Burghardt Fitness & Wellness

10/10/2025

Today, Oct. 10, World Mental Health Day reminds us that caring for our mental wellbeing is essential every day, not just in challenging times.
Here are a few ways you can support mental wellbeing:
Talk openly: honest conversations reduce stigma and build understanding.�
Practice balance: make space for rest, creativity and activities that bring joy.�
Support each other: check in on friends, family and colleagues regularly.�
Seek help when needed: professional support is a resource, not a last resort.�
Let’s use today as a reminder that every day is an opportunity to prioritize our wellbeing—because Mental Health Matters.

10/04/2025

"Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said 'I’m here for you,' and proved it."
— Unknown

Nurture Existing Friendships:

If you’re trying to form deeper connections, don’t forget to put in effort with the people already in your life.

🌟Initiate more hangouts.

🌻Be reliable.

😊Ask them to try a new activity with you.

💕Ask questions.

🌸Be authentic—let your personality and interests shine through!

09/16/2025

08/20/2025

Have you heard the phrase "emotional support water bottle" 😂? I might have a few! I almost lost a favorite one this weekend while floating down the river in SC. Ross was the trooper and paddle hard to rescue it! All this to say I wanted to share my beloved brand with you❤️.

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz
Comes in tons of colors and this size in great for toting around for the day. Guess what is floats 😂😂!!
Shop my link below.

https://amzn.to/4lE04SX

08/09/2025

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07/20/2025

https://anahatamosaic.punchpass.com/classes

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