Tamara Hargett, RD

Tamara Hargett, RD Nutrition Counseling for Medical Conditions | Diabetes Management | Insulin Pump Therapy Tamara is a registered dietitian and certified diabetes educator

November is National Diabetes Awareness Month
11/13/2025

November is National Diabetes Awareness Month

DKA Awareness

Insulin deficiency—often brought on by missed doses, infection, or other stressors—leads to unchecked hepatic (liver) gluconeogenesis and glycogenolysis, causing significant hyperglycemia. Simultaneously, the lack of insulin and excess of counterregulatory hormones (glucagon, cortisol, growth hormone, catecholamines) stimulate lipolysis (fat breakdown) increasing free fatty acids delivered to the liver, where they are converted to ketone bodies (acetoacetate, β-hydroxybutyrate). The accumulation of these organic acids produces a high anion gap metabolic acidosis.

Also, an osmotic (water) diuresis from hyperglycemia leads to severe dehydration and loss of sodium, potassium, and other important electrolytes. Potassium may be depleted overall, even if serum levels are normal or elevated due to acidosis and insulin deficiency shifting potassium extracellularly from inside cells, where most of our potassium resides. Volume depletion further impairs renal clearance of glucose and ketones, aggravating acidosis and hyperosmolarity (lower water content in the blood).

Acid-base derangements evolve through phases: initial loss is in the form of ketone salts and bicarbonate, development of hyperchloremic (excess chloride) normal-gap acidosis, and progression to high anion gap acidosis as ketone retention (ketones are acidic) increases with worsening dehydration and reduced glomerular filtration rate (water output). During recovery, acidosis may revert to a hyperchloremic (excess chloride in the blood) pattern as ketone excretion resumes and sodium chloride (salt) is retained.

Happy Birthday to Bernice! She’s unbelievable and unbeatable! Truly an inspiration to everyone she comes in contact with...
11/10/2025

Happy Birthday to Bernice! She’s unbelievable and unbeatable!
Truly an inspiration to everyone she comes in contact with! 🩷🩷🩷🙌🎉🥳

I love using sun-dried tomatoes! ☀️ 🍅
10/30/2025

I love using sun-dried tomatoes! ☀️ 🍅

Pork chops and veggies 🥦 I am late posting this so I do t remember what spices and herbs we used 🤣
10/30/2025

Pork chops and veggies 🥦 I am late posting this so I do t remember what spices and herbs we used 🤣

How I cook….😂😂😂
10/30/2025

How I cook….😂😂😂

If you’re looking for a great choice at Zero One Ale House: Lunch today with my son 🥰Chose Fish tacos. Ate half and now ...
10/17/2025

If you’re looking for a great choice at Zero One Ale House:
Lunch today with my son 🥰
Chose Fish tacos. Ate half and now have another meal I don’t have to cook 😅 Mahi-mahi or shrimp 🍤 I chose mahi-mahi. Unsweet tea with limes 🍋‍🟩.

This is what happens when you’re taking advice from a provider who doesn’t want to admit they are not well versed in ins...
10/10/2025

This is what happens when you’re taking advice from a provider who doesn’t want to admit they are not well versed in insulin management. 😫🤦‍♀️.
1. Food intake and insulin have to balance.
2. Lifestyles matter when taking insulin.
3. Insulin needs can vary with every meal.
4. The numbers don’t lie. 📈 📉 📊

Let the evidence speak for itself!

Work with someone who knows what they’re doing and actually puts YOU in the center of the stage. There is absolutely no room for egos and ignorance!

Feel better now and for a lifetime.

Happy Friday from me and Bernice! We had a visitor show up to say hi today 😁
10/10/2025

Happy Friday from me and Bernice! We had a visitor show up to say hi today 😁

Recirculating this because eggs 🍳 and veggies  🌶️ scrambled with avocado 🥑 is great for breakfast and for dinner!
08/06/2025

Recirculating this because eggs 🍳 and veggies 🌶️ scrambled with avocado 🥑 is great for breakfast and for dinner!

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36 W Beauregard Avenue, Ste 202
San Angelo, TX
76903

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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