12/09/2025
π₯ Health Tip of the Day: Incorporate Healthy Fats Into Your Diet
Not all fats are bad β your body needs healthy fats for hormone balance, brain function, skin health, and sustained energy.
Here are some great sources of healthy fats you can add to your meals:
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Avocados
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Olive oil
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Nuts & seeds
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Fatty fish like salmon
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Chia & flax seeds
Healthy fats help reduce inflammation, support heart health, and keep you fuller longer.
Small changes = big benefits! πΏ
π 210-526-4633