Method Wellness & Physical Therapy

Method Wellness & Physical Therapy A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community

Great walk this morning at Phil Hardberger Park. Thanks to everyone who came out. Fresh air, good conversation, and a so...
04/18/2026

Great walk this morning at Phil Hardberger Park. Thanks to everyone who came out. Fresh air, good conversation, and a solid start to the weekend.

We’re keeping it going in May:

Saturday, May 2 | 9:00–9:45 AM
Shavano Park City Hall Pavilion

Saturday, May 16 | 9:00–9:45 AM
Denman Estate Park

All are welcome. Just bring water and comfortable shoes.

Have a great weekend!

Walking Club Saturday, Gentle Flow Yoga SundayJoin us this weekend!
04/17/2026

Walking Club Saturday, Gentle Flow Yoga Sunday

Join us this weekend!

Happy Birthday, Daniel! 🎉Your dedication, discipline, and commitment to helping others get stronger and better every day...
04/16/2026

Happy Birthday, Daniel! 🎉

Your dedication, discipline, and commitment to helping others get stronger and better every day set a high standard. The work you put in and the results you help people achieve make a real impact.

Wishing you a year full of continued growth, success, and big wins ahead. 💪

Be sure to wish him a happy birthday below or when you see him this week! 🎂👏

Spring is in full swing and we’re getting our hands a little dirty (in the best way 🌼). Join us for May Almost Friday Cl...
04/16/2026

Spring is in full swing and we’re getting our hands a little dirty (in the best way 🌼).

Join us for May Almost Friday Club as we paint, plant, and sip our way into a colorful kickoff to the season. We’ll be decorating our own clay pots— whether you go cute, classy, or completely chaotic— and filling them with fresh blooms to take home.

Good vibes, a little creativity, and maybe a drink or two while we turn plain pots into worthy masterpieces. Come for the plants, stay for the laughs 🌿

To sign up:

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=955801&sid_purchase_item=enrollment&id_sale=3&k_business=401994

Stretch it out, shake it off, and maybe wobble a little— we call that balance 😆😄🧘‍♀️Whether you’re here to flow, breathe...
04/15/2026

Stretch it out, shake it off, and maybe wobble a little— we call that balance 😆😄🧘‍♀️

Whether you’re here to flow, breathe, or just escape your inbox for an hour, we’ve got a mat waiting for you.

✨ All levels welcome
✨ Good vibes guaranteed
✨ Zero judgment

Check our class schedule—

https://www.methodwellnesspt.com/yoga-studio-schedule-1

Fiesta success— door wreaths made, margaritas sipped, and chips & salsa conquered 🌮✨The Almost Friday Social Club showed...
04/03/2026

Fiesta success— door wreaths made, margaritas sipped, and chips & salsa conquered 🌮✨

The Almost Friday Social Club showed up and celebrated early like pros 🎉🍹 Cheers to the weekend!

Rainy day changes 🌧️ Saturday, April 4: Walking Club is cancelled, but yoga is still on! Join us indoors at Method Welln...
04/01/2026

Rainy day changes 🌧️ Saturday, April 4: Walking Club is cancelled, but yoga is still on! Join us indoors at Method Wellness, 4726 Shavano Oak, Suite 101, from 10:00–11:15 AM.

Flash Dance Friday is almost here! ✨Join us this Friday, March 27 from 9:30 – 10:45 AM for a fun, upbeat, beginner-frien...
03/25/2026

Flash Dance Friday is almost here! ✨

Join us this Friday, March 27 from 9:30 – 10:45 AM for a fun, upbeat, beginner-friendly dance session led by Rita Duggan.

All levels welcome – just bring your energy and get ready to move, smile, and dance! 🎶

Spots are limited, so don’t wait!

👉 Sign up now:

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-03-27+14%3A30%3A00&k_class_period=17455086&k_business=401994&id_mode=2

Wear comfy, soft-soled shoes (no flip flops) and come ready to have a great time. Let’s dance!

Address

4726 Shavano Oak, Suite 101
San Antonio, TX
78249

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12105262428

Website

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