South Texas Podiatry

01/01/2026

Heel pain is one of the more common things that bring patients to our office. Here is a good overview of what causes heel pain and the treatment options:

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01/01/2026

Start 2026 with healthier steps and make a New Year's resolution that your feet will love 👣 Simple habits can help prevent pain year-round.

Ready to prioritize your foot health? Schedule your visit with us today: https://bit.ly/4poQ6r7

12/29/2025

Hallux valgus causes your big toe to become crooked. Hallux rigidus makes it stiff. Understanding these differences helps you get the right care. If you're unsure which condition you have, an appointment with us can bring clarity: https://bit.ly/48lvOss

12/27/2025

Tired of chronic heel pain? Shockwave Therapy is a non-invasive treatment that promotes healing, rather than just symptom relief. It’s a quick and effective option for lasting relief. Take the first step toward comfort and request a visit: https://bit.ly/4o1x6h2

12/25/2025

This holiday season, we wish you joyful moments and healthy, happy feet 🎄 From all of us at South Texas Podiatry, may your holidays be filled with comfort and cheer!

12/20/2025

Heading off on a long trip soon? Taking a few simple steps can help keep your feet comfortable and reduce swelling ✈️ If your feet feel numb or uncomfortable after you return, we’re here to help: https://bit.ly/43wJ8HW

12/17/2025

Dealing with shin pain can be frustrating, but finding relief starts with simple steps. These approaches can help your body get you back to moving. If you're wondering if it's time to talk to a doctor, our blog has helpful advice: https://bit.ly/4oRNqlG

12/14/2025

Pain along your shin bone is your body’s way of telling you something needs to change 🦵 Listening to it early can help you avoid a longer-term injury and get back to running comfortably. Book an appointment today: https://bit.ly/4o2CD6X

12/11/2025

Dr. Espino is a compassionate doctor skilled in conditions such as bunions, fractures, and hammertoes 🧑‍⚕️ He is also dedicated to diabetic foot and wound care. Schedule an appointment with Dr. Espino today: https://bit.ly/3X3oUSu

12/08/2025

Heel pain worse on chilly mornings? Cold weather can stiffen the plantar fascia, increasing discomfort after resting 🥶 If heel pain is affecting your daily life, request a visit with us for relief: https://bit.ly/3JEdEcc

12/05/2025

Keeping your feet and ankles strong is key to staying active 🏃 Fractures often occur when bone strength, footwear, and activity levels don’t align. Discover more tips to protect your feet on our blog: https://bit.ly/49quFRr

12/02/2025

On World Osteoporosis Day, remember that weak bones can increase your risk of stress fractures in your feet and ankles 🦴 Take preventatitive action now and schedule a check-up to safeguard your bone health: https://bit.ly/4nYqeAP