Courageous Counseling and Consulting

Courageous Counseling and Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courageous Counseling and Consulting, Therapist, 18830 Stone Oak Pkwy, Suite 109, San Antonio, TX.

01/07/2026

Empathy isn’t the hero we think it is. Sometimes, it’s the problem.

Book Recommendation from Courageous Counseling: Against Empathy: The Case for Rational Compassion by Paul Bloom challenges one of our most sacred cultural beliefs—that feeling others’ pain automatically leads to better choices.

Bloom argues that empathy can be biased, shortsighted, and even harmful. We feel deeply for one visible story while ignoring countless others. We protect “our people” while justifying harm to those outside the circle. And when emotion drives decisions alone, fairness and wisdom often get left behind.

This book draws a powerful distinction:
Empathy is feeling with someone.
Rational compassion is caring for someone—with clarity, reason, and ethics guiding the response.

It’s not a call to be cold or unkind. It’s an invitation to care better. To help more effectively. To make decisions rooted in justice, not just emotion.

If you work in mental health, leadership, education, or simply want to show up for others without burning out or becoming biased—this read will stretch you in the best way.

What if courage isn’t a feeling—but a choice you make on ordinary days?We’ve been taught to wait for motivation.For conf...
01/01/2026

What if courage isn’t a feeling—but a choice you make on ordinary days?

We’ve been taught to wait for motivation.
For confidence.
For January 1st.

But courage doesn’t show up fully formed.
It shows up when you do—tired, unsure, imperfect.

You don’t need a fresh calendar to begin.
You don’t need clarity to take one step.
You don’t need to feel ready to keep going.

Courage starts the moment you decide to show up anyway.

Save this for the days you need the reminder.

12/30/2025

Your calendar is full. Your patience is gone. And somehow… you’re still saying yes.

If the holidays leave you feeling irritable, exhausted, numb, or resentful instead of joyful, that’s not a personality flaw — it’s emotional overextension.
Our counselors break down the signs your nervous system is asking for relief (and what to do before burnout takes over).

Because the season doesn’t have to cost you your mental health.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

Christmas is a reminder that home is more than a place — it’s where comfort, care, and family come together. From all of...
12/25/2025

Christmas is a reminder that home is more than a place — it’s where comfort, care, and family come together. From all of us here, Merry Christmas to our community. Thank you for letting us be part of your year.

12/24/2025

Ever wondered what your counselor is like beyond the therapy room?

As part of our Get to Know Your Counselor series, we’re spotlighting Daniel—one of the compassionate professionals at Courageous Counseling. When he’s not helping clients navigate life’s challenges, there’s one thing he truly loves about the holidays… and it might surprise you.

Curious? Keep reading and get to know Daniel a little better.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

12/22/2025

Ever leave a family gathering feeling emotionally drained instead of supported?

Boundaries during the holidays can feel impossible—especially with family. In our Get to Know Your Counselor series, Jessica shares how she approaches setting healthy boundaries with loved ones and why they matter for your mental well-being.

If you’ve ever struggled to say no, felt guilty for protecting your peace, or wondered how to navigate family dynamics without conflict, this one’s for you.

Follow along to learn, reflect, and grow with Courageous Counseling.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

Christmas is supposed to feel joyful.So why does it feel heavy instead?When life finally slows down, your nervous system...
12/17/2025

Christmas is supposed to feel joyful.
So why does it feel heavy instead?

When life finally slows down, your nervous system does something unexpected says: now it’s safe to feel.
The distractions quiet. The pace softens. And emotions you’ve been holding at bay all year begin to surface.

This isn’t weakness.
It isn’t ingratitude.
And it doesn’t mean you’re broken.

For many people with trauma histories, the holidays create space—and space invites grief, reflection, and old memories to rise. Your brain isn’t sabotaging the season. It’s processing what it finally has room to touch.

You’re allowed to hold both:
The lights and the heaviness.
The traditions and the ache.

Healing often shows up quietly.
And sometimes, it shows up right when the world tells you to be happy.

If this season feels confusing or lonely, support exists—and you don’t have to navigate it alone.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com










You don’t need to fall apart to prove you’re struggling.Most breakdowns don’t come out of nowhere.They come after months...
12/15/2025

You don’t need to fall apart to prove you’re struggling.

Most breakdowns don’t come out of nowhere.
They come after months of pushing, managing, and telling yourself you’ll rest later.

But your brain isn’t asking for a miracle.
It’s asking for maintenance.

A place to slow down.
A structure that actually supports your nervous system.
A space where you can do the work before everything feels unmanageable.

Finishing the year without a breakdown isn’t about willpower.
It’s about tending to what’s already carrying too much.

If you’re ready to stop waiting for the crash and start caring for yourself with intention, Courageous Counseling is here.

Do the work.
Your mind will thank you.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

12/12/2025

SHOCKING UPDATE: WTHeck! META's response to me deleting over 100 Instagram Accounts Revealed!

12/11/2025

Mental health provider rant on veteran $uicide in the VA parking lot in San Antonio

This is why the holidays feel heavier than they look.Holiday flashbacks can feel confusing, overwhelming, or sudden — es...
12/10/2025

This is why the holidays feel heavier than they look.

Holiday flashbacks can feel confusing, overwhelming, or sudden — especially when the season brings familiar sights, smells, or traditions linked to past hurt.
Your brain isn’t going backward. It’s signaling that something still needs safety, support, and integration.

Flashbacks often happen when:
• Your nervous system senses a reminder of past trauma
• The brain shifts into protection mode
• An unresolved memory becomes activated

This isn’t weakness. This isn’t “overreacting.”
It’s your brain trying to keep you safe.

Healing starts with understanding, not judgment.
You don’t have to navigate this season alone. Trauma-informed therapy can help you process what’s resurfacing, reclaim emotional safety, and feel grounded again.

If this resonates, support is available.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

12/09/2025

I deleted 100 Instagram accounts — here's what happened

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18830 Stone Oak Pkwy, Suite 109
San Antonio, TX
78258

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