Kathleen McDonough, MA PT

Kathleen McDonough, MA PT Physical Therapist, Pilates Instructor Excellence and expertise in the integration of Orthopedic man

Work Experience:
Clinical Specialist PT at Saint Mary's Spine Center
Physical Therapist at St. Francis Center for Sports Medicine
Physical Therapy Services at New York, San Francisco & Oakland Ballet Companies

Education:
The Pilates Center, Boulder Co
Stanford University School of Medicine
UC Davis

11/13/2025

Suffering from a herniated disc?

Don't worry, surgery isn't your only option. Let's work together on a healing journey that may help you feel significantly better!

I am here to help you. Call me at (415) 747-8189.

⭐⭐⭐⭐⭐ Thank you Juli B.!!"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a f...
11/11/2025

⭐⭐⭐⭐⭐ Thank you Juli B.!!

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery."

11/06/2025

Did you know that something as inexpensive and simple as plain cotton tape can help you improve your posture?

If you haven't seen this video, let me show you how in less than one minute! 🎯👍😎

This is the perfect time of year to get out and walk 🚶‍♀️🚶‍♂️It's a known fact that when you have an accountability part...
11/04/2025

This is the perfect time of year to get out and walk 🚶‍♀️🚶‍♂️

It's a known fact that when you have an accountability partner, you’re more likely to stick to your commitment. Walking, alongside your physical therapy and/or your Pilates sessions is great body-maintenance!

Do you find that you have better success in being active outdoors with a fitness buddy, or do you prefer to explore the outdoors alone?

Wishing you a healthy, safe and Happy Halloween 🎃
10/31/2025

Wishing you a healthy, safe and Happy Halloween 🎃

Are you paying attention to your posture while working?These simple adjustments will make a big difference:🎯 Sit back in...
10/28/2025

Are you paying attention to your posture while working?

These simple adjustments will make a big difference:

🎯 Sit back in your chair – keep your back supported and shoulders relaxed.
🎯 Feet flat – place both feet on the floor.
🎯 Screen at eye level – your monitor should be directly in front of you, not too high or low.
🎯 Take breaks – stand, stretch, or walk every 30–60 minutes.
🎯 Good posture reduces neck, back, and shoulder pain while improving focus and energy.

💡 Bonus tip: Try simple stretches or Pilates-inspired core exercises during breaks to strengthen your posture long-term!

10/23/2025

Have you ever used a "Magic Circle"?

I'd like to show you how using one of these for what is known as "clam shells" in Pilates, can help you with lower back pain.

Be sure to like & follow me for more tips on how to live a pain-free, active life 😎

Healthy Mind = Healthy Body 😎Have you ever read an Eckhart Tolle book?
10/21/2025

Healthy Mind = Healthy Body 😎

Have you ever read an Eckhart Tolle book?

10/16/2025

Tired of struggling with discomfort at your desk?

In this transformative video, I'll unveil the subtle changes that can significantly revolutionize your comfort level. Sometimes, the key to feeling great is just a few alterations away.

Give it a try, and please let me know how you feel 😊

Kathleen employs an array of manual techniques like Canadian and Australian Manual Therapy, MacKenzie Method, and Osteop...
10/14/2025

Kathleen employs an array of manual techniques like Canadian and Australian Manual Therapy, MacKenzie Method, and Osteopathic techniques to restore pain-free health.

Extensive knowledge in joint kinematics helps her correct body mechanics for full range and strength. As an experienced orthopedic physical therapist and Pilates instructor, she adopts a cooperative approach with other practices like chiropractic, acupuncture, and osteopathy for a comprehensive recovery plan.

10/09/2025

In just 44 seconds, discover how proper breathing could enhance your posture. It's very easy, and you will greatly benefit from these minor adjustments! I'm happy to help you get started.

💙

Experience the transformative power of private Pilates sessions with Kathleen! ⭐☀️As a physical therapist, and a Pilates...
10/07/2025

Experience the transformative power of private Pilates sessions with Kathleen! ⭐☀️

As a physical therapist, and a Pilates instructor, she brings dual expertise, combining the vital knowledge of a physical therapist with the intricate understanding of a Pilates professional.

Kathleen will tailor your Pilates journey to fit your health history and unique needs perfectly. Call 415.747.8189, (😆 or if you're reading this late night or after hours, email info@kmcdonoughpt.com)

Address

224 Greenfield Avenue Ste 1
San Anselmo, CA
94960

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 7:45am - 4:30pm

Telephone

+14157478189

Website

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