Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

We’re excited to see you at Method Happy Hour on Friday, January 30, 2026.Join us for a relaxed evening of networking wi...
01/29/2026

We’re excited to see you at Method Happy Hour on Friday, January 30, 2026.

Join us for a relaxed evening of networking with professionals and small business owners, featuring Rita McDaniel, CPC, Senior Business Advisor and CQPA, host of The Hustle Huddle podcast.

Rita will be celebrating the launch of her new book and sharing practical insights to help you strengthen and grow your business in 2026.

Event Details:
Friday, January 30, 2026
5:30–7:00 PM
Method Wellness | 4726 Shavano Oak, Suite 101

Enjoy drinks, light food, meaningful connections, and a chance to win door prizes that support professionals and small business owners.

Walk-ins are welcome— no RSVP required. Invite a friend or colleague.

🎉 Happy Birthday, Brandi! 🎉We truly couldn’t survive without you, and we’re starting off the week celebrating you!Your h...
01/26/2026

🎉 Happy Birthday, Brandi! 🎉

We truly couldn’t survive without you, and we’re starting off the week celebrating you!

Your humor, strength, and creative ideas make a huge impact. You show up in incredible ways: always thinking ahead, always supporting others, and always leading with care.

Our space wouldn’t be the same without you, and we’re so grateful for everything you bring to it.

Help us wish Brandi the happiest of birthdays and an amazing year ahead! 🎈

Weather update ❄️ All Monday, January 26 classes have been canceled:• Sunrise Sweat – 6:00 AM• Foundation – 9:30 AM• Pow...
01/25/2026

Weather update ❄️ All Monday, January 26 classes have been canceled:

• Sunrise Sweat – 6:00 AM
• Foundation – 9:30 AM
• Power & Precision – 6:00 PM

Thank you for understanding! Stay safe and warm.

Join us for our Conscious Community Connection Event, featuring a Healthy Happy Hour with 50% off starters and beverages...
01/25/2026

Join us for our Conscious Community Connection Event, featuring a Healthy Happy Hour with 50% off starters and beverages from 5–6 PM at Pharm Table.

Friday, Feb 20 | 5 PM
611 S Presa St, Suite 106

Hosted by Pharm Table, NYDIA'S YOGA THERAPY STUDIO, Nydia Tijerina Darby, Open Hand Institute, and Method Wellness & Physical Therapy.

Send us a DM to RSVP.

Chilly outside, cozy inside ❄️The new winter shades from Liz are up in the yoga studio, adding depth, warmth, and a grou...
01/24/2026

Chilly outside, cozy inside ❄️

The new winter shades from Liz are up in the yoga studio, adding depth, warmth, and a grounding energy to our space.

Grateful for your magic, Liz Lindstrom✨

Happy Birthday to the one and only Jennifer Duggins (COREssentials Physical Therapy & Pelvic Wellness)! 🥳Today we’re cel...
01/24/2026

Happy Birthday to the one and only Jennifer Duggins (COREssentials Physical Therapy & Pelvic Wellness)! 🥳

Today we’re celebrating someone who brings heart, wisdom, and intention into everything she does. Jennifer has a beautiful way of making people feel seen, supported, and at ease, showing up with care, presence, and humor.

We’re incredibly grateful for the energy and thoughtfulness she brings and so thankful to have her under our roof. Our space is better because she’s in it.

And of course, a shoutout to her legendary I Heart Guts plushies 🧠🫀🫁 Always nearby, always iconic.

Jennifer, wishing you a year filled with joy, ease, laughter, and many moments that make you smile. You are appreciated. 💜🎂✨

This Weekend’s Yoga Schedule Update Saturday yoga classes are still on as scheduled:🔹 9:30 AM — FREE Meditation & Pranay...
01/23/2026

This Weekend’s Yoga Schedule Update

Saturday yoga classes are still on as scheduled:

🔹 9:30 AM — FREE Meditation & Pranayama (30 min) with Sarah Eads

🔹 10:00 AM — Build and Breathe (75 min) with Sarah Eads

Sunday yoga has been canceled:

🔹 Gentle Flow Yoga with Cristina Guerra

We’ll continue monitoring conditions and will share an update about Monday’s classes as soon as a decision is made.

Please stay tuned and stay warm. 💙

— Dr. Sarah Eads & the Method Wellness Team

🐎 No Horse, No Problem! 🐎At Method Wellness & Physical Therapy, we’re problem solvers. Our mission is simple: help our c...
01/21/2026

🐎 No Horse, No Problem! 🐎

At Method Wellness & Physical Therapy, we’re problem solvers. Our mission is simple: help our clients get back to doing what they love— whether that’s riding, lifting, hiking, or just moving pain-free through life. 💪✨

No matter the obstacle, we meet you where you are and build the path forward— stronger, smarter, and more confident than before.

Your goals. Our expertise. Real results.

01/20/2026

Method Happy Hour

A relaxed networking event for professionals and small business owners, featuring special guest Rita McDaniel.

Friday, January 30, 2026
5:30–7:00 PM

Method Wellness
4726 Shavano Oak, Suite 101

Walk-ins welcome. No RSVP required.

🥶 Chilly but worth it! This weekend’s Walking Club kicked off with crisp air, sunny skies, and great company at the park...
01/17/2026

🥶 Chilly but worth it!

This weekend’s Walking Club kicked off with crisp air, sunny skies, and great company at the park.

✨ Join us for Walking Club!

We meet 1st & 3rd Saturdays of the month

🕘 9:00–9:45 AM

📍 Location varies — local parks each time

Come solo or bring a friend— we’ll see you on the trail!

Start your Saturday with movement and community.Join the Method Wellness Walking Club for a relaxed morning walk at Phil...
01/14/2026

Start your Saturday with movement and community.

Join the Method Wellness Walking Club for a relaxed morning walk at Phil Hardberger Park.

📍 8400 NW Military Hwy
📍 Meet on the deck of the Urban Ecology Center
🕘 Saturday, January 17 · 9:00–9:45 AM

Trail is stroller-friendly and dogs are welcome.

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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