Ascend Psychiatric Specialty Services

10/23/2023

How I deliberately overcame anxiety by forcing myself out of my comfort zone.

10/20/2023

I seemingly had my life “in order,” but in reality, I was barely hanging on.

10/18/2023

Trauma psychologist, Dr. Mariel Buqué, explains what seasonal depression is and ways you can support yourself through it.

10/09/2023

But strengthened my current one.

10/06/2023

Things to try when you’re feeling depressed: reach out to someone you trust, move around, try breathing exercises. Know that you are supported.

10/04/2023

Here's how light therapy significantly helped my anxiety.

09/13/2023

Feeling anxious about saying goodbye to summer? Transitioning into fall can be tricky for some but psychotherapist Niro Feliciano says there are ways to embrace the change in season, including scheduling something to look forward to, solidifying a routine, and more.

09/08/2023

09/04/2023

What is there not to love about hiking? The trees, leaves, animals, and much more you will see as you walk through the terrain in the great outdoors.

09/01/2023

On your toughest days, find just the right quote to help get you through.

08/28/2023

A recent study found that fewer than 1 in 3 mental health facilities in the U.S. provide specialized LGBTQ services for adolescents.

08/25/2023

Here's how you can help your child navigate back-to-school stress and anxiety, according to a father of four and child psychologist.