Sweat Equity Infrared Saunas

02/28/2026

It doesn’t look like you’re working…” 👀
“Oh, I promise—I am.” 💧📞🧽

At Sweat Equity, our team doesn’t just talk about recovery—they live it.

Between answering calls, taking care of clients, and keeping the studio running, you’ll also find us prioritizing our own health. Because we truly believe you can’t pour from an empty cup.

We walk the walk. We believe in these therapies. And we love what we do every single day. ❤️

Recovery isn’t separate from the work—it’s part of it.

Come see why recovery is a lifestyle at Sweat Equity

02/25/2026

Glacier water from Alaska blessed by a medicine man…”

We promise this was a joke. 😅❄️

While we love having fun at Sweat Equity Infrared Saunas, we take cryotherapy education and safety very seriously — especially with new clients.

Here’s how cryotherapy actually works:

Whole-body cryotherapy uses ultra-cold, dry air (typically between -200°F to -250°F) for 3 minutes. The cold exposure triggers vasoconstriction (your blood vessels tighten), pushing oxygenated blood toward your core. When you step out, your body rapidly rewarms, increasing circulation and delivering nutrient-rich blood back to your muscles and tissues.

This process can help:
✔️ Reduce inflammation
✔️ Support muscle recovery
✔️ Boost mood through endorphin release
✔️ Improve circulation
✔️ Enhance athletic performance
✔️ Support nervous system regulation

No glaciers involved. Just science. ❄️

Whether you’re new to cryotherapy or a seasoned cold-plunger, we always walk you through the benefits, safety protocols, and what to expect — because informed clients get better results.

We laugh together.
We freeze together.
We recover together.

InflammationRelief SweatEquitySA SanAntonioWellness Biohacking ContrastTherapy RecoveryStudio

02/17/2026

When your body needs a serious reset, Ozone IV Therapy delivers next-level cellular support from the inside out.

By introducing medical-grade ozone into your bloodstream, this therapy helps optimize how your cells use oxygen. The result? Stronger immunity, reduced inflammation, faster recovery, and deeper detoxification.

Why Our Clients Love Ozone Therapy:
⚡ Strengthens immune defense
⚡ Helps calm chronic inflammation
⚡ Improves oxygen delivery
⚡ Supports cellular detox
⚡ Boosts energy & resilience
⚡ Promotes faster recovery

Ozone works at the cellular level, helping your body repair, rebalance, and perform at its best. It’s one of our most powerful tools for clients dealing with fatigue, stress, inflammation, or looking to elevate their wellness routine.

This month, get 10% off a 4-pack of Ozone therapy! Thats $179 per ozone session!

02/16/2026

Mid-month reminder: our February specials are still available—but not for long.

Double savings on IV ozone packages.
Free Somadome or compression with sauna packages.

If you’ve been waiting for a sign to prioritize your health—this is it.

Available through February 28th.
Use link in bio to book or 📱 210-375-5319
DM us with any questions!

02/13/2026

Love isn’t just something you say.
It’s something you invest in. ♥️

This Valentine’s weekend, give the gift of feeling good — together.

Whether you’re reconnecting, relaxing, or gifting someone you love the chance to reset their body and mind, this experience was designed to nourish from the inside out.

✨ Valentine’s Weekend Specials:
• Couples Infrared Sauna Session + 2 Mini Vitamin/Amino Acid IV Drips — $199
• Gift Special: 30-Minute Infrared Sauna Session + Mini Vitamin/Amino Acid IV Drip — $109

Because the best gift isn’t flowers that fade…
It’s helping someone you love feel their absolute best.

Available this Saturday & Sunday only.
Limited appointments available.

Book now through our link in bio, or call the studio to reserve your spot. 210-375-5319

♥️ Sweat Equity Infrared Saunas
Where recovery meets connection.

02/10/2026

💘 LOVE IS IN THE AIR… AND IN THE SAUNA

This Valentine’s Day, skip the crowded restaurants and give your favorite human something better than chocolates and candles…

✨ ENERGY. ✨ GLOW. ✨ RECOVERY. ✨

Our Valentine’s Specials are all about feeling amazing together (or spoiling someone you love).

💕 COUPLES SPECIAL
-- 1 Couples Sauna Session
-- 2 Mini Vitamin / Amino Acid Drips
-- 💵 $199

💝 GIFT FOR A LOVED ONE
-- 1 Sauna Session
-- 1 Mini Vitamin / Amino Acid Drip
-- 💵 $109

Because self-care is the ultimate love language. Whether it’s your partner, your bestie, or yourself… this is your sign. 💫

☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

02/02/2026

🚨 WE’RE HIRING! 🚨

Front Desk Rockstar Wanted ✨

Do you light up a room when you walk in?
Love helping people feel their absolute best?
Passionate about health, wellness, and recovery?

Sweat Equity Infrared Saunas is looking for a high-energy Front Desk Team Member to join our wellness-driven crew!

💥 This role is perfect for someone who:
✔ Thrives on helping others
✔ Has a positive, high-energy personality
✔ Can multitask like a pro
✔ Loves a fast-paced, people-focused environment
✔ Is passionate about health, wellness, and self-care

🕒 Position Details:
• 25–30 hours per week
• Some weekends required

💛 Why Sweat Equity?
You’ll be the first face our members see—welcoming them, supporting their wellness journey, and being part of a team that genuinely cares about helping people feel better, recover smarter, and live healthier.

✨ If you’re upbeat, dependable, and excited to be part of a wellness community—we want to meet you!

📩 Apply by DM or email us at:
Heather@sweatequitysa.com

Tag someone who would be PERFECT for this! 👇

10/12/2025

October Mood Booster Special – Just $40!

Vitamin D3 injection + Cold Plunge session = the ultimate mood lift combo.

How it boosts your mood:

✨ Elevates serotonin & dopamine → Vitamin D3 supports brain chemicals tied to happiness and calm.

✨ Reduces stress & anxiety → Cold plunge triggers endorphins for a natural mood high.

✨ Fights fatigue → Vitamin D3 helps restore energy while cold exposure leaves you refreshed.

✨ Builds resilience → The combo strengthens mind + body, leaving you more focused and positive.

Don’t miss out—book your Mood Booster Special today and feel the difference this October!

☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

10/03/2025

Get ready for a new month of amazing deals all October long! Whether you’re looking to recharge, relax, or add a little extra energy to your routine, our special offers are here to keep you feeling your best—without breaking the bank.\

💉Injection Bonus Offer: Buy 4 Vitamin Injections and Get 1 for FREE.

🧬 Peptides Discounted! Buy 3 months of any peptides upfront and get 10% off the total! Choose from BPC/TB stack, CJC/Ipamorelin stack, or Semoreline peptides!

🔆 Mood Booster Special: For October, get your mood going in the right direction with a Vitamin D3 injection and a Cold Plunge combo for just $40 (Save $10)

🔥 Mondays: $10 off Any Sauna Service: Large Sauna, Contrast Therapy w/Cold Plunge, Large Sauna Cabin, or Infrared Cocoon Pod

🧊 Tuesdays: $20 Cold Plunges! Make your Tuesdays a lot cooler with this shock to your system!

❄️ Fridays: $30 Cryo Freezes: Reduced inflammation, pain relief, increased metabolism, improved sleep quality, and stress reduction

We can't wait to see you in the studio this month!
☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

09/17/2025

Ozone IV therapy is designed to adjust your immune system rather than put it to sleep. This means it can help calm an excessively active immune response, often seen in autoimmune disorders, without compromising your body’s defense mechanisms.

It also enhances oxygen flow, decreases chronic inflammation, and supports mitochondrial function—providing your body with what it needs to find balance and heal from the inside out.

This month, we're taking 15% off single Ozone IV Therapy sessions! This offer is good until September 30, 2025.

Give us a call or come by the studio to learn more!

☎️(210) 375-5319
🖥www.sweatequitysa.com
🚗 809 South Saint Mary's, 78205

09/06/2025

At Sweat Equity, we prioritize holistic wellness by balancing body and mind. This September, we offer fantastic specials including a free BrainTap session with IV therapies, discounts on sauna services, and the introduction of Sermorelin Peptide Therapy. Join us for our Sound Bath and Healing Breath Ceremony to rejuvenate your spirit. Discover the benefits of self-care and community support.

Email from Sweat Equity Infrared Saunas Your Monthly Wellness Newsletter SCHEDULE APPOINTMENT Hello Sweat Equity Family! At Sweat Equity, we believe true wellness goes beyond muscles and movement—it’s