Anchored

Anchored Providing pediatric mental health medication management, parent training, life coaching, and more.

Did you know consistency, not perfection, makes the biggest difference for kids with ADHD?What changes when you remember...
11/06/2025

Did you know consistency, not perfection, makes the biggest difference for kids with ADHD?

What changes when you remember this?????

Parents often wonder why progress feels slow. The truth is, growth with ADHD is about small, steady steps, not immediate...
11/05/2025

Parents often wonder why progress feels slow. The truth is, growth with ADHD is about small, steady steps, not immediate perfection.

"Focus on progress, not perfection. That’s the key with ADHD." – Edward Hallowell

Every bit of progress matters.

Comment "𝗙𝗼𝗰𝘂𝘀" to get the ADHD Quick Check Quiz and access monthly parenting insights to keep your family moving forward.

Nutrition matters.What’s one way you can try this today? Share below
11/04/2025

Nutrition matters.

What’s one way you can try this today? Share below

Did you know anxiety and ADHD often overlap, making school and routines harder? What changes when you remember this? ...
11/04/2025

Did you know anxiety and ADHD often overlap, making school and routines harder?

What changes when you remember this?

Fall back… into calm routines.The time change can shake up sleep and mood, especially for kids with sensitive or high-en...
11/02/2025

Fall back… into calm routines.

The time change can shake up sleep and mood, especially for kids with sensitive or high-energy nervous systems. A calm evening routine helps everyone settle again — early dinner, lower lights, and one quiet connection before bed.

If evenings or transitions have been harder lately, join me for a free online webinar: Holiday Routines Reset — Calm, Connection, and Executive Function.

You’ll learn simple strategies that make the holidays easier for the whole family.

👉 anchoredtxcoaching.com/holidaycalm

Movement fuels the brain. What’s one way you can try this today? Share below
11/02/2025

Movement fuels the brain. What’s one way you can try this today? Share below

The holidays can bring joy and connection, but they can also bring sensory overload, schedule changes, and emotional exh...
11/02/2025

The holidays can bring joy and connection, but they can also bring sensory overload, schedule changes, and emotional exhaustion for both kids and parents.

Join me for a free online class, Holiday Routines Reset: Calm, Connection, and Executive Function, and learn how to bring steadiness back into your family rhythms.

We will cover:
• How to build flexible routines that hold through travel and gatherings
• Ways to support regulation when things feel overstimulating
• Scripts that help with transitions and family expectations

Date: Monday, November 10, 2025
Time: 12:00 PM CT and 7:00 pm CT
Cost: Free for parents and caregivers

Save your spot here:
anchoredtxcoaching.com/holidaycalm

Did you know movement increases dopamine, which helps with ADHD focus? What changes when you remember this?
11/02/2025

Did you know movement increases dopamine, which helps with ADHD focus?

What changes when you remember this?

ADHD can feel like constant chaos, but children thrive when they have stability and connection."Structure and connection...
11/01/2025

ADHD can feel like constant chaos, but children thrive when they have stability and connection.

"Structure and connection are the anchors that help a child with ADHD thrive." – Anchored Coaching

If you’re ready to give your child the anchor they need, comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and receive monthly tips to help you parent with confidence.

Protect sleep like medicine. What’s one way you can try this today? Comment below.
10/31/2025

Protect sleep like medicine.

What’s one way you can try this today? Comment below.

ADHD is not laziness ⚓ It is about how the brain regulates attention and energy.
10/30/2025

ADHD is not laziness ⚓ It is about how the brain regulates attention and energy.

ADHD tip ⚓ Break tasks into small steps. Quick wins build confidence and reduce overwhelm.
10/29/2025

ADHD tip ⚓ Break tasks into small steps. Quick wins build confidence and reduce overwhelm.

Address

18838 Stone Oak Pkwy Ste 202
San Antonio, TX
78258

Telephone

+12109880210

Website

https://www.facebook.com/anchoredtxcoaching?mibextid=LQQJ4d

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