Kim Burris Holistic Psychotherapy

Kim Burris Holistic Psychotherapy Holistic Psychotherapy for humans navigating anxiety, life purpose, spirituality and motherhood ✨ I am here to help. The life you were born to enjoy.

I’m Kim Burris, Licensed Marriage & Family Therapist (MFT) in El Dorado Hills. I believe that being human is a practice and that we all need support. As a holistic psychotherapist, I offer evidence based treatment with a heart centered approach. I help my clients fear less, love more, and live their best life right now. I specialize in supporting individuals struggling with anxiety, depression, self-esteem, and motherhood (including assessment and treatment of postpartum mood disorders, postpartum depression + postpartum anxiety). Anxiety, depression, stress and overwhelm can keep you from living your best life. When you’re too busy slaying the demons in your mind, it can leave you with precious little time for creating and enjoying the life you actually want to be living. Holistic counseling and therapy offers a mind body approach to healing. In my practice I offer traditional talk therapy that integrates the full experience of being human, creating space for exploring mental, emotional, physical and spiritual well-being. Healing and change is always possible. Therapy can help. Get started now with a call or text to chat about what’s going on for you: 916.467.9539. I see clients in person in my El Dorado Hills office and also provide telehealth/online counseling services. I am accepting new clients and offer morning, daytime, evening and weekend appointments.

Pause and take that in for a moment.The parts of you that once felt scared, unseen, or alone now have you — steady, kind...
11/11/2025

Pause and take that in for a moment.
The parts of you that once felt scared, unseen, or alone now have you — steady, kind, and present.

Healing isn’t about becoming someone new.
It’s about remembering who you are and creating the safety your younger self always needed.

Leave a 💗 if this reminder lands with you today.

From my heart to yours — please remember, healing takes time, tenderness, and a lot of grace.Every small step you take t...
11/08/2025

From my heart to yours — please remember, healing takes time, tenderness, and a lot of grace.
Every small step you take toward yourself matters more than you know.
Keep softening, keep choosing love, keep showing up. 🌿✨

➡️ Follow .burris.psychotherapy for more on the mind-body-spirit connection ✨

When anxiety rises, when the world feels too much, when uncertainty wraps itself around my chest, I pause.I return to th...
11/05/2025

When anxiety rises, when the world feels too much, when uncertainty wraps itself around my chest, I pause.

I return to the truth that’s all too easy to forget:
We are literally spinning through space on a tiny rock, held by forces we cannot see, dancing in a universe that somehow knows exactly what it’s doing.

This remembering doesn’t make the anxiety disappear. It makes room for it.
Room to surrender what I cannot control.
Room to exhale what I’ve been holding.
Room to trust the energy that’s been holding me all along.

This is the work. ✨

Not fixing ourselves, but remembering we were never broken to begin with.

Not working so hard to control the chaos, but learning to breathe through it.

Not eliminating the uncertainty, but softening into the mystery.

If you’re feeling the spin right now, you’re not alone. If you’re looking for the support of a holistic therapist, I’d love to support you. 💖

Comment LINK and I’ll send you a link to my website to learn more 🪷

-Kim Burris, LMFT and Founder of .center

Leave a ♥️ if this resonates 🫶🏻Sending you moments of peace and ease for the journey.💖 Kim Burris, LMFT + Founder .cente...
11/04/2025

Leave a ♥️ if this resonates 🫶🏻

Sending you moments of peace and ease for the journey.

💖 Kim Burris, LMFT + Founder .center

What if anxiety, depression, and trauma aren’t “mental” disorders but messages from your body asking to be felt, not fix...
11/04/2025

What if anxiety, depression, and trauma aren’t “mental” disorders but messages from your body asking to be felt, not fixed?

Leave a 💗 if this reframe shifts something for you.
➡️ Follow .burris.psychotherapy for more on the mind-body-spirit connection ✨

Leave a ❤️ if this resonates.Ready to start building a more loving relationship with yourself? Comment "GUIDE" and I'll ...
11/01/2025

Leave a ❤️ if this resonates.

Ready to start building a more loving relationship with yourself? Comment "GUIDE" and I'll send you my free self-love toolkit with 12 gentle practices to help you come home to yourself 💖

➡️ Follow .burris.psychotherapy for moreself-love healing journey inspiration 💫

Spiritual therapy is not affiliated with any religion. It’s not all woo-woo, and it’s definitely not a cookie-cutter, pr...
10/30/2025

Spiritual therapy is not affiliated with any religion. It’s not all woo-woo, and it’s definitely not a cookie-cutter, protocol-based therapy.
Spiritual therapy is where science meets soul.

It’s where Internal Family Systems (IFS), Brainspotting, Somatic Therapy, and Polyvagal Theory blend seamlessly with mindfulness, breathwork, energy healing, shadow work, inner child healing, and intuitive guidance.

If traditional therapy hasn’t reached the root of your struggles, this might be what’s been missing.

Feeling curious about working with a spiritual therapist? Comment LINK to learn more about working with me or someone on my team.

I can't say this enough: You are not your anxiety. Your anxiety is a symptom of a deeper disconnect, an indication of wh...
10/25/2025

I can't say this enough: You are not your anxiety. Your anxiety is a symptom of a deeper disconnect, an indication of where your spirit, body, mind and heart are out of alignment.

It's an invitation to find your way home 💖

If you're ready to transform your relationship with anxiety through deep self-love practices, comment or DM me GUIDE.

I'll send you my "How to Love Yourself More" guide with my favorite tools and practices to help you separate from your symptoms and remember your innate capacity to heal.

Rooting for you 💥

Follow .burris.psychotherapy for daily wisdom on integral healing and spiritual psychology 🌀

If you're ready to get unstuck, grow out of survival mode, and dive into the next level of your healing journey — this i...
10/21/2025

If you're ready to get unstuck, grow out of survival mode, and dive into the next level of your healing journey — this is your sign! ✨🌿

Me and my team offer holistic psychotherapy in California and would love to support you. 💗 Comment LINK to learn more, or visit my website (link in bio). 🌸🌈

Rooting for you! 🌻💫

— Kim Burris, LMFT + Founder of The Holistic Counseling Center 🧘🏻‍♀️🌙

Sometimes the best medicine is taking a few minutes to slow down, access stillness 🌙, and reconnect with your gentle bea...
10/18/2025

Sometimes the best medicine is taking a few minutes to slow down, access stillness 🌙, and reconnect with your gentle beating heart 💗.

If you're struggling with anxiety right now, feeling overwhelmed by the state of the world 🌎, or stressed out from navigating life—I got you.

This isn't your typical meditation. ✨
No complex visualizations.
No pressure to "empty your mind."
Nothing to “fix.”
No judgments about whether you're doing it "right."

Just you, your breath 🌬, and gentle guidance to offer yourself love and self-compassion 🌿.

This breathing meditation for anxiety incorporates:
✨ Conscious breathwork to regulate your nervous system
✨ Somatic awareness to reconnect with your body's wisdom
✨ Self-compassion practices to soothe your inner critic
✨ Grounding techniques to anchor you in the generous present moment

It’s specifically designed for when you're feeling:
💭 Overwhelmed by racing thoughts
⚡ Restless or on edge
🔄 Like your mind won't stop spinning
💔 Disconnected from your body

What makes this meditation different:
🌸 It’s trauma-informed
🌸 Uses breathwork to signal safety to your nervous system
🌸 Requires no prior meditation experience

Comment 'SEVEN' and I'll send it over (it’s free, and no email required) 💖

➡️ Follow .burris.psychotherapy for daily wisdom on holistic mental health and spiritual growth 🌀

Address

508 San Anselmo Avenue #10
San Anselmo, CA
94960

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+19164679539

Website

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Fear Less. Love More. Holistic Counseling in El Dorado Hills.

Life may feel like an endless cycle of trying harder, doing more, and ending each day feeling depleted, confused and defeated. The life you’ve worked so hard to create doesn’t bring you the joy you thought it would….

So you keep trying. Moving and working and hoping that something will click, that the fears and insecurities you work so hard to hide will find a quiet place to rest. That the inspiration and magic that once guided you will resurface. That the hurts and pains of your past will calm and heal. That the love you long for will find you, fill your heart and that life will finally make sense.

Holistic counseling and therapy offers a mind body approach to healing. In my practice I offer traditional talk therapy that integrates the full experience of being human, creating space for mental, emotional, physical and spiritual well-being.

I help my clients fear less, love more, and live their best life now.