvard introduced groundbreaking insights into testosterone and prostate health. His saturation model reshaped the understanding of testosterone levels and prostate cancer risk:

• Testosterone saturates the prostate at low levels; excess does not amplify cancer risk.
• Low testosterone may lead to more aggressive prostate cancer growth.
• Normalizing testosterone in healthy men does not trigger cancer development.

Understanding these nuances is essential for informed health decisions regarding testosterone therapy.

01/27/2026

Navigating women's health is both an art and a science, and it's a journey I've been passionate about for over a decade. My experience in labor and delivery ignited this fire, allowing me to support women through their most memorable moments.

• With eight years as a family nurse practitioner, I cater to women's health across all life stages, from adolescence to post-menopause.
• Every woman is unique, and I strive to provide personalized care that goes beyond quick consultations.
• My goal is to optimize your health and empower you to feel your best.

Your well-being matters—let's make healthcare personal and comprehensive.