Anchored

Anchored Providing pediatric mental health medication management, parent training, life coaching, and more.

Did you know movement increases dopamine, which helps with ADHD focus? What changes when you remember this?
01/31/2026

Did you know movement increases dopamine, which helps with ADHD focus?

What changes when you remember this?

ADHD can feel like constant chaos, but children thrive when they have stability and connection."Structure and connection...
01/30/2026

ADHD can feel like constant chaos, but children thrive when they have stability and connection.

"Structure and connection are the anchors that help a child with ADHD thrive." – Anchored Coaching

If you’re ready to give your child the anchor they need, comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and receive monthly tips to help you parent with confidence.

Protect sleep like medicine. What’s one way you can try this today? Comment below.
01/29/2026

Protect sleep like medicine.

What’s one way you can try this today? Comment below.

ADHD is not laziness ⚓ It is about how the brain regulates attention and energy.
01/28/2026

ADHD is not laziness ⚓ It is about how the brain regulates attention and energy.

By the end of January, many parents and professionals feel discouraged by the same struggles.Missed deadlines. Big emoti...
01/27/2026

By the end of January, many parents and professionals feel discouraged by the same struggles.
Missed deadlines. Big emotions. Inconsistent follow-through.

It’s easy to label these moments as laziness or lack of motivation.

But often, they’re signs of executive function skills developing under stress.

Executive function is a skill, not a character trait.
And skills grow with support, not shame.

This week, consider asking:
What skill might need support right now?

ADHD tip ⚓ Break tasks into small steps. Quick wins build confidence and reduce overwhelm.
01/27/2026

ADHD tip ⚓ Break tasks into small steps. Quick wins build confidence and reduce overwhelm.

Sometimes parents feel like their child doesn’t fit the mold. And that’s exactly right. Every child’s brain is unique."T...
01/27/2026

Sometimes parents feel like their child doesn’t fit the mold. And that’s exactly right. Every child’s brain is unique.

"The world needs all kinds of minds." – Temple Grandin

Your child’s differences are not deficits.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and join our monthly support list to learn how to celebrate strengths while addressing struggles.

When a child with ADHD melts down or ignores directions, it’s easy to assume defiance. But often, the truth is simpler: ...
01/24/2026

When a child with ADHD melts down or ignores directions, it’s easy to assume defiance. But often, the truth is simpler: they are overwhelmed.

"Children with ADHD are not disobedient, they are overwhelmed." – Ari Tuckman

Your child’s behavior is communication.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and join my monthly emails for parenting strategies that replace frustration with compassion.

Have you ever wondered why your child can’t seem to plan ahead, remember what you just told them, or keep track of assig...
01/21/2026

Have you ever wondered why your child can’t seem to plan ahead, remember what you just told them, or keep track of assignments? These struggles are often about executive skills, the brain’s management system.

"Executive skills are the air traffic control system of the brain." – Peg Dawson & Richard Guare

Understanding this is key to supporting your child.

Comment "𝗙𝗼𝗰𝘂𝘀" for the ADHD Quick Check Quiz and to receive monthly tips on strengthening executive function skills at home.

By the third week of January, many families notice it.The routines that felt helpful at the start of the year are alread...
01/20/2026

By the third week of January, many families notice it.
The routines that felt helpful at the start of the year are already breaking down.

If this is happening in your home, it does not mean you failed.

It means your family is responding to real life.

Sometimes what families need is not a stricter routine, but a more supportive rhythm. Flexibility helps executive function, connection, and calm.

This week, consider asking:

Where does our day feel rushed?

What expectation might need adjusting?

If this resonates, you’re welcome to follow along here this month.

Sometimes it’s the smallest wins that mean the most: getting shoes on the right feet, finishing homework after three rem...
01/18/2026

Sometimes it’s the smallest wins that mean the most: getting shoes on the right feet, finishing homework after three reminders, or simply sitting through dinner. These moments are victories for children with ADHD.

"For children with ADHD, the smallest successes are often the most important." – Ned Hallowell

Celebrate the little things. They are the foundation of growth.

Comment "𝗙𝗼𝗰𝘂𝘀" to access the free ADHD Quick Check Quiz and start receiving monthly parenting strategies that focus on progress, not perfection.

Have you ever thought, “My child knows the rules, so why can’t they just follow them?” ADHD is often not about intellige...
01/16/2026

Have you ever thought, “My child knows the rules, so why can’t they just follow them?” ADHD is often not about intelligence or effort. It’s about difficulty turning knowing into doing.

"ADHD is not a disorder of knowing what to do, but of doing what one knows." – Thomas E. Brown

Awareness is the first step to change.

Comment "𝗙𝗼𝗰𝘂𝘀" to get the ADHD Quick Check Quiz and join our monthly list for strategies that bring understanding and practical support.

Address

18838 Stone Oak Pkwy Ste 202
San Antonio, TX
78258

Telephone

+12109880210

Website

https://www.facebook.com/anchoredtxcoaching?mibextid=LQQJ4d

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