UpLift Physical Therapy and Performance, 8818 Tradeway Street, San Antonio, TX (2026)

01/29/2026

Sound Familiar: "I used to run 5Ks, but now I can't even jog to catch the bus without crossing my legs."?

Your running days aren't over. Your body just needs some prep work first, and we can help you get there!

01/27/2026

Raise your hand if you've got a stash of "just in case" liners 🙋‍♀️ Hate to be the bearer of bad news, but: Liners are not a long-term solution.

Leaking when you sneeze, laugh, or jump isn't a life sentence. It's a sign your pelvic floor could use some support, and we'd help with that!

01/27/2026

New Year's resolutions are EVERYWHERE right now. And truth be told… we're exhausted by it. 😂

But there's a reason for the cynicism...promise! 🙃

The resolutions people tend to *achieve* center around everyday activities and quality of life.

Things like running without mapping out every bathroom on your route. Or laughing at your kid's joke without crossing your legs. Or finally feeling confident enough to ditch those "just in case" panty liners.

These types of resolutions have a much higher completion rate than “insert massive transformation that'll fizzle out by mid February”.

So instead of another all-or-nothing resolution, we’re challenging you to pick one or two goals that actually give you your life back.

And if pelvic floor symptoms are the thing getting in the way, now’s a really good time to deal with them.

We’re offering $100 off your first pelvic floor physical therapy evaluation in San Antonio through January 31. Just mention “2026 Goals” when you book. 💪

Whether you book at our Central location or our new La Cantera clinic, we'll create a personalized plan to get you back to the activities you love.

👉 Book your evaluation at the link in our bio and start 2026 feeling stronger!

01/23/2026

A lot of people assume insurance-based pelvic floor therapy and private pay pelvic floor therapy are basically the same thing, just with different price tags.

In reality, the experience can look very different.

👉 Insurance-based care often comes with shorter sessions, more frequent visits, strict guidelines, and treatment plans shaped by what’s approved, not always by what you actually need.

👉 Private pay care gives us the freedom to slow down, spend more time with you one-on-one, and build a treatment plan around your body, your goals, and your progress (not insurance limits).

For many of our clients, this means fewer visits overall, clearer answers, and faster, more sustainable results, without surprise bills or fighting for authorization.

If you’re trying to decide what kind of pelvic floor physical therapy makes sense for you in San Antonio, a free phone consult is the easiest place to start.

Tap the link in our bio to talk it through with our team and see if UpLift is the right fit for you!

01/23/2026

We hear this A LOT from our new pelvic floor physical therapy clients…

“I wish I knew about pelvic floor PT sooner.”

And honestly, we get why!

So many clients come to us after being brushed off, confused about their symptoms, or told to just live with them.

What makes the biggest difference (besides the exercises themselves) is finally having someone take the time to explain *why* your body feels the way it does and *how* to fix it.

That’s what pelvic floor physical therapy at UpLift is about! 💪

Clear answers along with a real plan that support what makes sense for your body and your life.

If you’re dealing with pelvic floor symptoms and wondering whether PT could help, you don’t have to keep guessing!

👉 Tap the link in our bio to book a free phone consult with our pelvic floor physical therapy team in San Antonio, TX and get clarity on what’s going on…and what to do next.

01/19/2026

Is it just us, or is everyone suddenly talking about longevity?

Our Instagram feed is filled with tips on how to age well, how to keep doing the things you love when you’re 70, 80, 90+, and how to live longer with the people you love. 💪

And as a PT, here’s our honest take every time we see that content...

This is a NOW problem. Not a “future you” problem.

The habits you build right now, in your 30's and 40s, are literally deciding what your 60s, 70s, and 80s will look like (and feel like).

I know that sounds dramatic, but it's true!

Your body is keeping score, and the good news is that you get to decide what goes on the scoreboard.

If pelvic floor symptoms like leaking, pressure, pain, or urgency are holding you back now, they don’t magically disappear with time. They tend to compound when ignored. But I’m not here to be all doom and gloom...That’s exactly why UpLift exists!

Throughout January, we're offering you $100 off your first evaluation at either of our San Antonio pelvic floor physical therapy locations, so you can enjoy a lifetime of more strength, more years, and less leaking! Just mention “2026 Goals” as your reason for your visit.

👉 Tap the link in our bio to book and start building a body that supports you now and later!

01/17/2026

New year. Same pelvic floor… unless you actually do something about it. 👀

January is full of fresh starts, new goals, and big intentions.

But if leaks, pressure, pain, urgency, or that constant “just in case” squeeze followed you straight from last year into this one… then your body is asking for support.

Pelvic floor symptoms don’t disappear on their own (even when we really, really hope they will.) And waiting doesn’t make them any easier to deal with later!

At UpLift Physical Therapy & Performance, we take a strength-forward approach to pelvic floor physical therapy in San Antonio that helps women and men stop managing symptoms and start addressing the root of them.

So if this is the year you stop accepting “this is just how it is now,” we’re here! 👯‍♀️

And to kick off the year, we’re making it easier to get started. Throughout January, you’ll get $100 off your first evaluation at either of our San Antonio locations. Just mention “2026 Goals” when booking.

👉 Book your evaluation at the link in our bio at our Central San Antonio or La Cantera location!

01/15/2026

You didn’t put pelvic floor therapy on your vision board… but here we are. 💦

This is the year you stop ignoring it. And we’re making it easier to start!

If pelvic floor symptoms followed you straight into the new year (leaks, pressure, pain, urgency) this is your sign to stop putting it off.

You deserve to live this year without planning your workouts, travel, sleep, or daily life around your pelvic floor.

So for January only, we’re offering $100 off your first pelvic floor evaluation at either of our San Antonio locations.

Why?

Because pelvic floor symptoms are common...but they’re not normal. And the longer you wait to address them, the longer you keep working around your body instead of with it.

At UpLift Physical Therapy & Performance, we take a strength-forward, functional approach to pelvic floor physical therapy in San Antonio, helping women and men lift, run, train, recover, and live without constantly worrying about their body betraying them.

👉 To claim the January bonus, mention “2026 Goals” when you book your first evaluation at either of our locations, so you can enjoy a lifetime of more strength, more years, and less leaking!

01/14/2026

Most clients walk in expecting awkwardness, a sheet of exercises, and a “good luck!” 👋

But At UpLift, that’s NOT the vibe. 🙅‍♀️

Here’s what your first appointment actually looks like at our pelvic floor physical therapy clinic in San Antonio, TX:

✔️ We listen to your story + your goals
✔️ We assess how your pelvic floor is working with the rest of your body
✔️ We explain everything so there’s no confusion or awkwardness
✔️ We build a plan that supports your life including lifting, running, parenting, intimacy… all of it 💪

We specialize in strength-forward pelvic floor physical therapy, helping women + men ditch the symptoms and get back to living strong and confident again.

👉 Tap the link in our bio to book a free phone consult at our Central San Antonio or La Cantera location!

01/10/2026

200+ ⭐⭐⭐⭐⭐ reviews don’t lie! Women and men across San Antonio are saying buh-bye to:

❌ “just do kegels” advice
❌ leaks that ruin workouts
❌ pressure and pain that steal joy
❌ feeling dismissed or told it’s “normal”

And hello to:
✔️ running + lifting confidently
✔️ smooth postpartum recoveries
✔️ pain-free intimacy
✔️ a body that feels strong + supported again

Pelvic floor PT should feel like personalized, strength-forward care that actually works and helps you live your life without symptoms running the show. 💦

Want to see what the hype is about? 👉 Tap the link in bio to book your free phone consult and see why San Antonio trusts UpLift with their pelvic floor care!

01/06/2026

Weighted walking is everywhere lately and if you’re into that then we love that for you… as long as your pelvic floor loves it too. 😉

👉 Scroll through for our PT-approved tips before you throw on a vest and hit the pavement.

A little extra load can go a long way giving you stronger bones, better cardio, improved posture, and even a happier pelvic floor BUT only when done right!

A vest shouldn’t leave you clenching, breath-holding, or waddling home. 😅

If you want support using a weighted vest without pelvic floor symptoms getting louder, our team can help! At UpLift Physical Therapy & Performance, we take a strength-forward approach to pelvic floor physical therapy in San Antonio TX especially for lifters, runners.

📞 Book a free phone consult at the link in our bio and let’s make sure your workouts are building you up, not breaking you down.

UpLift Physical Therapy and Performance

01/29/2026

01/27/2026

01/27/2026

01/23/2026

01/23/2026

01/19/2026

01/17/2026

01/15/2026

01/14/2026

01/10/2026

01/06/2026

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