Transform & Renew PLLC

12/08/2025

❄️ Mindful Monday: Cold Dark weather making you feel drained?
Reset your mind, body, and space for a quick energy boost.

Mind: 5-min meditation or deep breathing

Body: Gentle stretching or a short walk

Space: Add a cozy touch to your space – a candle, blanket, or plant

Which “reset” tip will you try today? Comment with your choice!

12/01/2025

🌞 Mindful Monday: Feeling sluggish with shorter days? You’re not alone!
Less sunlight can impact your mood and energy, but small changes make a big difference.

✨ Mind: Journal 3 things you’re grateful for
✨ Body: Step outside for a 10-min sunlight walk
✨ Space: Brighten your environment with lamps or cozy lighting

What’s one thing you’re grateful for this Monday? Share below! 🍂

12/01/2025

Feeling extra drained as the days get shorter and the weather cools? 🍂❄️ Low energy this fall and winter is common – less sunlight can affect mood, focus, and motivation.

✨ Boost your mental well-being by connecting mind, body, and space:

Mind: Take a few minutes to journal or practice gratitude.

Body: Gentle movement like stretching, yoga, or a walk outdoors can energize you.

Space: Brighten your environment with light, cozy spaces, or a touch of nature.

💡 Small seasonal shifts can make a big difference in your energy and mood.

📌 Try this today: Pick one area to reset – your mind, body, or space – and notice how it lifts your spirits!

www.transform-and-renew.com

11/30/2025

Getting started for counseling is easy to begin. Just give us a call and we will guide you through the rest. Whether its dealing with a mood disorder, trauma, or just trying to adjust to life's stressors, we've got you! Give us a call today 210-201-4578

11/27/2025

🍁 Our offices are closed for the Thanksgiving holiday! We’re taking time to enjoy the season with family and friends. ❤️ We’ll be back on Monday, ready to support you and your needs. From our team to you and your loved ones, have a Happy Thanksgiving! 🦃

11/26/2025

This Thanksgiving, we’re grateful for YOU! 🧡 Cultivating a thankful attitude not only lifts your mood but also strengthens your relationships and supports overall mental health. Wishing you a joyful and healthy holiday!

www.transform-and-renew.com

11/21/2025

Feeling overwhelmed, stressed, or stuck in your thoughts? Taking just a few minutes each day to journal can help you process your emotions, gain clarity, and create a sense of calm. 🌿

Simple habits like writing down your feelings, noting what you’re grateful for, or reflecting on your day can make a real difference in your mental well-being.

If you find it hard to navigate your thoughts on your own, Transform & Renew Counseling is here to support you. Our caring team can help you develop tools and strategies to manage stress, anxiety, and life’s challenges. 💛

📞 Call us at 210-201-4578
📧 Email us at hello@transform-and-renew.com

Start your journey toward mental clarity and emotional balance today!

11/20/2025

Have you met Jazzmine Kelly?

Jazzmine is a LPC Associate supervised by Aimee Rhodes, LPC-S. Jazzmine is a dynamic counselor and eager to support you in navigating life's challenges. She is relatable, funny, and has so much to offer you in your sessions.

To get started with Jazzmine or any of our counselors give us a call at 210-20-14578 or email us at hello@transform-and-renew.com. She is at our Northeast office and available for in person or virtual appointments across Texas. We are glad to have her part of our group!

11/05/2025

Burnout is so very common especially amongst the hustle and bustle. Check out our new post.

In today’s fast-paced world, burnout has become more than a buzzword — it’s an epidemic quietly draining our energy, motivation, and joy. Whether you’re juggling family, career, or the...

11/05/2025

🌿 Steps to Recover from Burnout

Pause + rest: Your body isn’t lazy — it’s asking for care 💤

Set boundaries: It’s okay to say no to protect your peace 🚫

Reconnect with joy: Do small things that fill your cup again ☀️

Nourish your body: Eat, hydrate, and move gently 🥗💧

Reach out for support: You don’t have to do this alone 🤝

Reevaluate your priorities: Align your time with what truly matters ❤️

Practice stillness: Even 5 quiet minutes can reset your nervous system 🧘‍♀️

✨ Healing from burnout takes time — give yourself grace through the process.

📞 Transform & Renew Counseling can help you rebuild balance and emotional wellness.

Call 210-201-4578 or email hello@transform-and-renew.com to start feeling like yourself again. 💛

10/30/2025

Have Aetna or UnitedHealthcare? Your insurance benefits can help you start therapy right away!

At Transform & Renew Counseling, we make it easy to maximize your mental health coverage with:
✅ Evening and weekend appointments available
✅ Virtual or in-person sessions
✅ Compassionate, licensed therapists

Don’t let your benefits go unused — your mental health matters year-round.

📞 Call 210-201-4578 or
📧 Email hello@transform-and-renew.com
to book your appointment today.

🌿 Healing that fits your schedule — and your benefits.

Holistic and person-centered counseling group practice for child, teen, adult, couples and family counseling.

10/30/2025

No commute. No waiting room. Just real support — right where you are.

Our online counseling services bring therapy to you — privately, conveniently, and confidentially.
Whether you’re managing anxiety, grief, burnout, or life transitions, our therapists are ready to help you find peace and balance from home.

Getting started is easy — just call or email us and we’ll walk you through the steps.

📞 210-201-4578
📧 hello@transform-and-renew.com

🌿 Transform & Renew Counseling — Healing that fits your life.