Next Chapter Wellness

01/01/2026

Happy New Year from NCW!! It's been a great year and we are looking toward a bigger and better upcoming year!

12/05/2025

❤️❤️❤️💔💔💔

12/05/2025

Is your family TOXICO? Are you NOT looking forward to that holiday 🌲event because your intrusive family is just going to ask you why you're not married yet, or have you put on weight⚖️?

Well here's your guide to Surviving the Holidays with a TOXIC FAMILY!!

12/01/2025

It's the most wonderful time of the year!🌲🌟🤶❄️

11/27/2025

11/24/2025

It's Thanksgiving 🦃 break and there is a special workout 🏋️‍♀️ happening at the high school. 8am-10am. Today my high schoolers concern was "Mom what if no girls go" "what if it is packed in the weight room".

My response was the road to success is paved with great resistance. There are more average people than GREAT people in this world. Most average athletes will sleep😴 in on their Thanksgiving break. The ones who want to be GREAT will get up and do what no one else is doing. Believe me, it will not be jam packed full of athletes this morning. And as for girls, there may not be many but you stand out among them all just because you showed up for yourself.
Lastly, I reminded my daughter at the end of the day it is always you against you. So go out there and do your best🏆.

As the parent of an athlete I try to remind my children they can have the biggest dreams💭 possible and there is very little that they cannot achieve but only through hard work and perseverance will it be obtained. That means, waking up before everyone else sometimes. It also means doing what no one else is doing and finding some form of comfort with 🚣‍♀️sailing through uncharted territory.

They will learn to walk through the fire on their own and do the things they've never done. I explained to her doing so builds resiliency and she will find there is nothing she can't battle through because she did the hard things today!

What areas of your life are you avoiding out of fear of the unknown. Is your fear realistic or are you just afraid of navigating uncharted waters? Give me your thoughts. I'd love to hear from you.

11/20/2025

Stay tuned ... The best support system of sisterhood is for aging women is coming your way!
Info dropping soon!!

11/10/2025

Every morning is another day you were given to get back up and try again! We take no losses only lessons! I hope you all have a bad ass week!

11/03/2025

For the longest time, I equated failing with being a failure. Stay under the radar. Don't stand out, because when you do, that means you're in trouble. Don't take risks because - what if??? What if you fail? What if you can't get back up? To me, it sounded like standing out or failing was a terrible thing. It terrified me!

I'm so grateful that little voice speaks louder than my upbringing, which says, 'Girl, you were made for more!' And failing, although uncomfortable, means you're actually on your way to greatness! The truth is, when faced with unfamiliarity, we can tend to be uncomfortable because we don't know what's next.
In my journey to success, I've realized that only diamonds are created under serious pressure. I'm learning to love the unfamiliarity, knowing that here lies the best version of myself and quite possibly a person I never knew existed.

My question to you today is, are you embracing the discomfort? Or have you allowed yourself to sit in a stagnant swamp of comfort? Share your thoughts below; I'd love to hear from you!

11/03/2025

COVID thought it was gonna take me out last week! One thing is for sure you might see me down but I never stay there for long! We are coming in Hot this HOLIDAY SEASON!☃️🌲🦠📣

11/01/2025

Am I the only one who is itching to defrost Mariah Carey??
I'm ready for festive holly jolly season to be here NOW!🌲🤶