Mindful Kids and Families

Mindful Kids and Families Parent coaching practice dedicated to helping children, teens and parents develop compassion, kindness and resilience - one family at a time.

Parent coaching for parents of tweens/teens who need help with communication and constant battles.

💕Helping you parent your tween/teen
🎯Parent/Family Coach, LCSW, Psychotherapist
🎙️Host of Single Parenting Reset podcast (Top 2.5% of all podcasts)

04/23/2026

Disciplining teenagers is not about being harsher. It’s about being clearer.

In this week’s episode of The Single Parenting Reset Show, I’m talking about how to discipline teenagers without yelling, threats, or constant power struggles.

Inside this episode, I cover:
the biggest mistake parents make with teen discipline
what consequences actually teach
how to rebuild trust after rules are broken
what to say when your teen is disrespectful

If parenting your tween or teen has felt exhausting lately, this one will help you feel more grounded and more effective.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/21/2026

One of the biggest myths about trust with teens?
That it comes back through one big talk.
Usually it does not.

Trust is rebuilt when your child starts to feel:
🔸 emotionally safer with you
🔸 less judged
🔸 more understood
🔸 more certain that hard conversations will not always turn into lectures, shame, or overreaction

In my newest podcast episode, I’m sharing how to rebuild trust with your teen or tween after conflict, mistakes, secrecy, or disconnection.
This one is practical, honest, and deeply relevant if things have felt tense at home.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/16/2026

If communication with your tween or teen feels tense lately, this episode is for you.
So many parents think the problem is that their child is shutting down, being rude, or not listening.
But often the deeper issue is the communication pattern itself.

In this week’s episode of The Single Parenting Reset Show, I’m walking you through 4 language shifts that can help you:
🔸 lower defensiveness
🔸 reduce conflict
🔸 repair communication when things haven’t gone well
🔸 talk in a way that actually helps your tween or teen open up

You’ll hear real examples of what to say instead of lecturing, blaming, or over-explaining.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/14/2026

If your teen is lying, disrespectful, shutting down, or making choices that scare you, you are not failing.
What looks like a behavior problem on the surface is often a signal that something deeper is going on underneath.

In this episode, I’m talking about 5 of the most common teen behavior problems parents face right now and how you can respond in a way that is calm, clear, and actually helps.

We’re talking about:
🔸 lying
🔸 disrespect
🔸 secrecy and sneaking
🔸 va**ng, drinking, and substance use
🔸 anger and shutdown

You do not need to become harsher to become more effective.
You do need a steadier way to lead.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/09/2026

How much screen time is too much for kids?
If you’ve been wondering what’s actually healthy for your tween or teen, this week’s episode breaks it down in a simple, realistic way.

In Episode 252, I talk about:
➡️ what experts recommend for tweens and teens
➡️ what too much screen time can affect
➡️ what a lower-screen day can actually look like at home

Because most parents do not just need numbers.
They need a real picture of what the day should look like.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/07/2026

Why do teens shut down when parents try to talk?
It’s one of the most common frustrations I hear from parents.

But most of the time, teens aren’t trying to push you away.
Their brains are reacting to feeling judged, pressured, or overwhelmed.

In today’s podcast episode I explain:
• why teens go silent
• what parents accidentally do that shuts communication down
• how to get teens talking again

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

04/02/2026

If you are parenting a tween or teen and feeling overwhelmed, you are not alone.

So many parents start wondering if they are doing something wrong when home feels more tense, emotional, or full of conflict. But often, what you are seeing is part of normal tween and teen development.

In this episode, I talk about 3 simple ways to lower the overwhelm:
Shift your mindset and stop treating every behavior like an emergency
Focus on one issue at a time and create clear agreements around screen time, chores, or money
Protect connection and your own nervous system with small daily resets

You do not have to fix everything at once.
You are not failing.
And your child is not broken.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

03/31/2026

Your teen’s attitude may be more about stress and independence than defiance. Curiosity first. Boundary second. That shift can calm conflict fast.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

03/26/2026

Trying to talk to your teenager and getting eye rolls or one-word answers?
You’re not alone.
Research shows that parent-teen conflict tends to peak during early adolescence, especially around everyday things like chores, homework, and screen time.

But here’s what many parents don’t realize.
Teens aren’t just pushing back.
They’re paying attention to how we communicate with them.

In this episode of The Single Parenting Reset, I share three shifts that can completely change how conversations with your teen go:
• being honest and direct
• explaining the “why” behind boundaries
• giving teens the benefit of the doubt

These small shifts can turn conflict into connection.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

03/25/2026

Parents ask me this all the time:
“How do I know if my child’s screen time is actually a problem?”

In this episode, Dr. Sajita Setia shares five simple but powerful questions parents can ask to evaluate a child’s digital health.

We talk about:
😴 sleep,
☺️social connection,
🏫 school engagement,
⛹️ hobbies beyond screens,
and whether your child is using technology in ways that help them grow or pull them further away from real life.

We also talk about AI, social media, and what healthy use really looks like.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

03/19/2026

If your tween suddenly pushes back about everything, you're not alone.

Many parents interpret this behavior as disrespect, but in reality it’s often a normal developmental stage.
Between ages 9–13 kids begin forming stronger opinions and testing independence.

In this week’s episode I explain:
• Why tweens push back
• What parents often misunderstand
• How to respond without escalating conflict
If you’re parenting a tween right now, this episode will help you navigate this stage with more clarity and connection.

And please
✅subscribe,
⭐rate and
✍️write a review

👉Listen in on your favorite podcast platform or by following the link in my bio ⬆️

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you 😊 I can’t wait to connect with you, just follow the link in my bio ⬆️

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass by following the link in my bio ⬆️

03/17/2026

Your tween isn’t “turning into a teen overnight”… but it can feel that way when every request becomes a debate. 😵‍💫

If you’re looking for parenting help for tweens (especially ages 9–12), this week’s episode gives you a simple, calm system you can use tonight—without yelling, lecturing, or endless reminders.
🎧 New episode: Parenting Help for Tweens: The 3-Step Reset to Stop Power Struggles Fast

In this episode you’ll learn:
✅ the micro-moment that starts most battles (homework, screens, bedtime)
✅ my 3-step reset: regulate → one sentence → structure
✅ scripts that keep your authority and protect connection
✅ a 10-minute weekly reset that lowers conflict all week

And please
subscribe,
rate and
write a review

👉Listen in on your favorite podcast platform or at: https://feeds.captivate.fm/the-parenting-reset-show/

👉 Book a 45 -min free session with me and let me offer you some strategies to help grow your connection with your tween/teen and tell you about ways I can help you. I can’t wait to connect with you.
https://calendly.com/mindfulkidsandfamilies/

👉If you are struggling with screen time at home then please
👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

Address

San Anselmo, CA

Website

https://www.mindfulkidsandfamilies.com/tech-reset-agreement, https://podcasts.apple.

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