Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

Due to expected inclement weather on Saturday, March 7, Walking Club is canceled. Free Community Yoga will be held indoo...
03/04/2026

Due to expected inclement weather on Saturday, March 7, Walking Club is canceled.

Free Community Yoga will be held indoors at Method Wellness (4726 Shavano Oak, Suite 101) instead of the Shavano Park City Hall Pavilion.

We hope to see you there!

⭐⭐⭐⭐⭐ Wellness Win!Deeply relaxing. Targeted relief. Real results.Call 210-526-2428 to book your massage appointment tod...
03/04/2026

⭐⭐⭐⭐⭐ Wellness Win!

Deeply relaxing. Targeted relief. Real results.

Call 210-526-2428 to book your massage appointment today.

This month we’re doing a Book Exchange… but don’t worry — you don’t have to be a “reader” to come!No book? No problem.Ha...
03/03/2026

This month we’re doing a Book Exchange… but don’t worry — you don’t have to be a “reader” to come!

No book? No problem.
Haven’t finished one in years? Still come.
Just want good company and a fun night out? We saved you a seat.

Bring a book if you’d like, or just bring yourself. This night is for the book lovers and the wine pourers!

Community > everything.

To sign up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=401994&id_sale=3&k_id=922234

We’re throwing a Crawfish Boil at Method Supper Club.Saturday, March 28 | 4–6 PMMethod Wellness & Physical Therapy | 472...
03/02/2026

We’re throwing a Crawfish Boil at Method Supper Club.

Saturday, March 28 | 4–6 PM

Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101

🔺Fresh, perfectly seasoned crawfish
🔺Live music
🔺Cold drinks
🔺Great company

Choose your feast:
• 1.5 lb – $25
• 3 lb – $45

Roll up your sleeves and bring your crew — this is the kind of meal meant to be shared.

Spots are limited.

Sign up:

https://www.methodwellnesspt.com/events/crawfish-boil-at-the-method-supper-club

The countdown is on — we’re one week away.Join us for The Almost Friday Social Club: Book SwapThursday, March 5, 2026 | ...
02/26/2026

The countdown is on — we’re one week away.

Join us for The Almost Friday Social Club: Book Swap

Thursday, March 5, 2026 | 7:00 PM – 9:00 PM

Hosted at Method Wellness & Physical Therapy�4726 Shavano Oak Ste. 101�San Antonio, TX 78249

Bring a book you loved.
Leave with a new one to enjoy.

Connect with great people. Sip. Swap stories. Grow your reading list.

The session is free.

Sign up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=401994&id_sale=3&k_id=922234

What a beautiful start to the day at our monthly Communi-Tea! 🫖 💙Thank you to everyone who joined us. We love creating a...
02/25/2026

What a beautiful start to the day at our monthly Communi-Tea! 🫖 💙

Thank you to everyone who joined us. We love creating a space for relaxed, supportive conversations — and it’s each of you who makes it happen.

A big thank you to Jennifer Duggins, PT (COREssentials Physical Therapy & Pelvic Wellness), for leading this month’s pelvic health discussion and thoughtfully answering so many great questions. She has a fun, down-to-earth way of approaching pelvic health that makes it easy to ask questions and have real, meaningful conversations.

We’re so grateful for this community and for how you consistently show up, engage, and support one another.

If you’d like to learn more, or if you missed it and have questions, you can schedule with Jen:

📞 Call: 210.526.2428

✉️ Email: info@methodwellnesspt.com

We’ll see you next month — the Fourth Wednesday of March at 8 am — for a new topic and another cozy morning together.

It’s Molly’s birthday! 🥳Today we’re celebrating someone who brings heart, creativity, and steady leadership to Method We...
02/23/2026

It’s Molly’s birthday! 🥳

Today we’re celebrating someone who brings heart, creativity, and steady leadership to Method Wellness. Molly shows up for this community in every way — as a thoughtful, intentional yoga teacher and as the creative mind behind our marketing and special events. So much of what you see and feel from Method carries her care and vision.

She leads with strength, steadiness, creativity, humor and kindness. She stands up for others. And she always makes space for people to be seen and supported. Molly, we’re so grateful for you and the energy you bring to our space.

Help us celebrate her today by wishing Molly a happy birthday below! 🦦💚 🎉

02/21/2026

What a beautiful morning at Denman Estate Park! 🌤️

We kicked things off with Walking Club, getting our steps in, sharing laughs, and soaking up the fresh air. Then we flowed into Free Community Yoga — stretching and breathing together to start the weekend strong.

Thank you to everyone who came out and spent part of your morning with us.

Join us on the 1st & 3rd Saturday of each month (weather permitting) — locations vary, so stay tuned for details. Bring a friend and we’ll see you next time. Have a great weekend!

02/21/2026

Such a good night at our Conscious Community Connection Event! 🙌

We gathered at Pharm Table for a healthy happy hour, enjoyed great food and drinks, and connected with everyone who came out from Nydia’s Yoga Therapy and Method Wellness. It was so great bringing everybody together in one awesome space— easy, relaxed, and full of great conversation.

Thanks to Pharm Table for hosting and making the space so welcoming, and thanks to everyone who came out and made the evening special!


Open Hand Institute NYDIA'S YOGA THERAPY STUDIO Nydia Tijerina Darby Pharm Table

We are so grateful for this community and the support you continually show our team.Nominations are now open for Best of...
02/20/2026

We are so grateful for this community and the support you continually show our team.

Nominations are now open for Best of San Antonio 2026, and we would be honored to have your support again this year. Because of you, we won First Place for Best Yoga Studio last year. This year, we’re aiming to win in three categories:

Around Town

🟦 Best Yoga Studio

Services

🟦 Best Personal Training Studio
🟦 Best Physical Therapy Clinic

Nominate us daily. The top nominees move on to the voting round (May 13 – June 24), where the final winners are chosen.

Here’s how to nominate us:

🟦 Click this link to vote:

https://vote.sacurrent.com

🟦 Log in with your email address
🟦 Go to the categories listed above
🟦 In each category, type “Method”
🟦 Select Method Wellness & PT when it appears

Voting resets daily at 12 a.m., and nominations are open through May 1, so you can nominate once per day until then.

Thank you for supporting us, cheering us on, and sharing this with your friends and family so they can vote daily too. We’re thankful to grow and celebrate alongside you.

Prop up your practice and find new depth with Nicole McClendon.Our Propped Up: Deepen, Challenge & Expand Your Practice ...
02/20/2026

Prop up your practice and find new depth with Nicole McClendon.

Our Propped Up: Deepen, Challenge & Expand Your Practice class explores familiar poses in smart, creative ways— building strength, flexibility, balance, and body awareness that actually sticks. Nicole’s thoughtful, biomechanics-based approach makes every cue meaningful, whether you’re brand new or refining the details.

Join us Tuesdays & Thursdays at 9:30 am and experience why we were voted Best of San Antonio 2025 – Best Yoga Studio (First Place) 🏆

📍 4726 Shavano Oak, Suite 101

We offer daytime + evening classes, weekdays and weekends— so there’s always time to get on your mat.

Come see what’s possible when you’re properly supported.

To explore classes:

https://www.methodwellnesspt.com/yoga-studio-schedule-1

Join us for Walking Club + Free Community Yoga this Saturday, February 21, 2026 at Denman Estate Park (7735 Mockingbird ...
02/18/2026

Join us for Walking Club + Free Community Yoga this Saturday, February 21, 2026 at Denman Estate Park (7735 Mockingbird Ln, San Antonio, TX 78229).

🕘 Walking Club: 9:00–9:45 AM

🕘 Free Community Yoga: 10:00–11:15 AM

Bring a friend!

For more information, call 210-526-2428.

We hope to see you there!

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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