Tapping Inward Massage Therapy

01/06/2020

“We have been taught to believe that
negative equals realistic and
positive equals unrealistic”.
Susan Jeffers

12/02/2019

How pre-school children can teach adults about the power of CREATIVITY! Get inspired by your doodling.

The author of the new book “Making Comics” has a plan for her grant windfall: the study of the “split” in the human brain between writing and drawing.

11/22/2019

https://www.goodtherapy.org/blog/power-of-breath-in-calming-nervous-system-1130164?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=breath_nervous_system&fbclid=IwAR2XvgOV9y5mI0WYi8taAhTnuLE8XRZdTtT9bFhdSb_Z6l2H3m-udYY5NQ4

Therapy generally isn't a quick fix, but there are skills you can develop to help you cope with stress in the moment. Start by paying attention to your breath.

10/01/2019

Listen to Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases from Oprah’s SuperSoul Conversations in Podcasts. https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?

‎Show Oprah’s SuperSoul Conversations, Ep Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - Sep 24, 2019

06/10/2019

https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

A McLean Hospital doctor asks patients with obesity and mental illness to try the ketogenic diet. It's part of a growing trend of doctors prescribing certain foods -- or telling patients to eliminate them -- to improve health.

06/01/2019

Self Care fills our personal reservoirs so that we continue to care for others.

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

05/10/2019

https://www.llintegrativelife.com/blog/self-care-herbal-management-of-stress

Herbal Nervines/Tonics & Adaptogens can be a gentle and powerful way to help manage stress, especially when paired with lifestyle tools.

04/30/2019

You are delicate and strong as a flower. It is all about each of us finding that balance.

03/26/2019

Reach out and touch someone!

03/09/2019

☀️💛⭐️

03/02/2019

Please read! This sort of small act of kindness reverberates in beautiful, mysterious ways. 💐

I was tired, hurried, frustrated, and ready to just go home. John was pushing Mareto in the cart just as fast as he could to leave the store before the m...

02/08/2019

Blessings