Transform & Renew PLLC

11/05/2025

Burnout is so very common especially amongst the hustle and bustle. Check out our new post.

In today’s fast-paced world, burnout has become more than a buzzword — it’s an epidemic quietly draining our energy, motivation, and joy. Whether you’re juggling family, career, or the...

11/05/2025

🌿 Steps to Recover from Burnout

Pause + rest: Your body isn’t lazy — it’s asking for care 💤

Set boundaries: It’s okay to say no to protect your peace 🚫

Reconnect with joy: Do small things that fill your cup again ☀️

Nourish your body: Eat, hydrate, and move gently 🥗💧

Reach out for support: You don’t have to do this alone 🤝

Reevaluate your priorities: Align your time with what truly matters ❤️

Practice stillness: Even 5 quiet minutes can reset your nervous system 🧘‍♀️

✨ Healing from burnout takes time — give yourself grace through the process.

📞 Transform & Renew Counseling can help you rebuild balance and emotional wellness.

Call 210-201-4578 or email hello@transform-and-renew.com to start feeling like yourself again. 💛

10/30/2025

Have Aetna or UnitedHealthcare? Your insurance benefits can help you start therapy right away!

At Transform & Renew Counseling, we make it easy to maximize your mental health coverage with:
✅ Evening and weekend appointments available
✅ Virtual or in-person sessions
✅ Compassionate, licensed therapists

Don’t let your benefits go unused — your mental health matters year-round.

📞 Call 210-201-4578 or
📧 Email hello@transform-and-renew.com
to book your appointment today.

🌿 Healing that fits your schedule — and your benefits.

Holistic and person-centered counseling group practice for child, teen, adult, couples and family counseling.

10/30/2025

No commute. No waiting room. Just real support — right where you are.

Our online counseling services bring therapy to you — privately, conveniently, and confidentially.
Whether you’re managing anxiety, grief, burnout, or life transitions, our therapists are ready to help you find peace and balance from home.

Getting started is easy — just call or email us and we’ll walk you through the steps.

📞 210-201-4578
📧 hello@transform-and-renew.com

🌿 Transform & Renew Counseling — Healing that fits your life.

10/28/2025

Feeling overwhelmed? You don’t have to wait weeks to be seen.
At Transform & Renew Counseling, we know that when you’re ready for help, timing matters.

We’re offering next-day appointments — available in person or virtually — so you can start your healing journey right away.

Whether you’re facing anxiety, burnout, grief, or life transitions, our compassionate therapists are here to help.

📅 Don’t wait. Call 210-201-4578 or email hello@transform-and-renew.com
today to schedule your session.
🪷 Because your mental health can’t wait.

10/23/2025

08/05/2025

Did you know we are on instagram? Be sure to follow us at to keep up with the work we are doing and how we may be able to help.

07/14/2025

Discover a powerful path to healing with our latest blog post, exploring the transformative power of grief counseling in San Antonio.

Grief counseling in san antonio, grief therapy near me, signs and symptoms of grief.

07/07/2025

🕐Flexible EMDR Therapy for Busy Lives

Healing shouldn't wait. That's why we offer daytime and evening EMDR sessions, both in person and online.
You deserve support that works around your life.

🌟 Ready to take the next step?
Contact us at 210-201-4578 or hello@transform-and-renew.com

07/06/2025

New Blog is up!

https://www.transform-and-renew.com/blog/what-to-expect-in-your-childs-first-therapy-session

Transform & Renew aims to educate the public through blogs regarding different topics each week.

07/06/2025

Here are some trusted community nonprofits and volunteer groups working hard today to support Texas flood relief efforts:

🌟 Kerr County Flood Relief Fund
Created by the Community Foundation of the Texas Hill Country, this fund directs donations to vetted local groups working on rescue, relief, and recovery efforts in Hunt, Ingram, Kerrville, Center Point, and Comfort.

🌟 TEXSAR (Texas Search and Rescue)
An Austin-based volunteer first responder team deploying boat, drone, and K9 units to assist in search-and-rescue missions in Kerr County.

🌟 United Cajun Navy
A grassroots volunteer rescue crew that has mobilized to Central Texas, providing water rescues, delivering essential supplies, and supporting recovery efforts.

🌟 Austin Disaster Relief Network (ADRN)
A coalition of local churches offering physical, emotional, and spiritual support, connecting survivors to housing, food, and crisis counseling—including a dedicated hotline at 512‑806‑0800.

🌟 Catholic Charities of Central Texas
Providing disaster relief services—including funding, referrals, and direct aid—via their dedicated hotline at 512‑651‑6160.

07/05/2025

🌈 Gentle Healing Through EMDR

EMDR doesn’t require you to relive the pain. It helps your brain reprocess trauma so it no longer controls your life.

Safe. Structured. Evidence-based.

Available where you are: in person or online.

✨ Daytime and evening sessions now open.
Let’s get started: 210-201-4578 | hello@transform-and-renew.com