Belen Vara Massage

12/20/2023

02/25/2023

Interested in massage but unsure if it is right for you ?
Please don't hesitate to shoot me a message ,
It's Completely free

When navigating a healthcare plan it can be stressful seeing so many options and scary to try something new

With Over 8 years in experience, with medical and spa background I am prepared for it all

Rest assured that I am a licensed professional with your well being, safety and comfort as my top priority 💙🙌

02/21/2023

How Tension on the Fascia can affect our cells 🌀

With applied tension cells can begin to
🔸 migrate or proliferate depending on the cell involved

🔸Differentiate into a different type of cell that is need like myofibroblasts

🔸Can cause cells to alter it's chemical production to increase stress fibers , creating focal adhesions and eventually additional collagen fibers to strengthen the area

Though it means well , our body tends to over produce in response to a perceived injury

You can get regulated with massage 🤗 to keep you feeling your best !

02/16/2023

Magnesium baths 🛀
Why you should be having them 💙

Magnesium is one of the most important minerals our body produces , a helpful electrolyte used in over 300 enzymatic reactions and cellular energy production

Ongoing stress, mental health disorders and physical activities often deplete our bodies of this mineral at a rapid pace, too rapid to recover naturally

Low levels of magnesium is believed to be that cause or leading factor in dozens of conditions and syndromes

Symptoms can include:
🔸belligerence 🔸 irritability 🔸 irregular fight/flight response 🔸fatigue🔸 headaches 🔸severe calcification in tissues
🔸 Restless legs

Taking hot baths with this mineral can be a catalyst in your health journey and at Jordan & Petersen magnesium is used during massage treatments to ensure recovery and reception and relaxation 💙🙌

02/14/2023

Spoil your loved ones! ❤️

02/04/2023

Fibromyalgia syndrome is one of the most mysterious and misunderstood disorders of the body

Extremely hard to diagnose , this syndrome affects between 2-5% of the population, roughly 6-15 million people
And mostly affects women aged 25- 50

FMS is not primarily musculoskeletal , so full body approach is very important

symptoms presents as widespread pain for at least 3 months with symptoms including

🔸Persistent fatigue
🔸Morning stiffness
🔸Abnormal sleep
🔸Change in pain perception

One hour of massage once a month is proven to help ease the heavy burden of fibromyalgia

✔️ relieve stress and pain, ✔️recover sleep
✔️ reduce anxiety and
depression
✔️ lead pain receptors to
homeostasis

01/29/2023

Do you look how you feel ? More visuals for after treatment 🤗✨

Reminder that our bodies adapt to your requirements

🟠Prepare and recover right 🔵

01/26/2023

just a few amazing benefits Follow link in bio to book online 🤗

01/24/2023

Some powerful visuals of body symmetry changes after just 1 hour long session

Day after day our bodies adapt to our environmental requirements, resulting in changes in our body mechanics

Be it from repetitive movements, health disorders or the remnants of injury the heaviness and pain can take over your health and happiness even leading to injury or surgery

ONE hour a month could be a catalyst to your health journey this year 🙌

Prevent injury , Unbearable stress and the risk of surgery

✨ INVEST in YOU ✨

01/17/2023

⏱️Follow link in bio to book some self care 🙌

01/13/2023

🦶🏼🦶🏼Ankle health is vital to a better you this year ! Especially if your challenging physical activity this month 🏋️

The ankle is made of a relatively weak and thin synovial joint that depends on the medial and lateral strengthening of surrounding ligaments and muscle

this sensitivity however can come at a cost.

Dysfunction left untreated can crumble even the best athletes out there
Truly one of the greatest tensegrity examples in our bodies!

Each session with me includes a detailed and tailored massage and mobility treatment for these hard working joints
A few benefits include:

🔸improved blood circulation
🔸improves range of motion
🔸improves the flexibility
🔸promotes relaxation
🔸promotes healing 🔸lower inflammation

12/29/2022

Happy New year 🥂
May the goal setting begin !

#2023

✔️ Drink more water
✔️Get more massages

#2023