Transform & Renew PLLC

02/04/2026

Support, coping skills, and recovery time shape whether stress helps or harms.

𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬.
📞 𝟐𝟏𝟎-𝟐𝟎𝟏-𝟒𝟓𝟕𝟖 | 📧 𝐡𝐞𝐥𝐥𝐨@𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦-𝐚𝐧𝐝-𝐫𝐞𝐧𝐞𝐰.𝐜𝐨𝐦

02/02/2026

Not all stress harms your mental health.

𝗚𝗼𝗼𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 (𝘦𝘶𝘴𝘵𝘳𝘦𝘴𝘴) can boost focus and motivation. 𝗕𝗮𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 (𝘥𝘪𝘴𝘵𝘳𝘦𝘴𝘴) overwhelms your nervous system and leads to burnout.

Learning the difference matters. Please contact us at 𝟮𝟭𝟬-𝟮𝟬𝟭-𝟰𝟱𝟳𝟴 or email at 𝗵𝗲𝗹𝗹𝗼@𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺-𝗮𝗻𝗱-𝗿𝗲𝗻𝗲𝘄.𝗰𝗼𝗺

01/30/2026

Healthy relationships support growth.

Struggling with boundaries? Call 𝟐𝟏𝟎-𝟐𝟎𝟏-𝟒𝟓𝟕𝟖 for guidance.

01/30/2026

Stuck in negative thinking?
That inner voice isn’t the truth—it’s a habit.

Cognitive Behavioral Therapy (CBT) helps you challenge unhelpful thoughts, reduce anxiety, and create real change. It’s practical, evidence-based, and focused on what actually works.

👉 Read how CBT can help:
https://www.transform-and-renew.com/blog/stuck-in-negative-thinking-how-cognitive-behavioral-therapy-cbt-helps-you-create-real-change

📍 Serving San Antonio & clients across Texas
📞 Ready to start? Contact Transform & Renew Counseling

Cognitive Behavioral Therapy in San Antonio, TX | CBT Counseling

01/28/2026

𝙄𝙩’𝙨 𝙉𝙊𝙏 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨

Healthy relationships feel safe, not stressful. Emotional safety means feeling heard, respected, trusted, and free to express yourself

If you’re feeling anxious, avoiding honesty, or feeling judged in your relationships, it may be time to focus on healing and growth. You don’t have to do it alone.

📞 Call 𝟐𝟏𝟎-𝟐𝟎𝟏-𝟒𝟓𝟕𝟖 for support and guidance

01/26/2026

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙒𝙞𝙩𝙝 𝘾𝙤𝙙𝙚𝙥𝙚𝙣𝙙𝙚𝙣𝙘𝙮? 𝙔𝙤𝙪’𝙧𝙚 𝙉𝙤𝙩 𝘼𝙡𝙤𝙣𝙚.

Do you put others first at your own expense, struggle to set boundaries, or feel responsible for others’ emotions? These can be 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐲—and they can leave you feeling drained and disconnected.

At Transform & Renew Counseling, we help individuals build healthier relationships, develop confident boundaries, reconnect with their identity, and break free from people-pleasing patterns.

🗓 Now accepting new clients in-person & virtually
📞 Call 𝟐𝟏𝟎-𝟐𝟎𝟏-𝟒𝟓𝟕𝟖 or 𝐞𝐦𝐚𝐢𝐥 𝐡𝐞𝐥𝐥𝐨@𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦-𝐚𝐧𝐝-𝐫𝐞𝐧𝐞𝐰.𝐜𝐨𝐦
to get started.

01/26/2026

We are Closed Monday for in person visits. For your safety and our team. We can see you online or get you rescheduled for later in the week.

Want to get scheduled? Give us a call and our admin team can get you started on in the process. Ph 210-201-4578

01/23/2026

🧠 Ever notice how one negative thought can turn into many?
Just like ants at a picnic, Automatic Negative Thoughts (A.N.T.s) show up uninvited—for adults and children.

Our latest blog explores where these thoughts come from, how they impact anxiety and mood, and what actually helps quiet them.
✨ Thoughts are not facts—and they can be changed.

👉 Read more here:
http://www.transform-and-renew.com/blog/when-automatic-negative-thoughts-go-marching-in-for-adults-and-children

📞 210-201-4578 | 📧 hello@transform-and-renew.com

🎵 “The ants go marching one by one…” Anyone who has spent time outdoors in South Texas knows how quickly ants can take over. You lay out a blanket for a picnic, step away for just a moment,...

01/23/2026

𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚: Commit to one small mental wellness goal today!

Need a plan? 𝐂𝐚𝐥𝐥 𝟐𝟏𝟎-𝟐𝟎𝟏-𝟒𝟓𝟕𝟖.

01/21/2026

Let’s check in with each other. 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠?

𝙒𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚—contact Transform & Renew Counseling.

01/19/2026

𝘿𝙧𝙤𝙥 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!

For personal guidance, contact us directly at 210-201-4578 or email at hello@transform-and-renew.com.

01/17/2026

Your experiences don’t define you—your 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 does.

Let’s work together to help you reclaim your peace. Contact Transform & Renew Counseling today.