UpLift Physical Therapy and Performance

Home
United States
San Antonio, TX
UpLift Physical Therapy and Performance

Performance-based pelvic health and orthopedic physical therapy clinic.

11/21/2025

Northside friends… we heard you loud and clear! 👏

Our NEW UpLift Physical Therapy & Performance clinic is opening Dec 1 right off 1604 & UTSA Blvd!

We can’t wait to bring expert pelvic floor physical therapy to even more of San Antonio. 💙

If you’ve been waiting for a sign to finally book that eval… this is it.

👉 Tap the link in our bio to schedule your free phone consult and get on the books for our new location!

11/19/2025

If we had a dollar for every time a client said one of these…let’s just say we’d have a lot of new squat racks 😅

When you find the right pelvic floor physical therapist, results don’t take years. At UpLift, our San Antonio team helps patients go from “I wish I came sooner” to “I finally feel like myself again.”

If you’re tired of being told to “just do Kegels” or “wait it out,” it’s time for care that actually helps. Hundreds of San Antonio women and men have trusted UpLift with their pelvic floor health.

Ready to be next? 📞 Tap the link in bio to book your free phone consult and see why our clients keep saying the same thing!

11/14/2025

Something big is coming to UpLift Physical Therapy & Performance…and we couldn’t keep it a secret any longer. 👀

We’re expanding! 🎉

That’s right — a new UpLift location opens December 1st near La Cantera! Same amazing team - even more ways to help you lift, laugh, and live leak-free.

Stay tuned for more details (and a sneak peek of the new space coming soon!!)

11/05/2025

Tired of changing your underwear when you laugh and sneeze? 💦

Your pelvic floor should keep you dry. You should be able to handle coughing, sneezing, laughing, running, etc without problems!

Book a free consult at the link in bio to learn how pelvic floor physical therapy in San Antonio can help you stay dry and confident again 💪

10/29/2025

We almost missed National Physical Therapy Month… probably because we were too busy doing what we love! 😉

But before October wraps, we’ve gotta shout out our incredible team of pelvic floor pros who make UpLift what it is: a place where movement meets confidence and therapy meets strength. 💪

Around here, PT means functional training lifting smarter, and getting back to the life (and workouts) you love.

To every patient who’s trusted us with your journey, and every therapist who’s helped someone feel strong again this one’s for you. Drop a 💙 in the comments if your PT has changed your life (or your squat form 😉).

10/17/2025

Most women are told to “just wait” after giving birth. Wait for your 6-week checkup, wait for things to feel normal again, wait for the leaking to stop on its own.

On average, women wait 6 years before they seek pelvic floor help. 😳 That’s six years of missed workouts, avoiding intimacy, and planning life around symptoms that could be treated sooner.

But waiting doesn’t always help…healing does.

Early care can make all the difference in rebuilding strength, preventing long-term symptoms, and helping you feel like yourself again sooner.

Whether you’re 3 weeks, 3 months, or 3 years postpartum, it’s never too early (or too late) to feel like yourself again. We’ll meet you exactly where you are and help you get back to moving, lifting, and living comfortably again.

👉 Book your free phone consult at the link in our bio and take the first step toward feeling strong and supported again.

10/15/2025

Most people come to pelvic floor PT expecting what they’ve heard from friends: a few awkward exercises, kegels while hooked up to a machine, a sheet of paper, and a “good luck.”

That’s not how we do things here....so, let’s bust some myths 👇

Not all pelvic floor physical therapy clinics in San Antonio are created equal. So if you’ve ever felt rushed, unheard, or handed off to someone else during treatment, that’s not normal (or necessary).

At UpLift, we do things differently:

✨ Fitness-forward rehab that gets you back to lifting, running, and living.
✨ 1:1 hands-on care without cookie-cutter exercises.
✨ A collaborative team of six experts who share knowledge to give you the best results.
✨ Flexible scheduling + no session caps.

We’re here to make sure your body supports you instead of limits you.

👉 Tap the link in our bio to book your free phone consult and see why San Antonio trusts UpLift for pelvic floor PT.

10/14/2025

We get it…it’s easy to wonder if pelvic floor PT actually works.

You’ve heard the horror stories and maybe you’ve even tried “just doing Kegels” or waiting it out.

But when you work with a pelvic floor physical therapist who looks at your whole body (your posture, breath, lifting form, habits) the results speak for themselves.

💪 It addresses the root cause instead of just the symptoms.
👯‍♀️ It’s 100% one-on-one with a licensed therapist who actually listens.
🏋️‍♀️ It’s fitness-forward so you can get back to lifting, running, or chasing your kids leak-free.

Whether you’re postpartum, pregnant, or just tired of planning your errands around bathroom breaks…you deserve this kind of care, too. 🤳🏻 Book your free phone consult (link in bio) and let’s make your pelvic floor the next success story!

10/10/2025

Think pelvic floor issues only mean leaking? Not even close. 🙅‍♀️

Most people don’t realize how many everyday symptoms actually trace back to pelvic floor dysfunction. Things like pressure, back pain, painful s€x, or feeling “off” in your core.

At UpLift physical therapy in San Antonio, TX, we look beyond the classic “just do Kegels” advice. Our job is to figure out why those symptoms are showing up and teach your body how to move better, lift stronger, and feel normal again.

So if you’ve been chalking your symptoms up to “just postpartum” or “getting older,” consider this your friendly reminder that your pelvic floor deserves more credit (and support). 💪

☎️ Tap the link in our bio to book your free phone consult and learn what your pelvic floor is really capable of.

Address

8818 Tradeway Street
San Antonio, TX
78217

Telephone

+12104687398

Website

http://upliftptp.com/

Alerts

Be the first to know and let us send you an email when UpLift Physical Therapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?