Lionheart Yoga & Fitness, LLC

11/07/2025

Saturday is the perfect day to explore something new! 🧘‍♀️✨

Why not shake up your routine with a hot yoga flow or soar to new heights with aerial yoga? 🤸‍♂️

Both styles bring unique benefits, leaving you energized and centered. 😌🔥

Choose your adventure and let the good vibes guide you! Which one are you feeling today?

11/06/2025

Thursday night plans? We've got you covered! Join our Hot Yoga session with Josh and get ready for a transformative experience. 🌟

11/06/2025

🧘‍♀️✨ Thursday is your day to flow and glow!

Start your morning with a calming Gentle Flow led by the wonderful Tabbatha — perfect for easing into your day with breath, movement, and mindfulness.

Then turn up the heat in the evening with Clara’s energizing Hot Yoga session — sweat, stretch, and strengthen in a fiery flow that will leave you feeling empowered.


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11/05/2025

Mid-week is prime for making time for yourself.


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11/04/2025

Take it easy this Tuesday... start off with a Gentle Flow Yoga session, maybe you need a Chair Yoga mid-day or finish off the day with a Gentle Yoga class.


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11/03/2025

Kickoff your week with us on Monday!!! We have whatever you are looking for



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10/31/2025

Treat yourself this weekend 🎃!!!! Join Selena for Hot Yoga or Tammy for Aerial.


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10/31/2025

Stressed about Halloween??🎃
Start the morning with a relaxing session for yourself.


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10/30/2025

Here at Lionheart, we know through our own personal experiences, and from the research, that movement is one of the best protective factors of our mental health and wellness.

You just have to find something you enjoy doing…maybe it’s yoga or small group workouts 🤷🏼‍♀️ Come move with us and see if either of these are the right fit for you - we’d love to have you join us for a class soon!

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/30/2025

Don't look now but it's "treat yourself Thursday"!!! This is no "trick" get in here for your own good.


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10/29/2025

It's hump day!!! Get over it today with us.
See you at the studio...


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