01/25/2026
You can’t out-hustle chronic stress.
Eventually your body slows things down for you—and it’s rarely convenient.
Ignoring stress doesn’t make it go away.
It just shows up later as poor sleep, cravings, fatigue, or burnout.
There's a reason managing stress is one of the 4 basic pillars for your solid foundation of health. It's necessary!
Stress management isn’t a luxury.
It’s basic maintenance.🛠
Stress management > another supplement
Take a deep breath.
Put the phone down.
Go for a walk.
Touch grass.
Whatever works for you, just do it 💚💪
