JessFitness Personal Training

10/26/2024

Over the past few years, I have navigated an intensely challenging period, marked by the loss of my mother in 2022 and my father in July this year. This resulted in a deep-seated depression and emotional struggle. Fortunately, with the backing of loved ones and close companions, I have transitioned to a more stable and resilient mental and emotional space. Moving forward, I am committed to revitalizing my fitness goals, recognizing their crucial role in sustaining my mental well-being, and I am enthusiastic about embarking on this renewed journey.

07/10/2024

Been a very long time since I posted on here...I definitely plan on changing that...life has been crazy....but now I need to get back to what I enjoy and distract myself from the bs of the world....let's gooooooooooo

01/29/2022

I know it's been a while since I've posted on this page....alot has been going on but posts are coming so stay tuned.

10/23/2021

This has been a crazy 2 years, well almost, due to covid. I know alot of people have struggled, not only with themselves but what's going in in the world. It's rough and I'm no different. I fell off the bus several times but I have always come back to working on my health and fitness goals. It's hard and sometimes pushing through isn't what I want to do...bit it is something I Need to do so I push through. I saw this today and it definitely lot a fire inside and now I need to keep pushing....I need to be the best version of me...not just for me..but for my family.

03/21/2021

I admittedly fell of the wagon....especially during this pandemic along with life throwing curveballs left and right....but I am definitely trying to get back in the swing of things fitness wise...here's a snippet of today's workout. I hit Back, shoulders, and chest today.....

02/14/2021

When it comes to my better half....I can't pit exactly how I feel into words. She has been my rock and my biggest fan, but also isn't afraid to keep it 💯 with me. We have had our ups and downs like every couple has but there is no one I would rather be with during this lifetime, let alone this pandemic besides my Sybsy. I love you baby infinitely and beyond words....Happy Valentine's Day wish I could do more but ya know I'll make it up to you LOVE YOU!!!!!

12/28/2020

It has been a crazy year and thankfully 2020 is almost done.....I am looking to get back to creating some content and posts on my page and get back in the swing of things for 2021....feel free to suggest ideas on content you guys would like to see....let's all make 2021 OUR year to improve on ourselves and our health.

09/17/2020

Been a week since I started back up working out after 2+ months...feels good. I know the amount of work it's going to take and best believe I'm going to do it...time to refocus and get back and improve where I was before covid.

06/22/2020

06/20/2020

Chest and shoulders day....with some cardio thrown in. It's a grind but I am.startimg to see little changes and the Mrs has noticed my arms gettig. Hack.to where the used to be. Gotta keep pushing forward and grind daily.

06/19/2020

Full body workout today...jist trying to get back what I lwt go during this quarantine. It's a slow process but I'm glad to be working out again....Happy Flex Friday Friday y'all....go and get it.

06/03/2020