What are the opening hours?

Monday 9am - 2pm 6pm - 9pm Tuesday 9am - 2pm 6pm - 9pm Wednesday 9am - 2pm 6pm - 9pm Thursday 9am - 2pm 6pm - 9pm Friday 9am - 2pm 5pm - 10pm Saturday 8am - 10pm Sunday 8am - 2pm

Invitation Yoga & Events

Home
United States
San Antonio, TX
Invitation Yoga & Events

Personalized yoga that comes to you so you can erase stress in 60 minutes or less or it’s free.

Private 1:1 Yoga
Yoga for Private Events
Corporate Wellness
Sound Meditation
Virtual options

Start your journey toward a calmer, more balanced you.

11/18/2025

The deeper I get into my yoga practice, the more I realize that the most “advanced” yoga doesn’t look like Crow Pose and handstands. It looks like responding instead of reacting. It looks like breathing through discomfort. It looks like noticing when your body is disregulated and honoring it through movement.

I cannot say this enough: yoga is not a gym workout. It’s a way to access and befriend the deepest parts of ourselves, starting with movement as the gateway.

If you’re interested in experiencing a yoga practice that helps you reconnect with yourself, join me in a special community event on 12/12 ❤️

and are putting our magic together to guide you in restorative movement, parts work, and mindful crafting for a practice that invites you to love all parts of yourself, even the parts that feel difficult.

If you’re curious to learn more, check out the link in bio: Befriend the Dark.

See you on the mat ✨

11/14/2025

Join Gina Hughes of and Alyssa Booth of for Befriending the Dark, an evening for women that is full of restorative candlelit movement, reflection, and creative ritual inspired by the longest night of the year.

Together, we’ll explore how the darkness within and around us can serve as a teacher, guiding us towards deeper self-awareness and healing.

Through gentle, restorative movement practiced in candlelit darkness, you’ll be invited to turn inward to listen to your inner voice, the quiet light that always remains.

Alyssa will lead a reflective teaching on Parts Work, exploring how our shadows and hidden parts can become allies rather than adversaries.

We’ll close with a mindful mini mala-making ritual, stringing black and white semi-precious stones to symbolize the balance of light and dark, the wholeness that emerges when we welcome every part of ourselves.

Date: Friday, December 12

Time: 6:30-8pm, doors open at 6:15pm

Location:

221 W Rhapsody Dr. Unit 101 San Anotnio, TX

Free parking located in the front and back of the building.

What to Bring:

Please wear comfortable clothing.

All yoga materials including mats, blankets, eye masks, and bolsters will be provided.

Optional journal for self-reflection.

Pre-registration required; limited spaces available.
Visit the link in bio to get your ticket 🎟️

11/10/2025

It has taken me years to learn that I’m not just my thoughts, feelings, or even my body. I’m the awareness behind all of it.

When I start treating my body like someone I love, everything shifts.

She stops being something to fix and becomes someone to care for, with rest, food, movement, and gentleness.

She deserves the same care I give everyone else.
She’s a little wild, a little wise, and definitely worthy of love.

If you feel a call to learn how to support your body again,
to reconnect, to listen, to love yourself through yoga,
I’d love to guide you.

I offer private and small-group sessions that help you rebuild trust with your body and find calm that lasts.

Learn more by visiting our website invitationyoga.com

11/07/2025

Yoga isn’t a performance. It’s a practice of awareness.
When we honor our individuality, yoga becomes a tool for self-understanding.

What’s one way you’re going to try personalizing your practice this week? Let me know in the comments.

📸photo creds to the beautiful

11/03/2025

What if yoga was about more than just a good stretch?

What if it was a way to move your body to access your mind?

What if it was a way to remember who you really are?

Yoga isn’t about how far you can reach, it’s about returning to yourself.

It’s freedom, not flexibility. Awareness, not achievement.

If you’re ready to explore yoga as a path to inner connection, not just outer movement, visit invitationyoga.com to begin your journey.

Address

San Antonio, TX
78258

Opening Hours

Monday	9am - 2pm
	6pm - 9pm
Tuesday	9am - 2pm
	6pm - 9pm
Wednesday	9am - 2pm
	6pm - 9pm
Thursday	9am - 2pm
	6pm - 9pm
Friday	9am - 2pm
	5pm - 10pm
Saturday	8am - 10pm
Sunday	8am - 2pm

Telephone

+12109019396

Website

http://invitationyoga.com/

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