02/07/2026
Big game nights are fun. The next day does not have to be rough.
If you are watching the big game and enjoying a few drinks, hydration matters before kickoff and after the final whistle.
Alcohol pulls fluids and nutrients fast. Starting dehydrated makes the crash worse. Skipping recovery makes Monday harder than it needs to be.
Hydrating BEFORE the game helps your body handle the night.
Hydrating AFTER helps replace what was lost so you can get back to normal faster.
Play it smart. Enjoy the game. Take care of your body on both sides of it.