Transform & Renew PLLC

04/20/2026

𝗔𝗹𝘄𝗮𝘆𝘀 𝗼𝗻 𝗲𝗱𝗴𝗲? Can’t relax—even when nothing’s wrong?

That’s hypervigilance, a common PTSD symptom. EMDR helps retrain the brain to feel safe again.

𝟮𝟭𝟬-𝟮𝟬𝟭-𝟰𝟱𝟳𝟴 | 𝗵𝗲𝗹𝗹𝗼@𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺-𝗮𝗻𝗱-𝗿𝗲𝗻𝗲𝘄.𝗰𝗼𝗺

04/17/2026

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝘂𝗺𝗮.

Your past may shape your story, but it doesn’t have to control your future. EMDR can help you reclaim your life.

📍 In-person or online sessions | 🌙 Evening availability
📞 𝟮𝟭𝟬-𝟮𝟬𝟭-𝟰𝟱𝟳𝟴 | 💌 𝗵𝗲𝗹𝗹𝗼@𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺-𝗮𝗻𝗱-𝗿𝗲𝗻𝗲𝘄.𝗰𝗼𝗺

04/15/2026

𝐊𝐢𝐝𝐬 𝐧𝐞𝐞𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧.

Strengthen your relationship with your child through emotional support. Need guidance? Contact us.

04/13/2026

Breaking generational trauma starts with awareness.

Learn how to change unhealthy family patterns. 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽—𝗰𝗮𝗹𝗹 𝟮𝟭𝟬-𝟮𝟬𝟭-𝟰𝟱𝟳𝟴.

04/10/2026

Does your teen struggle with anxiety?

Here’s how to help. Learn ways to support your child’s mental health. Therapy can help—𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆.

04/08/2026

𝙂𝙚𝙣𝙩𝙡𝙚 𝙥𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙬𝙚𝙖𝙠 𝙥𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜.

Setting firm, loving boundaries builds trust. Need parenting support? Contact us today.

04/07/2026

𝗥𝗮𝗶𝘀𝗶𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗸𝗶𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀.

Learn how to teach emotional intelligence to children. Parent coaching available—call 210-201-4578.

04/03/2026

Trauma doesn’t always look the way people expect it to.

Sometimes it shows up as anxiety that won’t quiet down…
Sometimes as emotional numbness…
Sometimes as reactions you don’t fully understand.

And often, people are left asking themselves, “What’s wrong with me?”

The truth is—nothing is “wrong” with you.
Your mind and body have been trying to protect you in the best way they know how.

Healing begins when we shift the question from “What’s wrong with me?” to “What happened to me?”

If you’ve been carrying experiences that still feel heavy, confusing, or unresolved, you don’t have to sort through it alone. Trauma-informed therapy can help you feel safer in your body, more in control of your emotions, and more connected to yourself again.

Learn more on our blog:
https://www.transform-and-renew.com/blog/trauma-whats-happening-why-it-matters-and-how-healing-works

📍 Serving San Antonio & across Texas (virtual available)
📞 210-201-4578
📧 hello@transform-and-renew.com

If you’ve experienced trauma, you may have noticed a shift inside yourself that’s hard to explain. Maybe your reactions feel confusing. At times, emotions come on intensely—anxiety, anger,...

04/02/2026

EMDR is one of the most effective therapies for PTSD.

It doesn’t require talking through every detail—just a willingness to begin. Let your brain process trauma the way it was meant to.

🌿 Flexible, compassionate care: 210-201-4578 | hello@transform-and-renew.com

04/01/2026

𝙁𝙡𝙖𝙨𝙝𝙗𝙖𝙘𝙠𝙨 𝙖𝙣𝙙 𝙣𝙞𝙜𝙝𝙩𝙢𝙖𝙧𝙚𝙨 𝙖𝙧𝙚 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙋𝙏𝙎𝘿.

Irritability, emotional numbness, or overreacting to small triggers can be signs too. EMDR gently helps the brain heal from trauma, without having to relive it.

✔ In person or online | ✔ Daytime & evening appointments
📞 210-201-4578 | 💌 hello@transform-and-renew.com

03/31/2026

𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣𝙭𝙞𝙚𝙩𝙮?

To be present in the moment—not stuck in the what-ifs?

EMDR therapy can help you get there. Now accepting new clients.

📍 In-person or online | 🌙 Evening spots open
📞 210-201-4578 | 💌 hello@transform-and-renew.com

03/27/2026

Affirmations can shift your mindset.

Want personalized mental wellness tools? 𝐄𝐦𝐚𝐢𝐥 𝐡𝐞𝐥𝐥𝐨@𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦-𝐚𝐧𝐝-𝐫𝐞𝐧𝐞𝐰.𝐜𝐨𝐦.