Transform & Renew PLLC

Transform & Renew PLLC Holistic and person-centered counseling group practice for child, teen, adult, couples and family counseling.

Your mental health matters too. Need help setting boundaries? Call ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– or email ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ..
03/04/2026

Your mental health matters too. Need help setting boundaries? Call ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– or email ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ..

Learn the signs and how to establish independence. We offer therapy for individuals & couplesโ€”call us today at ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’...
03/02/2026

Learn the signs and how to establish independence. We offer therapy for individuals & couplesโ€”call us today at ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ– or email at ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ.

When anger, trauma, and faith collide, many people feel lost โ€” not only emotionally, but spiritually.Trauma can leave de...
02/27/2026

When anger, trauma, and faith collide, many people feel lost โ€” not only emotionally, but spiritually.

Trauma can leave deep wounds that show up as anger, numbness, or even distance from God. For many Texans navigating grief, betrayal, abuse, or life transitions, anger isnโ€™t a sign of spiritual failure โ€” itโ€™s often a sign of pain that has not yet been witnessed or healed.

Faith can be a powerful part of recovery. Counseling that honors both your emotional experience and your spiritual beliefs can help you:
โœจ understand where anger comes from
โœจ reconnect with God without shame
โœจ process trauma safely
โœจ rebuild trust โ€” in yourself, others, and your faith

You donโ€™t have to choose between mental health and faith. Healing can hold both.

๐Ÿ‘‰ Read the full blog:
http://www.transform-and-renew.com/blog/when-anger-trauma-and-faith-collide-finding-your-way-back-to-god-and-yourself

Transform & Renew Counseling provides support for teens, adults, and couples across Texas through secure telehealth services, including bilingual counseling in English and Spanish.
If youโ€™re ready to begin healing, weโ€™re here to walk alongside you.
๐Ÿ“ž 210-201-4578
๐Ÿ“ง hello@transform-and-renew.com

Set boundaries like your peace depends on itโ€”๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™™๐™ค๐™š๐™จ. Setting limits is crucial for mental health. Need help enf...
02/27/2026

Set boundaries like your peace depends on itโ€”๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™™๐™ค๐™š๐™จ.

Setting limits is crucial for mental health. Need help enforcing them? Call ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–.

Feeling overwhelmed? ๐™๐™ง๐™ฎ ๐™ฉ๐™๐™š 5-4-3-2-1 ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š.This method helps manage anxiety. Want to learn more strategi...
02/25/2026

Feeling overwhelmed? ๐™๐™ง๐™ฎ ๐™ฉ๐™๐™š 5-4-3-2-1 ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š.

This method helps manage anxiety. Want to learn more strategies? Schedule a session at ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ.

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐˜€๐—ฒ๐—น๐—ณ๐—ถ๐˜€๐—ต, ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜†.Learn how small daily self-care habits can prevent burnout. We can guide youโ€”con...
02/23/2026

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐˜€๐—ฒ๐—น๐—ณ๐—ถ๐˜€๐—ต, ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜†.

Learn how small daily self-care habits can prevent burnout. We can guide youโ€”contact us today.

Many people think perfectionism only affects work or school. But it often shows up in relationships as:โ€ข Fear of conflic...
02/20/2026

Many people think perfectionism only affects work or school. But it often shows up in relationships as:

โ€ข Fear of conflict
โ€ข Rehearsing conversations
โ€ข Over-apologizing
โ€ข Silencing your needs
โ€ข Feeling responsible for othersโ€™ emotions

Check out more on our blog: http://www.transform-and-renew.com/blog/when-getting-it-right-feels-like-the-only-option-the-link-between-perfectionism-and-anxiety-in-relationships

This pattern can increase anxiety in relationships and leave you emotionally drained.

At Transform & Renew Counseling, we help teens, adults, and couples across Texas break free from perfectionism and build healthier communication patterns through evidence-based therapy.

โœจ You deserve relationships where you can be real โ€” not perfect.
๐Ÿ“ Serving Texas (in-person & telehealth)
๐Ÿ“ž 210-201-4578
โœ‰ hello@transform-and-renew.com

Dealing with mental health issues? Here are 4 small actions that can help. Learn practical steps for increasing mental h...
02/20/2026

Dealing with mental health issues? Here are 4 small actions that can help.

Learn practical steps for increasing mental health. ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅโ€”๐ž๐ฆ๐š๐ข๐ฅ ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ.

Try this simple breathing technique to calm anxiety. Want personalized coping tools? ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ•๐Ÿ– ๐จ๐ซ ...
02/18/2026

Try this simple breathing technique to calm anxiety.

Want personalized coping tools? ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ•๐Ÿ– ๐จ๐ซ ๐ก๐ž๐ฅ๐ฅ๐จ@๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ-๐š๐ง๐-๐ซ๐ž๐ง๐ž๐ฐ.๐œ๐จ๐ฆ

Learn how to externalize and manage anxious thoughts. ๐™’๐™š ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™–๐™˜๐™ ๐™ฎ๐™ค๐™ชโ€”๐œ๐š๐ฅ๐ฅ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–.
02/16/2026

Learn how to externalize and manage anxious thoughts.

๐™’๐™š ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™–๐™˜๐™ ๐™ฎ๐™ค๐™ชโ€”๐œ๐š๐ฅ๐ฅ ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–.

Do you feel responsible for keeping the peace in your relationships โ€” even at the cost of your own well-being?Co-depende...
02/13/2026

Do you feel responsible for keeping the peace in your relationships โ€” even at the cost of your own well-being?

Co-dependency is more than people-pleasing. Itโ€™s a learned survival pattern that can lead to unhealthy relationship cycles, weak boundaries, and emotional exhaustion.

Our latest blog explains:
โ€ข What co-dependency really is
โ€ข Where it comes from
โ€ข Why patterns repeat
โ€ข How counseling can help you heal

If youโ€™re in San Antonio or anywhere in Texas, compassionate support is available.

๐Ÿ“ž 210-201-4578
๐ŸŒ Read more: http://www.transform-and-renew.com/blog/are-you-stuck-in-the-same-unhealthy-relationship-patterns-understanding-co-dependency-and-how-to-heal
๐Ÿ’ป Telehealth available statewide

You donโ€™t have to keep managing your anxiety forever.EMDR helps your brain resolve what's fueling the fear. Letโ€™s move f...
02/13/2026

You donโ€™t have to keep managing your anxiety forever.

EMDR helps your brain resolve what's fueling the fear. Letโ€™s move from survival to peace.

๐ŸŒฟ Schedule your free consultation today: ๐Ÿ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ๐Ÿ-๐Ÿ’๐Ÿ“๐Ÿ•๐Ÿ–

Address

11550 W Interstate 10, Suite 155
San Antonio, TX
78230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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