Evolve Tx Medical Group

11/15/2025

🥑 Health Tip of the Day: Incorporate Healthy Fats Into Your Diet

Not all fats are bad — your body needs healthy fats for hormone balance, brain function, skin health, and sustained energy.

Here are some great sources of healthy fats you can add to your meals:
✅ Avocados
✅ Olive oil
✅ Nuts & seeds
✅ Fatty fish like salmon
✅ Chia & flax seeds

Healthy fats help reduce inflammation, support heart health, and keep you fuller longer.
Small changes = big benefits! 🌿

📞 210-526-4633

11/07/2025

💪 Fitness Tip of the Day
You Can’t Out-Train a Poor Diet

You can work out every day, but if your nutrition doesn’t support your goals, your progress will stall.

✅ Eat whole, nutrient-dense foods
✅ Cut back on sugars and processed snacks
✅ Stay hydrated and control portions

🍽️ Abs are made in the kitchen—not just the gym.

📍 Evolve Texas Medical Group
📞 210-526-4633
Your health. Your beauty. Your evolution.

11/03/2025

10/24/2025

✨ Safety First at Evolve Medical Group! ✨

When it comes to your aesthetic treatments, experienced professionals make all the difference. Non-surgical procedures like Botox and fillers carry rare, minor risks — especially when performed by qualified experts. Our skilled team follows strict protocols, ensuring your safety and stunning results every time.

🛡️ Innovative tech like cooling systems and auto shut-offs add extra layers of protection.

🌿 Minimal invasiveness and no general anesthesia mean less stress on your body.

👩‍⚕️ At Evolve, our licensed providers prioritize your health and confidence.

Discover the care behind your glowing skin and trust in treatments backed by expertise and technology. Your beauty journey deserves the safest hands.

Book your consultation today and evolve your self-care safely!

10/17/2025

Ready to transform your weight loss journey? 🌟 our weight loss protocols harness the power of your gut hormones to curb appetite and improve metabolic health — helping you lose significant weight without drastic surgery. 💪

At Evolve Medical Group, we combine expert guidance with these breakthrough treatments to support sustainable and effective results. Whether it's reducing stubborn back fat or smoothing the abdomen, real transformations are happening every day. 💥

Swipe through to see inspiring before-and-after progress of clients who embraced this journey with us. Your weight loss goals are achievable, safer, and more manageable than ever before.

Got questions about our treatments? We're here to help you find the best solution tailored to your body.

Start your path to a healthier you today!

10/05/2025

🔥 Peptide of the Week: Cagrilintide

Next-Level Appetite Control. Synergistic Fat Loss.
✨ Now available at Evolve TX Medical Group for just $25 a shot!

Struggling with cravings or weight-loss plateaus?
Cagrilintide works synergistically with Semaglutide, Tirzepatide, or even on its own to:

✅ Suppress hunger & late-night cravings
✅ Amplify fullness and satisfaction
✅ Boost fat-burning potential
✅ Support long-term weight management

💉 STACK IT for just $25 per shot and enhance your results!

📞 Call/Text: 210-526-4633
📍 Locations: Stone Oak •Callaghan *Dominion * i10 • Corpus Christi
🌐 evolvemedgroup.com
💚 Your Health. Your Beauty. Your Evolution.

10/05/2025

🌿 Health Tip of the Day: Get Fresh Air Daily 🌞

Just 10–20 minutes outside can do wonders for your health:
✅ Boosts vitamin D for bone & immune health
✅ Reduces stress and lifts your mood
✅ Supports better sleep at night
✅ Encourages movement and mindfulness

✨ Step away from the screens, breathe deeply, and soak in nature — your body and mind will thank you.

09/25/2025

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09/10/2025

🍌🍇🥑🍉 Fuel Your Workout the Smart Way! 💪

Whether you’re hitting the gym, running trails, or lifting heavy—what you eat matters! These powerhouse foods aren’t just tasty… they help you train harder, recover faster, and feel better.

🔥 BANANAS – Nature’s pre-workout
Loaded with fast-digesting carbs and potassium, bananas give your muscles energy and help prevent cramping. Great 30–60 min before a workout!

💙 BLUEBERRIES – Tiny but mighty
Packed with antioxidants, these berries reduce muscle inflammation and speed up recovery. Perfect post-workout snack or smoothie add-in.

🥑 AVOCADO – The good fat hero
Full of heart-healthy fats, magnesium, and fiber to support endurance, muscle contraction, and joint health. Fuel your strength training like a pro.

💧 WATERMELON – Hydration meets performance
High in electrolytes, water, and L-citrulline, watermelon supports circulation and may help reduce post-workout soreness. Eat it cold after a sweat session!

⚡ Your Workout = Your Fuel Plan. Choose smart. Recover fast. Train hard.

📍 [Evolve TX Medical Group]
📞 (210) 729-9888
🌐 www.evolvemedicalgroup.com
📲 DM us for custom wellness & nutrition plans!

08/27/2025

🇺🇸 Why We Celebrate Labor Day 🇺🇸

Labor Day isn’t just about barbecues and the last long weekend of summer—it’s a day to honor the hard work, dedication, and contributions of America’s workforce. 💪✨

It began in the late 1800s as a tribute to the labor movement and has grown into a national holiday celebrating the achievements of workers who keep our communities thriving. 🙌

As we take time to recharge and reflect, Evolve Texas Medical Group will be CLOSED on Labor Day so our team can spend time with family and friends. ❤️

We’ll be back, refreshed and ready to serve you on the following day!

Enjoy your Labor Day safely—rest, celebrate, and give yourself credit for all the work you do! 🎉

👉 Your Health, Your Beauty, Your Evolution

08/24/2025

💪 Fitness Tip of the Day
Track Your Progress

What gets measured gets improved.
Tracking your workouts, steps, meals—or even how you feel—can help you stay motivated and consistent.

✅ Use a journal, app, or fitness tracker
✅ Celebrate the small wins
✅ Adjust your plan as needed

📈 And remember: Progress isn’t always just the number on the scale. Track your energy, strength, sleep, and mood too!

📞 Call us: 210-526-4633
📍 Evolve Texas Medical Group
Your health. Your beauty. Your evolution.