A New Start Counseling

12/08/2025

✨ Growth doesn’t always look like hustle—sometimes it looks like rest, reflection, and letting go. ✨
At A New Start Counseling, we’re here to walk with you through every season of healing. Whether you’re facing anxiety, depression, trauma, PTSD, relationship struggles, or family challenges, you don’t have to navigate it alone.

Our team of licensed, experienced counselors and therapists provides compassionate, personalized care for individuals, couples, and families. Your mental health matters—and support is just a call away.

📞 Schedule your session today: (210) 705-1749
🌿 Start your journey toward peace, clarity, and a new beginning.

12/04/2025

✨ “Every sunrise is a second chance.” ✨
At A New Start Counseling, we believe healing begins with a safe space and a supportive team by your side. Whether you're navigating trauma, anxiety, depression, PTSD, or challenges within relationships, couples, or family life, our highly experienced and compassionate counselors are here to guide you toward clarity, balance, and renewed strength.

You don’t have to do it alone — your new start can begin today.
📞 Schedule your session: (210) 705-1749

12/03/2025

✨ Let go of timelines—joy doesn’t have an expiration date. ✨
If you’ve been feeling stuck, overwhelmed, or simply disconnected from the happiness you once knew, you’re not alone. At A New Start Counseling, our highly experienced counselors are here to help you rediscover clarity, purpose, and joy—at your own pace.

Whether you're an individual searching for a fresh start or a professional carrying too much on your shoulders, healing begins with one brave step. 💛

🌿 Start your journey toward emotional wellness, stress relief, and genuine joy today.
📞 Schedule a session: (210) 705-1749
🔗 Link in bio for more information

12/02/2025

🌱 Ready to begin your healing journey?
Understanding your trauma triggers is a powerful step toward recovery. Our newest blog, “What Are Trauma Triggers? Understanding and Identifying Your Triggers,” breaks down what triggers are, how they develop, and how you can start building awareness for better emotional wellness. 💛

Read the full post: https://www.anscounseling.com/blog/what-are-trauma-triggers-understanding-and-identifying-your-triggers

If you're ready to talk to someone who can help, schedule a counseling session today: (210) 705-1749.

Trauma triggers are one of the most misunderstood aspects of healing from traumatic experiences. If you've ever felt suddenly overwhelmed by anxiety, panic, or intense emotions seemingly out of nowhere, you may have encountered a trauma trigger. Call (210) 705-1749 or visit www.anscounseling.com to....

11/28/2025

🍂 Thanksgiving can be a season of gratitude… but also a season of heavy emotions.
If this time of year feels overwhelming, lonely, or emotionally exhausting, please remember: you are not alone. 💛

At A New Start Counseling, we know the holidays can intensify anxiety, depression, trauma memories, stress, and emotional challenges. It’s okay to feel what you feel — and you don’t have to navigate those feelings by yourself.

Our team of compassionate, experienced counselors provides a safe, understanding space to support you through the holiday season and beyond. Whether you're facing holiday stress, loneliness, grief, PTSD triggers, or family challenges, we are here for you.

✨ Mental Health Reminders for Thanksgiving:
• Your feelings are valid.
• You’re allowed to take breaks and set boundaries.
• You deserve peace and support.
• It’s okay to reach out for help.

If you need someone to talk to, we’re just a call away.
📞 Schedule with us today: (210) 705-1749

You don’t have to do this alone.
Your new start can begin any day — even during the holidays. 🍁

11/26/2025

Release what’s heavy. Keep what’s true. ✨
At A New Start Counseling, we support individuals, couples, and families through life’s toughest moments. Whether you’re navigating stress, relationship challenges, anxiety, or major life transitions, our team of licensed and professional counselors is here to guide you with compassion and expertise.

You don’t have to carry it alone — healing starts with a single step. 💬💛
📞 Schedule a session today: (210) 705-1749

Today

11/25/2025

🌟 New Blog Alert! 🌟
Men’s Mental Health: Why More Men Are Choosing Virtual Therapy

Taking care of your mental health is a sign of strength — not weakness. At A New Start Counseling, we provide a safe, judgment-free space where men can be heard, understood, and supported. 💬✨

Our latest blog dives into why more men are turning to virtual therapy and how it offers privacy, flexibility, and real results.

👉 Read the full blog here: https://www.anscounseling.com/blog/mens-mental-health-why-more-men-are-choosing-virtual-therapy

📞 Ready to talk? Schedule a session today: (210) 705-1749

For decades, men have been significantly less likely than women to seek mental health treatment. Cultural expectations around masculinity, stigma about appearing weak, and practical barriers have all contributed to a troubling gap in care. However, this year marks a turning point. More men than ever...

11/20/2025

Choosing yourself is never the wrong choice — it’s the beginning of real healing. 💛
At A New Start Counseling, we offer compassionate individual, couples, and family counseling designed to help you reconnect with yourself and the people you love. Our dedicated team of professional, experienced counselors, LPCs, and LCSWs provides a safe space to explore, grow, and overcome life’s challenges.

You deserve support. You deserve peace. And you deserve a new start. ✨

📞 Call to schedule: (210) 705-1749
🔗 Link in bio for more information

11/18/2025

Let yourself be seen, not for what you do, but for who you are. 💛
At A New Start Counseling, we provide compassionate individual, couples, and family counseling to help you reconnect, heal, and grow. Our team of professional, experienced counselors, LPCs, and LCSWs is here to support you every step of the way.

Whether you’re navigating anxiety, relationship struggles, or family challenges, you don’t have to do it alone—your new start begins here. ✨

📞 Schedule your session today: (210) 705-1749
🔗 Link in bio for more information

11/17/2025

💛 Grief is hard — especially for children who don’t yet have the words to express their “super sad days.”
That’s why The Terrible, Super Sad Day by Vanessa Valles, LCSW-S is such a powerful tool for healing. 🌿

This beautifully written and illustrated book helps children understand and navigate grief while giving caretakers, parents, teachers, and mental health professionals the guidance they need to support them with compassion and clarity.

Whether you’re working with grieving kids or caring for a child who has experienced loss, this book offers comfort, connection, and language for the feelings that feel too big to hold alone.

✨ “Even when it hurts, you’re still growing strong.”

📚 A meaningful resource for children — and an invaluable tool for the adults who love and support them.
🔗 Link in bio to purchase