Selfcare Studio

Selfcare Studio A healing arts space in tht heart of San Anselmo, CA.

The body is easy to ignore when it’s cooperating.You make small adjustments and keep going. It holds up.What’s harder to...
03/20/2026

The body is easy to ignore when it’s cooperating.

You make small adjustments and keep going. It holds up.

What’s harder to notice is when everything begins to take a little more effort than it used to.

Not enough to stop you, just enough to wear you down.

That’s an important thing to notice.

Why?

That’s where self-care begins.



The pace of life around town rarely slows down on its own.Work keeps moving. Screens stay on late. The mind stays busy l...
03/05/2026

The pace of life around town rarely slows down on its own.

Work keeps moving. Screens stay on late. The mind stays busy long after the day ends. The body adapts to that rhythm, even when it is tired.

Many people tell themselves they will take care of their body when things calm down.

But calm rarely arrives on its own.
Sometimes the wiser move is simple. Step away for an hour. Let your breathing settle. Let your shoulders stop carrying the whole week.

Self-care in demanding seasons is not indulgent. It helps you keep your footing when life asks a lot.

If this week feels like that kind of stretch, a few massage appointments are available between now and Sunday.



Full moon light on a jar of water on the Studio window sill.I set it there after my last client left.Quiet room. Fresh s...
03/03/2026

Full moon light on a jar of water on the Studio window sill.

I set it there after my last client left.
Quiet room. Fresh sheets folded. Table still warm.

No superstition. Just a pause.

The same moon that pulls the tides shines through this window and touches something simple and clear.

A small ritual to mark the night.
To slow down.

To notice.

Sometimes the most productive thing you can do is pause.An hour on the table gives your body space to settle and your mi...
02/26/2026

Sometimes the most productive thing you can do is pause.

An hour on the table gives your body space to settle and your mind room to breathe. It’s simple. Focused. Human.

Massage supports:
• Easier movement
• Deeper rest
• A calmer nervous system
• Clearer thinking

You walk out lighter, not because something dramatic happened, but because your body feels heard.

If it’s been a while, this is your invitation.


Side-lying work addresses several practical issues on the table.It supports neutral cervical alignment, allows clear acc...
02/21/2026

Side-lying work addresses several practical issues on the table.

It supports neutral cervical alignment, allows clear access to the shoulder girdle, and offers an option when prone or supine positioning is not appropriate.

When positioning and pacing are well chosen, techniques apply more directly and with less effort.

Magical night, here at the Studio. A full moon and an owl, on the deck.
02/02/2026

Magical night, here at the Studio.

A full moon and an owl, on the deck.

Some days, the news alone is enough to tighten your body before you realize it.By evening, that tension doesn’t disappea...
01/25/2026

Some days, the news alone is enough to tighten your body before you realize it.

By evening, that tension doesn’t disappear on its own. It sits in your shoulders. Your jaw. Your breathing. You’ve stopped scrolling, but your system is still on alert.

This is where self-care becomes practical. You turn off the noise. You sit down. You give your body a few quiet minutes to settle before the day ends.
Not to fix what happened. Just to stop carrying it into the night.

Compassion, at this hour, looks like letting yourself rest.

Holding space without words.This work is quiet by design. Steady hands. Clear attention. Time set aside for your body to...
01/22/2026

Holding space without words.

This work is quiet by design. Steady hands. Clear attention. Time set aside for your body to settle and breathe.

If you have been carrying tension longer than you should, this is your invitation to come in and let someone else hold the focus for a while.


Thank you!
01/15/2026

Thank you!

Honoring Our Loved OnesA Día de los Mu***os altar celebrates memory, not mourning. Each photo tells a story of family, s...
10/24/2025

Honoring Our Loved Ones

A Día de los Mu***os altar celebrates memory, not mourning. Each photo tells a story of family, strength, and love that still guides us.

Marigolds mark the path home. Candles light the way. Bread, fruit, and sugar skulls remind us that life and death are part of the same circle.

Building an altar is an act of love. You gather what they cherished, pause, and feel their presence again.

Grief becomes gratitude. Memory becomes celebration.

If you want to create your own altar:

1. Choose a quiet place in your home.

2. Add photos of loved ones who have passed.

3. Place candles, flowers, and perhaps some food or drink they enjoyed.

4. Include something personal such as music, a book, or a small gift.

5. Sit for a moment and remember them with love.

The purpose is not perfection but connection.

Chair massage offers comfort without complication.It’s a practical option for clients with limited time or for those who...
10/09/2025

Chair massage offers comfort without complication.
It’s a practical option for clients with limited time or for those who prefer to stay seated rather than lie on a table.

In my studio, I use this setup for short, focused sessions on the neck, shoulders, and upper back. The support allows you to relax fully while I work with precision and care.

Sometimes the most effective bodywork happens in small moments of quiet.

Chair massage offers comfort without complication.It’s a practical option for clients with limited time or for those who...
10/09/2025

Chair massage offers comfort without complication.

It’s a practical option for clients with limited time or for those who prefer to stay seated rather than lie on a table.

In my studio, I use this setup for short, focused sessions on the neck, shoulders, and upper back. The support allows you to relax fully while I work with precision and care.

Sometimes the most effective bodywork happens in small moments of quiet.

Address

508 San Anselmo Avenue 1-B
San Anselmo, CA
94960

Opening Hours

Monday 9am - 9pm
Tuesday 3am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 8:30pm

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