Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

This one thing could make your week so much better.And it only takes one hour on Dec 13.If your body has been asking for...
12/08/2025

This one thing could make your week so much better.
And it only takes one hour on Dec 13.

If your body has been asking for a pause— or your mind has been running its own marathon— this is your invitation to reset.

On Saturday, Dec 13 from 5–6 PM, we’re having a Restorative Soundbath at Method Wellness featuring crystal bowls, gong, and aromatherapy led by Blue Elephant Vibes Audrey Stephens.

What to Expect:

• A soft landing: Settle in and get comfortable as the session begins.

• Immersive sound experience: Crystal bowls and gong tones wash over you— no effort required.

• Aromatherapy support: Gentle scents enhance relaxation without overwhelming your senses.

• A deep recharge: Many people describe leaving feeling lighter, clearer, and grounded— like their system finally hit “reset.”

Whether you’re curious about sound baths or simply need an hour that’s fully yours, this is a welcoming space to slow down and restore.

Location: Method Wellness, 4726 Shavano Oak Suite 101
Date: Saturday, Dec 13
Time: 5:00–6:00 PM
Cost: $25 per person

Reserve your spot: https://www.methodwellnesspt.com/events/restorative-soundbath-with-crystal-bowls-and-gong-43849-6lxbf

Questions? Call 210.526.2428

Thanks to everyone who joined us for Walking Club and our Give Back Yoga & Toy Drive! 💙🎁 Your generosity helps support B...
12/06/2025

Thanks to everyone who joined us for Walking Club and our Give Back Yoga & Toy Drive! 💙🎁 Your generosity helps support Blue Santa in a big way.

If you missed it, no worries — you can still drop off new, unwrapped toys this month at Method Wellness (4726 Shavano Oak, Suite 101).

Wishing you all an amazing weekend!

Join us on Saturday, December 6 at Shavano Park Pavilion for two community events!• Walking Club: 9:00–9:45 AM at the Sh...
12/05/2025

Join us on Saturday, December 6 at Shavano Park Pavilion for two community events!

• Walking Club: 9:00–9:45 AM at the Shavano Park walking trail (City Hall, 900 Saddletree Ct.)— free, just bring water and comfortable shoes.

• Give Back Yoga & Toy Drive for Blue Santa: 10:00–11:15 AM at Shavano Park Pavilion (900 Saddletree Court). Bring a new, unwrapped toy to support Blue Santa.

Sign up:

https://www.methodwellnesspt.com/events

Holiday magic courtesy of Lauren, who decorates our Method Wellness tree with so much heart every year 🎄💫 Thank you for ...
12/04/2025

Holiday magic courtesy of Lauren, who decorates our Method Wellness tree with so much heart every year 🎄💫 Thank you for sharing your kind and festive spirit with us!

🎁 Join us in giving back this season!📍 Toy Drive for Blue Santa — Drop toys at Method Wellness (4726 Shavano Oak, Suite ...
12/01/2025

🎁 Join us in giving back this season!

📍 Toy Drive for Blue Santa — Drop toys at Method Wellness (4726 Shavano Oak, Suite 101).

📍 Dec 6 at Shavano Park Pavilion (900 Saddletree Ct.)

9:00 AM — Walking Club

10:00 AM — Give Back Yoga (Toy Drive class!)

Sign up: https://www.methodwellnesspt.com/events

Classes resume tomorrow, Sunday, November 30, with Gentle Flow Yoga at 9:00 AM.This week at Method Wellness:Sunday, Nov ...
11/29/2025

Classes resume tomorrow, Sunday, November 30, with Gentle Flow Yoga at 9:00 AM.

This week at Method Wellness:

Sunday, Nov 30
9:00–10:15 AM – Gentle Flow Yoga

Monday, Dec 1
6:00–6:45 AM – Sunrise Sweat
9:30–10:45 AM – Foundation
6:00–7:15 PM – Power & Precision

Tuesday, Dec 2
9:30–10:45 AM – Propped Up
5:30–6:45 PM – Mindful Flow

Wednesday, Dec 3
6:00–6:45 AM – Sunrise Sweat
9:30–10:45 AM – Foundation
6:00–7:15 PM – Power & Precision

Thursday, Dec 4
9:30–10:45 AM – Propped Up
7:00–9:00 PM – The Almost Friday Social Club: Cookie Exchange 🍪

Friday, Dec 5
9:30–10:45 AM – Foundation

Saturday, Dec 6
9:00–9:45 AM – Walking Club (Shavano Park Pavilion) 👟
10:00–11:15 AM – Give Back Yoga (Shavano Park Pavilion) ☀️

Sign up for this week’s classes and special events!

Surprise — our class pass deal didn’t end! 🎁 Now enjoy 10% off all class passes today (Small Business Saturday) through ...
11/29/2025

Surprise — our class pass deal didn’t end! 🎁

Now enjoy 10% off all class passes today (Small Business Saturday) through December 24.

To purchase your 5- or 10-class passes:

https://linktr.ee/methodwellness

Thank you for supporting Method Wellness 💙

Today only: 15% off Class Passes + 10% off Massage Gift CardsOur best savings of the year are live. Class passes never e...
11/28/2025

Today only: 15% off Class Passes + 10% off Massage Gift Cards

Our best savings of the year are live. Class passes never expire, and massage gift cards help someone unwind and feel their best throughout the busy holiday season.

To purchase: https://linktr.ee/methodwellness

• 5-Class Pass
• 10-Class Pass
• 60-Minute Massage Gift Card
• 90-Minute Massage Gift Card

Move well. Feel well. Live well.

Feeling extra thankful today 🤎At Method Wellness, it’s never been just yoga, just massage, just strength training, or ju...
11/27/2025

Feeling extra thankful today 🤎

At Method Wellness, it’s never been just yoga, just massage, just strength training, or just PT — it’s the way all of it comes together because of you, our incredible community.

You’re the reason our space feels supportive, uplifting, and full of positive energy each and every day. Wishing you a joyful Thanksgiving! 🧡✨

P.S. Stay tuned… our Deal of the Season drops tomorrow — and trust us, you’re going to love it 👀🔥

Join us this upcoming week: 🔵 Sunday, November 23, 2025• 9:00–10:15am – Gentle Flow Yoga🔵 Monday, November 24, 2025• 6:0...
11/22/2025

Join us this upcoming week:

🔵 Sunday, November 23, 2025
• 9:00–10:15am – Gentle Flow Yoga

🔵 Monday, November 24, 2025
• 6:00–6:45am – Sunrise Sweat
• 9:30–10:45am – Foundation
• 6:00–7:15pm – Power & Precision

🔵 Tuesday, November 25, 2025
• 9:30–10:45am – Propped Up
• 5:30–6:45pm – Mindful Flow

🔵 Wednesday, November 26, 2025
• 6:00–6:45am – Sunrise Sweat
• 9:30–10:45am – Foundation
• 6:00–7:15pm – Power & Precision

🔴 Thursday, Friday & Saturday – No classes due to the Thanksgiving holiday.

💙 Wishing everyone a good Thanksgiving week. We’re grateful for each of you – your presence and the positive impact you bring to our community.

To sign up:

https://www.methodwellnesspt.com/yoga-studio-schedule-1

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

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