Hilbert MD

12/09/2025

Our approach to your care is evidence-based, comprehensive, individualized, and deeply compassionate. We take the time to understand your unique health needs, and your treatment plan is tailored accordingly. In the realm of internal medicine, we firmly believe there's no "one size fits all" approach! Visit our website to learn more about us today. https://www.hilbertmd.com/

12/08/2025

Follow up on surgery and what happens when you don’t follow instructions!!!

12/08/2025

We’re here for you! We want to see you living your best life, and want to provide the support you need.

12/07/2025

Alternating leg kick-ups – core and shoulder dynamite.
Hands planted firm, legs staggered in a pike position, they kick one leg skyward (just shy of full handstand), switch the lead leg mid-air, and reset. It’s a seamless flip of balance and power, drilling the agility for wrestling escapes, rolls, and quick recoveries.
This move is longevity stealth mode: hones proprioception, strengthens stabilizers (shoulders, core, wrists), and builds the inverted control that prevents injuries and keeps mobility sharp as years add up.
Ready to kick up your own routine? Call HilbertMD for a concierge consult.
Die Young as Late as Possible. Switch it up, stay agile.

12/07/2025

Morning stroll with Shelly turns into squirrel chase mode… again. 🐶🐿️ Let her off-leash for the sprint, but as always, the squirrel lives to tease another day. (Poodles: 0, Squirrels: Infinity.)
These playful walks aren’t just fun – they’re medicine. Dog owners log 22% more daily activity (per NIH studies), drop stress levels, and add years to their healthspan through better heart health and mental calm.
At HilbertMD, we prescribe more of this: movement, joy, and furry accountability.
Die Young as Late as Possible. Chase what lights you up.

12/07/2025

Pasteur Medical Associates celebrates Christmas!!!

12/05/2025

12/05/2025

Perhaps one of the easiest ways to lose weight is by adding weight training to your routine. Just make sure you consult with a professional beforehand!

12/04/2025

Hang sn**ch to full sn**ch – Olympic-level power in four reps.
They start with two hang sn**ches from waist height (pure explosiveness, minimal setup), then drop to two full sn**ches from the floor. It’s all about that violent hip drive, shoulder stability, and full-body coordination that wrestling thrives on.
This isn’t just lifting; it’s anti-aging engineering. Builds bone density, fast-twitch muscle, and neural efficiency that keeps you explosive at any age – the kind of strength that prevents falls and powers through life.
Ready to sn**ch your own longevity edge? Call HilbertMD for a concierge consult.
Die Young as Late as Possible. Lift to live longer.

12/03/2025

Long-term asthma medications are designed to prevent symptoms and attacks. You need to take them every day, even if you don’t have symptoms. They’ll ease inflammation in your airways and keep your asthma under control, so it’s less likely to flare up!

12/03/2025