Wellness Enhanced

Wellness Enhanced At Wellness Enhanced, we strive to promote a healthy lifestyle for everyone!

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :D

03/26/2022

Habits of super organized people:
Protecting your time fiercely

Good time management skill is an asset when it comes to staying organized. When you organize your time on any scale, you automatically create order.
There are lots of ways to slice your working hours every day. 8 hours is a lot of time you may be spending on too many things that have little or no value to your long-term goal, e.g., low-value meetings, reacting to urgent but unimportant emails, social browsing, responding to notifications etc.
Time management works on a weekly basis when you’re making important plans and establishing recurring events. It works on a monthly basis when you’re deciding where you need to be and when. It also works on an annual basis when you’re planning which events to attend, or when to start a new habit.
A little bit of organization can go an incredibly long way toward increasing effectiveness, boosting productivity, and creating new habits that foster the efficiency you crave.

03/26/2022

Not asking and comparing salaries

It’s considered impolite to ask how much an office mate is earning.
Discussing income can cause interpersonal conflicts, and make either one feel jealous or inferior, which can affect your working relationship.
Do not to compare how much you’re earning against your peers because you should realize that what really matters is you’re making more money today than you were last year.
We all have different skills, talents, and opportunities and someone will always be earning less, and earning more than you.
So instead of comparing yourself to others, simply focus on increasing your cash flow year after year.

03/26/2022

Psychological tricks to make anyone fall for you
Laughing at someone else’s jokes

Support others’ attempts at making the atmosphere more friendly.
By laughing along, you will support the other person and help them see that you are listening to them.
Even if someone makes a bad joke, you can turn it into a funny one by having a good laugh.
This way, you will make other people go along with it and make everyone feel good.

Always remember, laugh with them, not at them.

03/26/2022

Ways of becoming smarter
Diversifying your day

One of the best ways to increase your intelligence involves flexing different areas of your brain. You aren’t going to get any smarter by doing the same ol’, same ol’ every day. While having a routine is a good thing, so your body knows when to get up and when it’s bedtime, you don’t want to spend your waking hours stuck in a rut.
By inviting a little novelty into your daily life, you keep things fresh and interesting. That might mean checking out a new place for lunch, or going for a midday stroll on which you pay attention to the sights and sounds around you. You can also mix things up during working hours by simply finding new ways of doing your everyday tasks.
If you’ve been working for a while on one thing, try switching to something else. Look for ways to do things slightly differently. This will fend off boredom and help your mind stay sharp and focused. By mixing things up, you’ll use parts of your brain a little differently each day. This helps you increase your intelligence by forcing you to flex your brainpower in different ways. Think of this as an overall workout for your brain.

GingerGinger serves as a preventative measure to strengthen defenses against common cold symptoms. It also contributes t...
03/26/2022

Ginger

Ginger serves as a preventative measure to strengthen defenses against common cold symptoms. It also contributes to strengthening the immune system,
The ginger provides heat, and honey and lemon soothe the inflammatory and throat irritations.

Ingredients:
😀1-inch fresh ginger root
😀1 cup boiling water
😀1 tablespoon lemon juice
😀1 tablespoon raw honey

Preparation:
😀Grate ginger and put it in the teapot.
😀Add one cup of boiling water to this.
😀Let it steep for about 3 minutes.
😀Take honey and lemon juice in a separate mug
😀Mix well.
😀Strain the ginger tea into the mug.
😀Stir well and sip.
😀You can have this tea 3 to 4 times a day to ease yourself from the symptoms of a cold.

Habits of Genuinely Likable People Shifting the spotlight on other peopleNo one receives enough praise. That means one o...
03/26/2022

Habits of Genuinely Likable People
Shifting the spotlight on other people

No one receives enough praise. That means one of the easiest ways to be likable is to tell people what they did well.

Not only will people appreciate your praise, they'll appreciate the fact you care enough to pay attention to what they do. And then they'll feel a little more accomplished and a lot more important, and they'll love you for making them feel that way.

03/25/2022

Daily habits for a clutter-free home:
Storing things off the kitchen counter

Messes attract messes and clutter attracts clutter.
The better we get at storing clutter out of sight, the less likely it is to accumulate.
The kitchen counter is a good example.
When countertops become an acceptable place to store things, more things begin to collect there.
But a clean countertop communicates calm and order, promotes opportunity for its intended use, and is probably easier than you think.

Food you can eat past the expiration date:Store-bought pastaTrust your senses.If nothing looks funny and nothing smells ...
03/25/2022

Food you can eat past the expiration date:
Store-bought pasta

Trust your senses.
If nothing looks funny and nothing smells funny, your dry pasta is probably in good shape.

03/25/2022

What happens when you drink coffee creamer every day
Daily coffee creamer can impact your cholesterol

Most "creamers" contain no actual cream.
While this might be good news for those that are lactose intolerant, it often means the products are full of sugar, oil, and thickeners.
The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily.
Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke.
A one-tablespoon serving of coffee creamer contains less than 0.5 grams of trans fat.
Given its incredibly unhealthy nature, pouring it into your cup of joe each morning is not the best idea.
The solution?
Go for the real deal if you can.

03/25/2022

Pastries

Bread and baked goods aren’t as nutritious as the aforementioned food items, but they are still far better than chocolate biscuit treats.

Things you should clean every single day:Hand towelsThey might not look dirty, but dish towels were deemed the most cont...
03/25/2022

Things you should clean every single day:
Hand towels

They might not look dirty, but dish towels were deemed the most contaminated spot in the kitchen.
And the same goes for the small towels in your bathroom.
Hand towels get dirtier faster since you use them more than once per day.
They should be changed every couple days, or even every day, if you have a large family.

Forgiving yourselfYou’ve made a few mistakes. Who hasn’t?However, it’s time to forgive yourself. Give yourself a break.Y...
03/25/2022

Forgiving yourself

You’ve made a few mistakes. Who hasn’t?
However, it’s time to forgive yourself. Give yourself a break.
You would do the same for someone you care about, so do it for yourself.

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