Cross Timbers Chiropractic

02/13/2026

Did you know sciatica is actually a symptom of an underlying issue, not its own diagnosis?

Usually, when a patient comes in for sciatic pain, we see degenerative changes in their lumbar spine (the low back). These changes are built up over years and can’t always be designated to one specific incident. Sometimes this pain stems from dysfunction in the sacroiliac joint (pelvis area).

In order to get to whatever the root cause of YOUR sciatica is, we will take X-rays and do a full examination to ensure that we are addressing the correct issue.

Leave a 🙋 in the comments if you’ve ever dealt with sciatica!

02/11/2026

Breathing is something we do without even thinking about. But did you know that HOW you breathe can affect your entire body?
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Functional breathing is exactly what it sounds like - breathing intentionally, for wellness, instead of breathing to just get the job done. When you know how to breathe in a more functional and intentional way, you are able to calm down your nervous system and may experience a ton of different benefits. People report lowered stress levels, increased physical performance, better sleep, and even improved digestion!
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Why do we care about this? Our focus with chiropractic adjustments is supporting nervous system function. With functional breathwork, you are also employing tools to increase nervous system function. Wellness isn’t a one-and-done thing, we want to support and raise awareness for overall wellness, not just spine health!
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Interested in learning more about functional breathing and some easy exercises to practice? Sign up for our FREE breathwork class taking place on 2/26/2026. Space is limited and spots are going fast so reach out today to secure your seat!

02/09/2026

If you’re new around here, welcome!
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If not, here’s a little reminder about who chiropractic is for:
• babies
• moms (and dads, too)
• white collar professionals
• blue collar professionals
• athletes
• auto injury cases
• wellness patients
• and most importantly, YOU!
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No matter what you do for fun or work, I can promise you that chiropractic can help. Interested in getting scheduled? Check out the link in our bio.

02/06/2026

Our goal with your chiropractic adjustment is to remove spinal dysfunction that leads to nervous system interference. When we remove this dysfunction, it allows your nervous system, which includes the Vagus Nerve, to function as it should.
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The vagus nerve is the primary, most vital nerve in the parasympathetic nervous system, also known as your rest-and-digest system. Everyone has heard about the fight-or-flight aspect of your nervous system but this other half of the equation is just as important to your health. Think of it this way - when your body is in a constant state of stress, we know the symptoms: high blood pressure, irritability, brain fog, anxiety, insomnia, headaches, IBS-like symptoms, the list goes on and on. In order for your body to stabilize and return to a normal state, your rest-and-digest system has to be able to take over and relieve the fight-or-flight system.
With regular chiropractic adjustments, you may experience a decrease in the symptoms of an overactive sympathetic nervous system because we are allowing your body to enforce your parasympathetic nervous system.

We know, we know, this is a LOT of information. If you have questions or need clarification, please don’t hesitate to reach out! We would love to break this down a little more for you.

02/04/2026

Happy National Girls and Women in Sports Day!
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If you know and love a female athlete, today is the day to reach out and let them know how proud you are of them. Being an athlete puts a lot of wear and tear on the body, even at a young age. Want to make sure your favorite athlete stays in top shape? Bring them in for an adjustment and see for yourself the benefits it can have!

01/01/2026

We are entering 2026 overwhelmed with gratitude at what 2025 brought.

Here’s to another amazing year with the best patients and community we could ask for!

12/02/2025

During the holidays, your immune system is under constant attack: lax nutrition, poor light exposure, increased alcohol intake, stress, decreased sleep, and lack of self-care all play a role.
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By focusing on improving your sleep, nervous system care, hydration, nutrition, and movement, you can help to support your immune system. Our goal is to thrive during December, not just thrive!
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Which of these habits are you going to be focusing on this week?

11/18/2025

Our Angel Tree is ready for donations!

Each year we adopt an angel from the Salvation Army (this year we’ve got TWO!) for patients to bring donations in for. Both girls need clothes and shoes, size 8 in all clothing and sizes 12 and 13 for shoes. Stocking stuffers and toiletries are also needed.

Bring in any donation before December 5th and get a complimentary adjustment!

Complimentary adjustments are only available for current patients and cannot be redeemed on the first visit with us.

11/12/2025

11/06/2025

Stress shows up in more ways than we realize: physically, chemically, and emotionally. And when it builds up, your body starts to lose its ability to adapt and recover the way it’s designed to.

At Cross Timbers Chiropractic, we focus on helping your nervous system adapt better to life’s daily stressors. Because while we can’t remove every stress from your environment, we can help your body respond to it more effectively. When your nervous system is clear and balanced, your body can shift out of survival mode and back into healing mode.

If you’ve been feeling tense, worn out, or just not like yourself lately, it might be time to look deeper than “just stress.”

11/04/2025

Walk-ins are always welcome!

Have you been stalking our page for a while now? Let this be your sign, come in TODAY for your first adjustment!

10/30/2025

Holy cold front, Batman!

Needing to warm up during this weather we’re having? Just stop in for an adjustment!

(Disclaimer: cute Theodores not provided at this time😉)