A New Start Counseling

01/28/2026

🌱 Your story is not defined by your hardest chapter. 🌱

At A New Start Counseling, we provide professional counseling services in Texas for individuals, couples, and families who are ready to heal, grow, and move forward. Our team of passionate, experienced counselors works with a wide range of concerns, including anxiety, depression, relationship challenges, family conflict, life transitions, and more.

📍 In-person counseling in San Antonio
💻 Virtual counseling available across all of Texas

Whether you’re seeking individual therapy, couples counseling, or family counseling, we’re here to support you with compassionate, personalized care.

📞 Schedule your session today: (210) 705-1749

✨ A new start is possible, let’s take the next step together.

01/24/2026

If you’re searching for professional counseling services, virtual therapy, or in-person counseling, you don’t have to do it alone.
Our skilled counseling team at A New Start Counseling works with individuals, couples, and families across many areas of mental health, helping you move forward with clarity and confidence.
✨ You are not broke, you are becoming.
📞 Schedule today at (210) 705-1749

01/23/2026

🌱 Believe in Yourself — You’re More Capable Than You Think 🌱

Struggling with self-doubt, low confidence, or emotional overwhelm? You’re not alone—and change is possible. 💙

Our latest blog, “Believe in Yourself: Strategies for Confidence and Emotional Well-Being,” shares practical, therapist-backed tips to help you:
✨ Build lasting self-confidence
✨ Strengthen emotional well-being
✨ Challenge negative self-talk
✨ Learn how to truly believe in yourself

Whether you’re on a personal growth journey or looking for tools to support your mental health, this read is for you.

👉 Read the full blog here:
https://www.anscounseling.com/blog/believe-in-yourself-strategies-for-confidence-and-emotional-well-being

If you’re struggling with anxiety, depression, or trauma, it’s important to remember that you can grow, improve, and overcome challenges. At A New Start Counseling, we help people in San Antonio and across Texas access virtual depression therapy San Antonio, online anxiety counseling Texas, and ...

01/22/2026

Feeling emotionally exhausted, unmotivated, or disconnected? These are common signs of burnout. Burnout can show up as chronic stress, irritability, anxiety, or feeling numb to the things you once enjoyed.
At A New Start Counseling, our team of experienced counselors helps individuals recover from work burnout, emotional exhaustion, and mental fatigue, so you can fall in love with the joys in life again.
📞 Schedule your appointment today: (210) 705-1749

01/21/2026

Searching for counseling near me or online therapy for individuals, couples, or families? Support is available.
At A New Start Counseling, our experienced therapists provide in-person counseling and virtual therapy to help you find balance, healing, and connection.
Peace attracts what chaos repels.
📞 Schedule your appointment today: (210) 705-1749

01/17/2026

How are you really feeling today? 💭
Our latest blog, “How Are You Feeling? Take a Minute to HALT for Your Health,” shares simple, practical tips to help you pause and check in with your mental health, emotional wellness, stress levels, and overall well-being.

If you’re feeling overwhelmed, stressed, anxious, emotionally drained, or burnt out, learning how to slow down and take care of your health can make a big difference. HALT is a helpful tool for building self-awareness, healthier coping skills, and emotional balance.

👉 Read the blog here:
https://www.anscounseling.com/blog/how-are-you-feeling-take-a-minute-to-halt-for-your-health

If you’re ready for extra support, A New Start Counseling is here to help.
📞 Call or text (210) 705-1749 to schedule an appointment today.

How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is a simple but powerful step for your mental and physical health. If you need support, call us today at 210.705.1749 or fill out our contact card online at www.anscounseling.com to schedu...

01/15/2026

You don’t have to perform to be loved. 💙 At A New Start Counseling, we believe healing begins when you can show up as you are.

Our experienced team of licensed counselors specializes in a wide range of concerns, including individual counseling, couples therapy, family counseling, trauma, anxiety, depression, relationship issues, and life transitions. We’re here to support individuals, couples, and families at every stage of their journey.

📍 In-person counseling in San Antonio, Texas
💻 Online/virtual counseling available to anyone in Texas

Whether you’re seeking therapy for yourself, your relationship, or your family, our compassionate counselors will meet you with care, expertise, and understanding.

📞 Schedule your counseling session today: (210) 705-1749

A New Start Counseling, professional counseling services in Texas, because you deserve support, connection, and a fresh start.

01/14/2026

Anxiety can pull you out of the present—but grounding can bring you back. The 5-4-3-2-1 grounding exercise is a powerful technique used in counseling to manage stress, panic, and overwhelming emotions. Our diverse and expanding group of counselors is experienced in working with individuals, couples, and families to build lasting coping skills.
👉 Swipe right to learn about the 5-4-3-2-1 method and what you should do for each one.
📞 Call (210) 705-1749 to schedule with A New Start Counseling

01/13/2026

✨ Celebrate the unseen steps. ✨
Healing doesn’t always look loud—but every step forward matters. At A New Start Counseling, our growing team of experienced counselors supports individuals, couples, and families through life’s challenges with compassion and care. Whether you’re navigating anxiety, relationship struggles, or family transitions, you don’t have to do it alone.
📞 Schedule today: (210) 705-1749

01/12/2026

01/10/2026

✨ Believe in Yourself — Your Growth Starts Here ✨

Learning to believe in yourself is a powerful step toward healing, confidence, and personal growth. If you’ve been feeling stuck, overwhelmed, or doubting your abilities, you’re not alone—and support is available.

Our latest blog, “Believe in Yourself: How to Build a Growth Mindset and Reach Your Goals,” shares practical mental health tips, mindset strategies, and therapy-informed tools to help you build self-confidence, overcome self-doubt, and create lasting change.

Whether you’re exploring therapy resources, working on personal development, or learning how to build a growth mindset, this article is a great place to start. 🌱

👉 Read the full blog here:
https://www.anscounseling.com/blog/believe-in-yourself-how-to-build-a-growth-mindset-and-reach-your-goals

Believing in yourself is the first step toward growth, success, and resilience. No matter what anyone says, you can improve, learn, and achieve your goals. Staying positive and encouraging yourself is essential—saying things like “I can do it,” “I got this,” or “I believe in myself” re...

01/09/2026

Make peace with your past by making space for your future. 🌱
At A New Start Counseling, we provide individual counseling, family therapy, and couples counseling with a compassionate team of experienced counselors who specialize in a wide range of mental health and relationship concerns. You don’t have to walk this journey alone.

📞 Schedule your session today: (210) 705-1749