Holistic Wellth

10/29/2025

https://holisticwellthsa.com/blog/how-to-grow-light-when-days-get-darker

The days are shrinking. The light fades fast. And suddenly, you notice your spark feels buried under the weight of the season. But joy isn’t random — it’s science. Your body can grow it, even in the dark. Think of yourself as a garden — your moods are soil, and what you plant daily determine...

10/08/2025

Breathe in clarity. Exhale the past. Make space for what’s next.

🌊Let the flood gates open
🎉Cry, p**p, sweat, p*e

• “This emotion is energy moving — not my identity.” — Detachment, not denial ✅
• “I’m building resilience I’ll thank myself for later.” — Future you approves. 🥹
• “I’m not behind — I’m aligning.” — Softens comparison and brings presence. 🫶🏼
• “This is happening for me, not to me.” — Shifts you from victim to student.

10/05/2025

How relaxed are you feeling in your first home? (BODY)

Healing happens when you feel safe. Not when your running from the tiger 🐯

Once you feel safe, your nervous system shifts toward rest-and-digest, repair, and integrate. That’s when:
• Emotions can surface and release
• Cells can regenerate
• The subconscious can process trauma
• Energy flows freely again
The static is cleared 🙌🏻🙌🏻🫶🏼

Practice feeling safe (breathe). Imagine what comfort feels like. Imagine what normal feels like. When you gain your energy back what do you do with all of it?

09/15/2025

Messages from the body 💟❤️‍🩹

Restoring your body field can simply start with awareness 👁️

Are you ready to make unconscious thought patterns conscious?

09/11/2025

What you don’t own - owns YOU ⭕️

Owning something doesn’t mean you like it or that it defines you—it just means you’ve named it, looked it in the eye, and said, “I see you. You’re mine to work with now.” And in that moment, the leash snaps back into your hand.

Whatever you ignore or deny runs your life. Whatever you face and integrate becomes your tool. 🛠️🧰

09/10/2025

https://podcasts.apple.com/us/podcast/holistic-wellth/id1535266162

Alternative Health Podcast · Updated Biweekly · The best health care is self-care. Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and pr…

09/05/2025

https://www.buzzsprout.com/1385212/episodes/17668212

Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. I...

09/05/2025

We create our reality by .....
The Narratives we tell ourselves 😵‍💫
The WORDS we use to tell the story 🙄
The PICTURES within your mind 🖼️

09/05/2025

09/04/2025

Messages from the body:

Left side problems= Feminine | Receiving | Past | Inner world | Mother

Right side problems= Masculine | Giving | Future | Outer world | Father

09/01/2025

If you had to make a decision in your life today based only on what truly matters to you, what would guide you?