Grit & Grace Counseling

Grit & Grace Counseling 🌿 Empowering Minds | Healing Hearts 🌿
💬 Individual & couple Therapy
✨ Compassionate Care for Your Journey
📆 Book a Session Today!

Not every holiday moment feels joyful and that’s valid.If you're navigating stress or big emotions this season, we’re he...
12/05/2025

Not every holiday moment feels joyful and that’s valid.
If you're navigating stress or big emotions this season, we’re here to help you move through it with care and support ❄️💙.
☎ Call us to schedule an appointment 210-446-6454

Happy Thanksgiving! 🧡Today and every day we’re grateful for our incredible clients who trust us with their stories, thei...
11/27/2025

Happy Thanksgiving! 🧡
Today and every day we’re grateful for our incredible clients who trust us with their stories, their growth, and their healing. And we’re equally grateful for our team, whose compassion, hard work, and dedication make this space feel safe and supportive every single day.

You are the heart of this practice. Thank you for being part of our community. 🍁

A little gratitude goes a long way. 🍂Practicing gratitude doesn’t have to be big or perfect. It can be small, simple, an...
11/19/2025

A little gratitude goes a long way. 🍂
Practicing gratitude doesn’t have to be big or perfect. It can be small, simple, and personal. 💙

What’s something you’re thankful for today?

Today is World Kindness Day✨🌎You never truly know what someone might be carrying. A kind word, a smile, or a simple act ...
11/13/2025

Today is World Kindness Day✨🌎

You never truly know what someone might be carrying. A kind word, a smile, or a simple act of care can mean more than you realize.
In a world that often feels heavy, kindness is necessary and powerful. 💛

Today we pause to honor and thank the brave men and women who have served our country. Your courage, sacrifice, and dedi...
11/11/2025

Today we pause to honor and thank the brave men and women who have served our country. Your courage, sacrifice, and dedication do not go unnoticed.

We recognize that the transition from service to civilian life can come with unique challenges. Our team is here to provide support, understanding, and a safe space for veterans and their families.

Thank you for your service today and every day. ❤️💙

11/07/2025

Behind every win and loss there’s a human being.

Mental health deserves the same attention as performance.

Let’s make mental health care a part of the playbook. 🩵

November is Men’s Mental Health Awareness Month.Men deserve safe spaces, real conversations, and support without stigma....
11/05/2025

November is Men’s Mental Health Awareness Month.
Men deserve safe spaces, real conversations, and support without stigma.

Just like you go to the gym to look and feel good physically, counseling can help you feel strong mentally and emotionally too. 💪
Mental health deserves the same care, training, and attention as physical health.
Let’s normalize asking for help, checking in on the men in our lives, and creating room for real emotions.

You don’t have to carry it alone. We’re here when you’re ready. 💙

📞 call to schedule an appointment 210-446-6454

Ghost your stress this spooky season 👻✨Halloween can be fun, but it can also bring a lot of noise, plans, and pressure.R...
10/23/2025

Ghost your stress this spooky season 👻✨
Halloween can be fun, but it can also bring a lot of noise, plans, and pressure.
Remember to slow down, take care of yourself, and do what helps you feel grounded.
🧡 Your mental health deserves attention every season.

Happy Boss’s Day to our amazing boss, Priscilla! 💐You are all things kind and full of joy. You juggle so many roles and ...
10/16/2025

Happy Boss’s Day to our amazing boss, Priscilla! 💐
You are all things kind and full of joy. You juggle so many roles and wear countless hats, yet you always show up for us with a smile. You make our jobs easier just by being you! Thank you for being an incredible leader, a great listener, and someone who truly cares. We’re so grateful for you today and every day! 💛

We’re so happy to welcome Sonia Cardenas, MSSW, LCSW-S, to our counseling family! 💚Sonia brings a caring heart and years...
10/15/2025

We’re so happy to welcome Sonia Cardenas, MSSW, LCSW-S, to our counseling family! 💚
Sonia brings a caring heart and years of experience supporting children, teens, and adults. She’s now accepting new clients with flexible in-person and virtual sessions, including evenings and Saturdays. We’re so excited for the warmth and knowledge she brings to our team! 🌿

✨ Call 210-446-6454 to schedule your appointment and learn more!

💚 On World Mental Health Day, we’re thinking of those who are doing their best to keep going, even when it’s hard. Your ...
10/10/2025

💚 On World Mental Health Day, we’re thinking of those who are doing their best to keep going, even when it’s hard. Your feelings are valid, your story matters, and you’re not alone today or any day. 💚

If you’re ready to talk or need extra support, our counselors are here to help. Reach out to schedule a session. You don’t have to go through it alone. 🌿

As the days get shorter and the clocks change, many people notice shifts in their energy, mood, and motivation. 🌙☀️ Seas...
10/03/2025

As the days get shorter and the clocks change, many people notice shifts in their energy, mood, and motivation. 🌙☀️ Seasonal depression is real, and you don’t have to go through it alone. Our counselors are here to help you navigate this season with support and coping strategies. 💙

📅 Call today to schedule an appointment both in-person and virtual options are available.

Address

11653 Galm Road Bldg 2
San Antonio, TX
78254

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2:30pm

Telephone

+12104466454

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