Health, Wellness & Fitness

01/04/2025

Who are we? 📣
A healthy aging and exercise program designed for YOU to improve your well-being and help you live more boldly! Visit www.silverandfit.com for more information.

01/04/2025

📣Reminder to Silver&Fit members:
Join us every Friday at 9 a.m. PT / 12 p.m. ET for a live virtual workout with Penny!

Stay mentally and physically centered with a mix of yoga, flexibility, and balance in this 30-minute LIVE event. Stick around after the workout for a Q&A session with Penny! To register to attend: Log in to https://bit.ly/Jan25-MindBody and click "VIEW EVENTS". See you there!

01/04/2025

Get ready to exercise with a special workout session led by Penny! Join us tomorrow, January 3 at 8 a.m. PT for a sampler class featuring 3 awesome types of exercises. Start off the new year with a bolder & brighter you! 💪

01/04/2025

If you’re struggling with where to start on your fitness journey, the Silver&Fit Program offers a custom 14-day workout plan to help you build a safe and healthy routine.

Learn more here: https://www.silverandfit.com/how-it-works

09/30/2024

09/19/2024

Resistance tubing is great for exercising, whether at a gym or at home. You can include resistance tube exercises in your regular fitness routine to maximize the benefits.

For some great inspiration and examples on how to use resistance tubing to build strength, check out our Strength Training playlist here: https://bit.ly/4clmMuu

08/12/2024

Embrace gratitude, and positivity will naturally shine through. Trust the universe!

08/05/2024

Surround yourself with positive energy and uplifting people. The company we keep has a huge impact on our mindset, motivation, and overall well-being.

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

07/25/2024

Incorporating HIIT pool workouts into a fitness routine can provide a unique and effective way to achieve various health and fitness goals!

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

People with rheumatoid arthritis, diabetes, and other chronic health conditions can boost their fitness capacity with aquatic fitness classes.

07/25/2024

Celebrating every stepping stone helps to maintain motivation, build confidence, and enjoy the process of growth and improvement! 💫

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

07/23/2024

Water aerobics is a versatile and accessible exercise suitable for people of all ages and fitness levels.

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.