Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

11/18/2025

💪 Power up your mornings with strength training at Method Wellness! Build muscle and boost energy.

Join our Sunrise Sweat Mondays & Wednesdays, 6:00–6:45 am. 🌅🔥

Call 210-526-2428 for more information.

Thanksgiving Holiday ScheduleMethod Wellness will be closed on Thursday, November 27 and Friday, November 28 in observan...
11/17/2025

Thanksgiving Holiday Schedule

Method Wellness will be closed on Thursday, November 27 and Friday, November 28 in observance of Thanksgiving.

Classes will resume on Sunday, November 30.

Wishing you and your loved ones a happy, healthy, and restful Thanksgiving!

11/15/2025

Thank you for joining us today for our Lymphatic Self-Care session. What an amazing group — breathing together, moving gently, and learning new ways to support our bodies. We’re grateful you chose to spend your afternoon with us.

A big thank you to Kat for leading the workshop and sharing her knowledge with our encouraging, curious community.

Stay tuned for our next opportunity to gather and learn.

And don’t forget… we’ll see you tomorrow (Saturday, November 15) at Denman Estate Park:

☀️ Walking Club at 9 am

☀️ Give Back Yoga at 10 am

11/12/2025

☕️ + 💪 = The perfect blend.

We had an amazing time at .coffee and for our latest Physical Therapy Pop-Up — keeping San Antonio’s service industry strong, mobile, and pain-free.

Where should we pop up next? Drop your favorite coffee shop, gym, or local spot in the comments 👇


Fresh cut ✂️


Method Wellness honors and thanks all who have served. Your courage, sacrifice, and dedication are appreciated today and...
11/11/2025

Method Wellness honors and thanks all who have served. Your courage, sacrifice, and dedication are appreciated today and always.

Meet Melissa Stack, PT — San Antonio’s leading specialist for jaw pain, TMD & migraines!We’re so excited to welcome Meli...
11/10/2025

Meet Melissa Stack, PT — San Antonio’s leading specialist for jaw pain, TMD & migraines!

We’re so excited to welcome Melissa to the Method Wellness & Physical Therapy team.

With over 40 years of experience, she’s one of the most trusted experts in jaw pain, TMJ disorders, migraines, and orofacial dysfunction — helping patients find lasting relief through hands-on, evidence-based care. 💪

If you experience:

💥 Jaw pain or popping
💥 TMJ or TMD symptoms
💥 Headaches or facial tension
💥 Neck tightness or imbalance

👉 It’s time to schedule an appointment with Melissa!

📞 210-526-2428
📍 4726 Shavano Oak, Suite 101, San Antonio, TX 78249
🌐 methodwellnesspt.com

Welcome to the team, Melissa! 💙


11/07/2025

The Almost Friday Social Club 🎨 🍷

We laughed, we painted glasses, and had an amazing time kicking off the weekend vibes just right.

Thanks to everyone who joined us — what a great night!

Save the date: December 4 — more details coming soon.

11/07/2025

Knee pain? Not today 💪

Thanks to everyone who joined our Knee Pain Pop-Up at The Union! From dry needling to targeted exercises, we loved helping you move and feel better. 🙌


The Union COREssentials Physical Therapy & Pelvic Wellness


Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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