11/15/2025
🥑 Health Tip of the Day: Incorporate Healthy Fats Into Your Diet
Not all fats are bad — your body needs healthy fats for hormone balance, brain function, skin health, and sustained energy.
Here are some great sources of healthy fats you can add to your meals:
✅ Avocados
✅ Olive oil
✅ Nuts & seeds
✅ Fatty fish like salmon
✅ Chia & flax seeds
Healthy fats help reduce inflammation, support heart health, and keep you fuller longer.
Small changes = big benefits! 🌿
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