What are the opening hours?

Monday 12:30pm - 6pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 7:45am - 4:30pm

Kathleen McDonough, MA PT

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United States
San Anselmo, CA
Kathleen McDonough, MA PT

Physical Therapist, Pilates Instructor Excellence and expertise in the integration of Orthopedic man

Work Experience:
Clinical Specialist PT at Saint Mary's Spine Center
Physical Therapist at St. Francis Center for Sports Medicine
Physical Therapy Services at New York, San Francisco & Oakland Ballet Companies

Education:
The Pilates Center, Boulder Co
Stanford University School of Medicine
UC Davis

12/05/2025

If you are on an anti-inflammatory diet, here are some awesome soup recipes I found on Pinterest from !

https://vist.ly/4hdgr

Think I will have to try the Turmeric Ginger Carrot Soup tonight!

12/03/2025

⭐️⭐️⭐️⭐️⭐️

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery." - Julie, Google Review

11/27/2025

Wishing you and your family a joyful Thanksgiving filled with peace, happiness, and good company. 🍁🦃🌻

11/25/2025

What does a typical Thanksgiving meal look like for you?

Do you have turkey? Or, if you are Vegan or Vegetarian, what do you have in place of a turkey?

What are your favorite dishes? Please share! 👍🦃🥧🥔

11/20/2025

I'd love to show you how to live a pain-free, and active lifestyle using simple, yet very effective Pilates practices.

11/18/2025

There are so many Health Benefits of Drinking Hot Tea.

Not only does it help warm your body on chilly days, but here are three favorite reasons:

🍃 Packed with Antioxidants
Fights free radicals, reduces inflammation, and supports overall wellness.

😉 Soothes Digestion
Herbal teas like ginger, peppermint, and chamomile ease bloating and nausea.

😌 Reduces Stress & Improves Sleep
Chamomile, lavender, or valerian root tea promotes calm and better rest.

🌼 What is your favorite tea, and how does it make you feel?

11/13/2025

Suffering from a herniated disc?

Don't worry, surgery isn't your only option. Let's work together on a healing journey that may help you feel significantly better!

I am here to help you. Call me at (415) 747-8189.

11/11/2025

⭐⭐⭐⭐⭐ Thank you Juli B.!!

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery."

11/06/2025

Did you know that something as inexpensive and simple as plain cotton tape can help you improve your posture?

If you haven't seen this video, let me show you how in less than one minute! 🎯👍😎

11/04/2025

This is the perfect time of year to get out and walk 🚶‍♀️🚶‍♂️

It's a known fact that when you have an accountability partner, you’re more likely to stick to your commitment. Walking, alongside your physical therapy and/or your Pilates sessions is great body-maintenance!

Do you find that you have better success in being active outdoors with a fitness buddy, or do you prefer to explore the outdoors alone?

10/31/2025

Wishing you a healthy, safe and Happy Halloween 🎃

10/28/2025

Are you paying attention to your posture while working?

These simple adjustments will make a big difference:

🎯 Sit back in your chair – keep your back supported and shoulders relaxed.
🎯 Feet flat – place both feet on the floor.
🎯 Screen at eye level – your monitor should be directly in front of you, not too high or low.
🎯 Take breaks – stand, stretch, or walk every 30–60 minutes.
🎯 Good posture reduces neck, back, and shoulder pain while improving focus and energy.

💡 Bonus tip: Try simple stretches or Pilates-inspired core exercises during breaks to strengthen your posture long-term!

Address

224 Greenfield Avenue Ste 1
San Anselmo, CA
94960

Opening Hours

Monday	12:30pm - 6pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	7:45am - 4:30pm

Telephone

+14157478189

Website

http://www.kmcdonoughpt.com/

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