The TV RD

12/01/2023

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08/28/2023

Back in the Daytime kitchen for a no fuss Back to School Dinner, Lazy Ravioli Lasagna!
Recipe in the comments.

For more of my healthy recipes email marketing@mdpremier.com to request a copy of the Physicians Premier Emergency Room Journey to Wellness Cookbook.

08/28/2023

It's Back to School time and The TV RD is coming to the rescue with a Lazy Ravioli Lasagna perfect for those hectic school nights. Check out the full recipe below featured today on Daytime show!

11/07/2022

Happy Monday morning friends I'm back on Daytime with Kimberly & Esteban with my new cookbook!

As many of you know I am the Regional Marketing Director for Physicians Premier Emergency Room and our fabulous CEO Teri Cardenas asked if I would create a Journey to Wellness cookbook for the community. Of course I gladly accepted the challenge! Today I had the opportunity to share one of my recipes, Chicken and Wild Rice Soup.
If you would like a free copy of the cookbook please email marketing@mdpremier.com.
Please let me know which recipes you try and send me pics! I hope you and your family enjoy.

05/05/2022

Gentlemen slow your scroll and take notes✍️. This Mother's Day Brunch Board and Momosa Bar featured today on Daytime with Kimberly & Esteban IS the perfect way to show your mom, grandma, wife, or GF just how much they mean to you 🥰. Here's your assignment for the Mother's Day Brunch Board🥚🥓🍓🥞:

✅️Supplies: Large cutting board, 4 small bowls

✅️Ingredients: Whole grain pancakes, maple syrup, Nutella, peanut butter, chocolate chips, strawberries, blue berries, raspberries, blackberries, hard boiled eggs, bacon, turkey sausage links

✅️Assembly: Have fun and use my board 📷 as a guide😉

Next up. . .the Momosa Bar🥂🍾🍊🍓:

✅️Supplies: 3 large Mason Jars, Chalk Stickers from Walmart (optional), 4 compartment tray, ice bucket, champagne glasses

✅️Ingredients: Light Cranberry Juice, Grapefruit Juice, OJ, Champagne or Sparkling water, blueberries, strawberries, blackberries, and raspberries.

✅️Assembly: Use my 📷 as a guide😉

03/10/2022

Happy Registered Dietitian Nutritionist Day to all my fellow RDNs! 🥑🍒🥗🍷🥩🥦🍌🍇

07/07/2021

Snacking can either help you achieve your health goals or completely sabotage them. In an all new Dish It Out segment on Daytime with Kimberly & Esteban I uncover 3 strategies to get the most out snacking. What's your favorite go to healthy snack?

Our favorite diet guru Jennifer Meachum is back to show us some healthy snacking options!

07/05/2021

South Texas residents tune in tomorrow to Daytime with Kimberly & Esteban. is back with the perfect summer snacking segment.

04/08/2021

ICYMI I covered Intuitive Eating, a non diet approach to eating and self care, in the latest Dish It Out segment!

It's a non-diet, diet. And one that many celebrities swear by. It's called "Intuitive Eating". Jennifer Meachum is joining us to explain what it is and how it works. The 10 Principles of Intuitive Eating*Reject the Diet Mentality*Honor Your Hunger*Make Peace with Food*Challenge the Food Police*Disco...

04/06/2021

Hello my South Texas friends! I am so excited for tomorrow's Dish It Out segment on Daytime with Kimberly & Esteban!
Can you guess what topic The TV RD will be covering? HINT🧐: it is NOT a diet!

03/19/2021

We are right in the middle of Lent season and Fish Fridays are here! But is this a diet you can follow well after Lent? What can you eat? Is it healthy?
Check out my latest Dish It Out segment on Daytime with Kimberly & Esteban covering the Pescatarian diet!

Lent season is in full swing and whether you recognize lent or not you may have heard and are curious about the pescatarian diet. Registered Dietician Jennifer Meachum joins us with more. Jennifer. Meachum77@yahoo. com.

03/17/2021

🍀Happy St. Patrick's Day🍀!
What's on your St. Patty's Day menu? Do you eat traditional Irish🇮🇪 foods or eat/turn everything green💚?
My kids favorite tradition is making a Rainbow 🌈 Fruit Platter!
Speaking of favorites is BACK on my favorite daytime show Daytime with Kimberly & Esteban tomorrow with an all NEW Dish It Out segment! See you then!