Courageous Counseling and Consulting

Courageous Counseling and Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courageous Counseling and Consulting, Therapist, 18830 Stone Oak Pkwy, Suite 109, San Antonio, TX.

12/09/2025

I deleted 100 Instagram accounts — here's what happened

12/08/2025

What if the ideas meant to protect us are actually the ones holding us back?

In The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt explore a powerful and unsettling question: How did a generation raised with good intentions end up struggling more with anxiety, fear, and intellectual risk-taking? Through the lens of psychology, education, and culture, the authors unpack the “Great Untruths” shaping modern childhood, parenting, and campus life—and how these patterns may be undermining resilience, critical thinking, and emotional well-being.

This book is essential reading for anyone trying to understand rising anxiety in young people, the tension unfolding on college campuses, or the growing difficulty Americans face in navigating disagreement. It offers not only insight, but a path toward healthier development and more courageous conversations.

If you’re seeking a deeper understanding of today’s cultural shifts—and how to support the next generation—this is a powerful place to begin.

Interested in building resilience and emotional clarity in your own life or your child’s? Reach out to Courageous Counseling to begin the work.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

12/07/2025

Episode 2 explores the topic of "sharenting"
Sharenting is focus on the content that parents share about their children online. We discuss the pressures and risk associated with "sharenting" and the delicate balance of URL "relationship" that are commonly mislabeled and misleading. Join us!

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12/05/2025

Rural State of Mind Episode 2 - "SHARENTING" - Most child abuse happens close to home — hard truth

Holiday conversations don’t fall apart because of what’s said… they fall apart because of how it’s said.The holidays bri...
12/05/2025

Holiday conversations don’t fall apart because of what’s said… they fall apart because of how it’s said.

The holidays bring old dynamics, old patterns, and old emotional reflexes. And while you can’t regulate anyone else’s reactions, you can take responsibility for your own tone.
Your tone is the emotional temperature you carry into the room. It can escalate, or it can steady. It can defend, or it can connect.

This season, practice pausing before responding. Notice your body. Notice your volume. Notice what story you’re telling yourself before words even leave your mouth.
Regulation isn’t about being perfect. It’s about being conscious.

What communication shift are you working on this holiday? Share below.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

12/04/2025

Rural State of Mind Episode 2 Focused on "Sharenting" -Pause before you post — ask your intention

12/03/2025

Why do we share our kids online when platform creators don't?

12/03/2025

What if everything you think you know about therapy… is actually the thing holding you back from healing?

Our counselors open up about one of the biggest questions they hear: “What’s one thing people always get wrong about therapy?”

The truth is, therapy isn’t about being “broken,” having something “wrong,” or needing to be “fixed.”
It’s about support, clarity, growth, and learning healthier ways to cope with life’s hardest moments.

At Courageous Counseling, we believe therapy should feel human, collaborative, and grounded in compassion. When you know what therapy really is, taking that first step becomes a lot less intimidating.

If you’re ready to explore what therapy can look like for you, we’re here to walk that journey with you.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

Read this before you convince yourself you’re “failing” at the end of the year.Feeling more tired, irritable, or checked...
12/01/2025

Read this before you convince yourself you’re “failing” at the end of the year.

Feeling more tired, irritable, or checked-out as the year ends doesn’t mean you’re falling behind — it means your brain is overwhelmed.
Dopamine drops. Cortisol rises. Decision fatigue peaks.
This isn’t a lack of discipline. It’s biology.

You’re not broken. You’re human.

Save this for the days when your brain starts fighting the calendar again.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

What if gratitude was your greatest growth strategy?Thanksgiving reminds us how powerful appreciation can be. Today, we’...
11/27/2025

What if gratitude was your greatest growth strategy?

Thanksgiving reminds us how powerful appreciation can be. Today, we’re thankful for the people, partnerships, and communities that make everything possible. Wishing you a day filled with connection, reflection, and warmth.

You’re not imagining it: holiday overload really does mess with your mood.If you’ve been feeling snappy, drained, or ext...
11/26/2025

You’re not imagining it: holiday overload really does mess with your mood.

If you’ve been feeling snappy, drained, or extra sensitive this season, there’s a reason. Your brain is absorbing more noise, more demands, more expectations, and more stimulation than usual. And when your system is overwhelmed, it reacts. Not because you’re dramatic. Not because you’re ungrateful. But because your brain is doing its best to protect you.

Understanding your brain during high-stress seasons gives you back a sense of control. When you can name what’s happening, you can respond with compassion, not shame.

If the holidays feel heavier than they used to, you’re not alone. Overwhelm is a nervous-system response, not a character flaw. And you can support your brain before it hits burnout.

If you want to feel more grounded, less reactive, and more regulated this season, Courageous Counseling can help you understand exactly what your brain needs to feel safe again.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com

Not everyone enters Thanksgiving feeling light.Sometimes gratitude shows up in small, fragile moments.Sometimes it doesn...
11/24/2025

Not everyone enters Thanksgiving feeling light.
Sometimes gratitude shows up in small, fragile moments.
Sometimes it doesn’t show up at all.
Both are valid. Your healing is still happening.

📞 210-446-0120 (primary)
🌎 courageouscounselingconsulting.com















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18830 Stone Oak Pkwy, Suite 109
San Antonio, TX
78258

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