Kneaded for Life, LLC.

Kneaded for Life, LLC. In office visits and mobile visits for a variety of massage therapy services ranging from 60, 90
or 120 minutes.

Serving the San Antonio, TX area. 406-404-6780 (see link for booking, text/call for questions) Variety of massage therapy services from swedish, deep tissue, cupping, prenatal, lymphatic drainage. Flash sales, 1st time client sales, BOGO sales and more.

11/19/2025

From 4 AM to Transforming Lives
4 AM wake-up. 5 AM track: 7x800m intervals—because I can’t give you my best if I’m not at MY best. 💪
Then the real work:
• Chair massage for UTHealth medical students (future healers knead healing too!)
• 3-hour session for an amazing mom:
→ 2 hours specialized therapeutic work
→ 60 min buccal massage (jaw tension + TMJ relief!)
→ Fresh molasses cookies ❤️
After 20 years of being a mom, wife, daughter, aunt, friend—I know what it’s like to be human.
Your chronic pain? Not normal. That frozen shoulder? Not inevitable.
You schedule everything else—why are YOU last on your list?
Stop white-knuckling through life.
📍 14855 Blanco Rd, Suite 204, San Antonio
📲 Link in bio or text/call 210-529-7466
You deserve relief. Let me prove it.

⏰ ENTRENAMIENTO DEL DOMINGO: 13.1 MILLAS COMPLETADAS. 21 DÍAS HASTA EL MARATÓN INAUGURAL DE SAN ANTONIO.Déjame decirte d...
11/17/2025

⏰ ENTRENAMIENTO DEL DOMINGO: 13.1 MILLAS COMPLETADAS. 21 DÍAS HASTA EL MARATÓN INAUGURAL DE SAN ANTONIO.

Déjame decirte de qué se trató realmente el entrenamiento del domingo:

No de las 13.1 millas. Del TIEMPO DE PIE.
3 horas y 35 minutos de impacto. Estrés repetitivo. Tu cuerpo compensando con cada zancada.

En Kneaded For Life, esto es lo que les explico a los corredores: Tus músculos, fascia, articulaciones—están rastreando cada minuto de carga. No solo cada milla.

Esta es la verdad que la mayoría de los corredores ignoran:

Le das servicio a tu auto religiosamente. Pero estás sometiendo tu cuerpo a HORAS de estrés mecánico y omitiendo el mantenimiento.
¿Qué pasa sin mantenimiento?

❌ La compensación se convierte en lesión
❌ Los pequeños desequilibrios se vuelven grandes problemas
❌ El día de la carrera se convierte en modo supervivencia, no rendimiento

¿Qué pasa cuando SÍ haces el trabajo?

✅ Tu mecánica se mantiene optimizada
✅ Previene el colapso
✅ 7 de diciembre = tu mejor carrera

El Plan de 21 Días:

📍 ESTA SEMANA: Obtén tu sesión de mantenimiento
📍 12/4-12/5: Optimización pre-carrera de 90-120 minutos
📍 12/7: ¡ARRÁSALA!
Corredores del 7 de diciembre—sus citas pre-carrera casi se han agotado.

No permitas que meses de entrenamiento terminen porque omitiste el mantenimiento corporal en las últimas 3 semanas.

📍 Kneaded For Life | San Antonio, Texas
📞 Reserva tu lugar AHORA

CARRERA DEL DOMINGO: 13.1 COMPLETADAS. 21 DÍAS PARA EL GRAN DÍA. 🏃‍♀️No se trataba de las millas. Se trataba del TIEMPO ...
11/17/2025

CARRERA DEL DOMINGO: 13.1 COMPLETADAS. 21 DÍAS PARA EL GRAN DÍA. 🏃‍♀️
No se trataba de las millas. Se trataba del TIEMPO DE PIE.
En Kneaded For Life, les enseño a los corredores esto: Tu cuerpo no solo rastrea la distancia. Rastrea el ESTRÉS.
Entrenamiento del domingo: 13.1 millas
Lo que importó más: 3 horas 35 minutos de impacto, compensación, adaptación
Esto es lo que experimentan tus tejidos. Esto es lo que necesita mantenimiento.
Le das mantenimiento a tu auto cada 3,000 millas.
Acabo de registrar 3:35 golpeando el pavimento.
¿Dónde está TU mantenimiento?
A 21 días—esto es lo que importa:
✅ Aborda los patrones de compensación AHORA
✅ Reserva tu sesión pre-carrera de 90-120 min (12/4-12/5)
✅ Presenta el 7 de diciembre listo para RENDIR
¿Lo omites? Tu cuerpo te lo recordará en la milla 20.
Las citas pre-carrera se están llenando rápido.
Envía DM para reservar. Lleguemos a esa línea de meta FUERTE. 💪

⏰ 13.1 MILES DONE. 21 DAYS UNTIL SAN ANTONIO INAUGURAL MARATHON.Let me tell you what Sunday’s training was really about:...
11/17/2025

⏰ 13.1 MILES DONE. 21 DAYS UNTIL SAN ANTONIO INAUGURAL MARATHON.
Let me tell you what Sunday’s training was really about:
Not the 13.1 miles. The TIME ON FEET.
3 hours and 35 minutes of impact. Repetitive stress. Your body compensating with every stride.

At Kneaded For Life, this is what I explain to runners: Your muscles, fascia, joints—they’re tracking every minute of load. Not just every mile.

Here’s the truth most runners ignore:

You service your car religiously.
But you’re putting your body through HOURS of mechanical stress and skipping maintenance.

What happens with no maintenance?

❌ Compensation turns into injury
❌ Small imbalances become big problems
❌ Race day becomes survival mode, not performance

What happens when you DO the work?

✅ Your mechanics stay optimized
✅ You prevent breakdown
✅ December 7th = your best race

The 21-Day Plan:

📍 THIS WEEK: Get your maintenance session
📍 12/4-12/5: 90-120 minute pre-race optimization
📍 12/7: CRUSH IT

📍 12/13: Return for Massage Flush for post race rehab/maintenance

December 7th runners—your pre-race appointments are almost gone.

Don’t let months of training end because you skipped body maintenance in the final 3 weeks.

📍 Kneaded For Life | San Antonio, Texas

📞 Book your spot NOW

13.1 DONE. 21 DAYS TO GO. 🏃‍♀️Not about the miles today. About TIME ON FEET.At Kneaded For Life, I teach runners this: Y...
11/17/2025

13.1 DONE. 21 DAYS TO GO. 🏃‍♀️
Not about the miles today. About TIME ON FEET.
At Kneaded For Life, I teach runners this: Your body doesn’t just track distance. It tracks STRESS.
Today’s training: 13.1 miles
What mattered more: 3 hours 35 minutes of impact, compensation, adaptation
This is what your tissues experience. This is what needs maintenance.
You maintain your car every 3,000 miles.
I just logged 3:35 pounding pavement.
Where’s YOUR maintenance?
21 days out—here’s what matters:
✅ Address compensation patterns NOW
✅ Book your 90-120 min pre-race tune-up (12/4-12/5)
✅ Show up December 7th ready to PERFORM
Skip it? Your body will remind you at mile 20.
Pre-race spots filling fast.
DM to book. Let’s get you to that finish line STRONG. 💪

24 DAYS TO MARATHON DAY. ⏰Here’s what I tell runners at Kneaded For Life: Your body is telling you something. Are you li...
11/13/2025

24 DAYS TO MARATHON DAY. ⏰
Here’s what I tell runners at Kneaded For Life: Your body is telling you something. Are you listening?
You maintain your car every 3,000 miles.
You’re running 40+ miles per week.
Do the math.
Skip maintenance = compensation patterns = injury = DNF.
The protocol:
✅ Every 3-4 weeks: Prevent breakdown
✅ 2-3 days pre-race: 90-120 min tune-up
✅ Race day: Peak performance
December 7th runners—spots filling fast.
Your body got you here. Don’t fail it now.
DM to book. 🏃‍♀️

Give your team the gift of relief—chair massages at work!At Kneaded for Life, we bring professional chair massages right...
11/12/2025

Give your team the gift of relief—chair massages at work!

At Kneaded for Life, we bring professional chair massages right to your office in San Antonio, Texas. Here’s why employers love it:

1️⃣ Pain relief & reduced muscle tension – employees leave the chair feeling looser and ready to tackle the next task.

2️⃣ Sharper focus & higher productivity – a few minutes of massage boosts circulation and mental clarity.

3️⃣ Lower stress levels – cortisol drops, morale rises, and teamwork improves.

Ready to schedule a session? Message us or visit our site to learn more

Boost employee morale with a quick chair massage! 🌟• Relieves tension & back pain• Increases focus & productivity• Lower...
11/12/2025

Boost employee morale with a quick chair massage! 🌟
• Relieves tension & back pain
• Increases focus & productivity
• Lowers stress hormones
Book Kneaded for Life for on‑site chair massages in San Antonio, TX.

God Bless America 🇺🇸 🧠🚗 **Your Body Needs Regular Maintenance—Just Like Your Car**Think of massage therapy as the oil ch...
11/11/2025

God Bless America 🇺🇸

🧠🚗 **Your Body Needs Regular Maintenance—Just Like Your Car**

Think of massage therapy as the oil change, tire rotation, and tune‑up your muscles deserve. Consistent sessions preserve flexibility, release tension, and prevent the wear‑and‑tear that builds up over time. 🌟

🗓️ **Important:** Our studio will be CLOSED Nov 25 – Dec 3. Book your preventive appointment **today** so you stay race‑ready for the upcoming SATX Marathon (12/7).

✅ **How to schedule:**
• Click the “Book Now” button or visit the link in our bio.
• Call us at **210‑529‑7464** for a quick reservation.

🏃‍♂️💨 Runners—make sure you’re in top shape for the marathon. A pre‑race massage can boost performance, reduce injury risk, and keep you feeling strong on race day.

11/11/2025

God BLESS America 🇺🇸. 🧠🚗 **Keep Your Body Running Smoothly—Just Like a Well‑Maintained Car**

Regular massage = the “oil change” your muscles crave. 🌟 Preserve flexibility, ease tension, and stop wear‑and‑tear before it shows up.

🗓️ **Closed Nov 25 – Dec 3** – book your preventive session **NOW**!

🔗 **Link in bio** to lock in a time
📞 Call 210‑529‑7464

🏃‍♂️💨 **SATX Marathon (12/7) runners:** Get race‑ready with a massage that keeps your muscles primed and your mind sharp.

🇺🇸 Honoring Our Veterans This Holiday Season 🇺🇸At Kneaded for Life, we believe our veterans deserve the very best care. ...
11/11/2025

🇺🇸 Honoring Our Veterans This Holiday Season 🇺🇸
At Kneaded for Life, we believe our veterans deserve the very best care. That’s why we’re offering 20% OFF all massage therapy services for veterans throughout the holiday season.
Whether you’re dealing with chronic pain, stress, or just need some relaxation and self-care, our therapeutic massage services can help:
✨ Deep tissue massage
✨ Lymphatic drainage
✨ Buccal massage
✨ Custom therapeutic treatments
Our Services Include:
• Pain relief and management
• Stress and anxiety reduction
• Improved sleep quality
• Enhanced circulation
• Overall wellness and healing
📍 Location: 14855 Blanco Rd, Suite 204, San Antonio, TX
📞 Book Your Appointment: 210-529-7464
🌐 Visit: www.kneadedforlife.com
Want to Give Back?
You can also gift a massage to a veteran in need! Visit our donation page (link in comments or on our website) to help us serve those who served us.
Limited holiday appointments available. Call today to schedule your session!
Thank you to all our veterans for your service and sacrifice. 🇺🇸❤️
Hashtags:

11/11/2025

🇺🇸 This holiday season, we’re honoring those who served.
Veterans receive 20% OFF all massage therapy services at Kneaded for Life!
✨ Therapeutic massage for:
• Pain relief
• Stress reduction• Better sleep
• Overall wellness
📍 San Antonio, TX
📞 Call/Text: 210-529-7464
🔗 Book now - link in bio
Want to give back? Gift a massage to a veteran through our donation link in bio! 🎁
Hashtags:
#210

Address

14855 Blanco Road, Suite 204
San Antonio, TX
78216

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 6pm
Saturday 9am - 5pm

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