Therapeutic Yoga Works

Therapeutic Yoga Works A Gentle Approach to Improving Functional Mobility for Life. Nydia is a Doctor of Physical Therapy, Therapeutic Yoga Specialist and Certified Yoga Therapist.

An experienced yoga educator, writer, published author, and international presenter on Therapeutic Yoga Lifestyle practices, Nydia collaborates with University of Texas Health in San Antonio as a published yoga and cancer researcher. She developed the Therapeutic Astanga Method© over 40 years and is the Owner & Creative Director of Nydia’s Yoga Therapy Studio and the Open Hand Institute in San Antonio, Texas. She offers continuing education to clinicians in various fields introducing integrative methods of practicing into their lives and clinical work. She also provides community access to therapeutic yoga through her studio and is excited to share her work in the publishing of her book, "THERAPEUTIC YOGA WORKS: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life."

Check out my new Substack.
10/13/2025

Check out my new Substack.

A breath centered mindful movement awareness practice, the results of therapeutic yoga and cancer research and so much more.

10/10/2025

In training for my next decade! I will be writing on Substack.com and sharing more about Therapeutic Yoga. #

Livestream Yoga Sutra Study with and Nydia Tijerina Darby. Tuesday evenings, 5-6:30 Central Time, starts Sept. 30th 202...
09/28/2025

Livestream Yoga Sutra Study with and Nydia Tijerina Darby. Tuesday evenings, 5-6:30 Central Time, starts Sept. 30th 2025. Register by QR code or this link: https://form.jotform.com/252406295064153

Community is so important. I am so excited to share that I wlll be participating in these programs with some of my favor...
09/04/2025

Community is so important. I am so excited to share that I wlll be participating in these programs with some of my favorite people.

At Pharm Table, we believe that true nourishment extends far beyond what we eat. It’s about connection—to ourselves, to each other, and to the world around us. Our Sound Bath Dinner Series is designed to engage all your five senses and introduce you to the six tastes of Ayurveda (sweet, sour, sa...

Join us for a transformative weekend at the Omega Institute, where you can earn Continuing Competency Units (CCUs) while...
05/13/2025

Join us for a transformative weekend at the Omega Institute, where you can earn Continuing Competency Units (CCUs) while exploring Therapeutic Yoga practices. This program is designed for healthcare professionals and anyone interested in enhancing their well-being. Experience evidence-based techniques for spine care and mobility in a supportive environment. Connect with like-minded individuals and enjoy healthy meals. Don't miss this opportunity for personal and professional growth.

Artwork by Patti Schermerhorn at https://patti-schermerhorn.pixels.com

https://conta.cc/3EQPpVP

Email from Nydia's Yoga Therapy Studio & The Open Hand Institute Learn More about This Opportunity   Nydia’s Yoga Therapy Studio (210) 325-4443 www.NydiasYogaTherapy.com Contact Us Share This

Are you in need of a movement practice that will help ground, connect and down regulate your nervous system? Are you rea...
04/14/2025

Are you in need of a movement practice that will help ground, connect and down regulate your nervous system? Are you ready to make subtle changes that can positively influence your mobility, strength, and whole well being for the long term?
I am so happy to share that I will be presenting the accessible Therapeutic Yoga practices that I have been developing over 40 years combining my experiences in physical therapy, fitness, and yoga— this summer July 25-27, 2025 at the and I hope that you will join me. You can find the registration link at my bio.

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San Antonio, TX

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