Inline Bodies

01/16/2025

Returning to work! -

08/12/2024

re: Sasha's Availability -

07/11/2024

My dear friend Daniella Baker is offering an amazing retreat for Women in Costa Rica from July 21-27

If you are in need of rest, nourishment, and self care, I recommend this retreat!

https://realworks9.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3r6yIPe4UQTFJXh2A5rrIWv1sIBmcEV5oNoPF-5XZY_A5_IYCExqPiGzU_aem_UTQwUeZZ5KJI4WKR2r1RKg

Escape to the lush tranquility of Costa Rica for a transformative women's retreat tailored for caregivers (mothers, daughters, givers), health professionals, and passionate activists.

12/13/2023

E-Gift Cards for Rolfing and Massage -

09/05/2022

20% off Gift Cards Today -

08/31/2022

Important Info re: Sasha's Availability -

02/28/2021

Happy to announce that I am now fully vaccinated! All existing safety and precaution measures will stay in place for and but it does feel a bit better, knowing there’s this extra layer protection.

09/05/2020

Alright folks - we are back in business! I can see you for ,
**only if** you have a prescription for care from your healthcare provider.

I’m in PPE most of the time these days, so it felt good to let my hair down and change to a face covering 😂.

See you soon in or

04/08/2020

Dear Friends and Clients,

Today marks 25 days since I last gave a massage or Rolfing session. This is the longest I’ve gone without doing hands-on work since completing my Rolfing training back in 2009! To acknowledge the obvious:It is very, very weird.

Going into this fourth week of Shelter In Place, I’m definitely feeling how the stress and anxiety can really take hold in the body or aggravate dormant pain issues and patterns of discomfort. I imagine many of you are feeling similar things, especially if you’re working from home with improvised ergonomic set-ups and hours of video conferencing each day. “Zoom Neck” is totally different from “text-neck” and it is no joke!

Since there’s no way to offer hands-on work while sheltering in place, I’ve also been feeling a bit powerless to help. But necessity is the mother of invention, and thanks to some imaginative (and persistent!) members of the Inline Bodies community, I’m ready to share the next best thing: Virtual Bodywork.

I know! It sounds awful right? I was honestly pretty resistant, but after conducting a few test sessions I’m coming around. It goes like this:

-We do a check in like normal, just over video chat
-You tell me what’s going on; how you’re feeling, what you’re struggling with
-I do a body reading (standing, walking, movement analysis)
-Based on what you report and what I see, I’ll guide you through a self-applied Rolfing session using a foam roller, lacrosse balls, or whatever other tools you may have around the house
-No thinking, homework, or exercises required, just listen to my voice guiding you through the session.

I have been practicing and experimenting with the format over the past few weeks (thank you volunteers!) and so far, the results have been surprisingly encouraging! People end the session feeling more calm, more centered, less tense, and less agitated-- as if they just had a massage or Rolfing session.

So if you’re feeling like you could use some bodywork, this is something I CAN do and something I’m now happy to offer..

For the month of April, as I work to get more familiar with this new approach, the pricing for these sessions will be donation-based. So if you work in a service-based industry or have seen a drastic decrease in your income- no problem! If you’re still working and can afford a bit more, it's much appreciated. WHATEVER works - I just look forward to seeing you.

Virtual Bodywork sessions can be booked online, or you can message me here for more info. www.inlinebodies1.schedulista.com