e-motion wellness

e-motion wellness e-motion wellness™ is an intensive outpatient program (IOP) facility located in San Antonio,
Texas.
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What happens when a high-performing exec hits burnout—and finds healing in presence, purpose, and reinvention?In Episode...
12/06/2025

What happens when a high-performing exec hits burnout—and finds healing in presence, purpose, and reinvention?

In Episode 14 of This Is Wealth, our very own Jason Turner joins Liz Crawford to talk about challenging societal definitions of success and choosing a more intentional life. From therapy and sabbaticals to fatherhood and finding meaning, this one goes deep.

🎧 Tune in now to hear the full story - https://www.youtube.com/watch?v=jHkkcvYeJYM&t=1s

Calm isn’t about “thinking positive.” It’s a state your body creates when it feels safe. Learn to work with your biology...
12/05/2025

Calm isn’t about “thinking positive.” It’s a state your body creates when it feels safe. Learn to work with your biology, and calm becomes something you can train.

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12/04/2025

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12/04/2025

Movement doesn’t just build strength, it rewires your brain. Each breath and step restores chemical balance and teaches your system safety again.

Your body speaks before your mind does. Fatigue, tension, or restlessness aren’t random—they’re signals. When you listen...
12/01/2025

Your body speaks before your mind does. Fatigue, tension, or restlessness aren’t random—they’re signals. When you listen instead of pushing, balance naturally follows.

11/29/2025

Your brain reads your body’s signals. A steady heartbeat and relaxed muscles tell it you’re safe, while stress speeds everything up. Balance your body, and your mind will catch up.

Safety is biology. Breath, heart rate, and muscles shift when the nervous system feels secure. Healing grows when the bo...
11/27/2025

Safety is biology. Breath, heart rate, and muscles shift when the nervous system feels secure. Healing grows when the body learns this state.

Daily movement does more than build strength—it sets the stage for quality sleep. Balanced rhythms, lowered stress, and ...
11/24/2025

Daily movement does more than build strength—it sets the stage for quality sleep. Balanced rhythms, lowered stress, and deeper rest all start with activity.

11/22/2025

Healing starts with physiology. When the nervous system feels safe, the brain and body can repair, connect, and grow stronger. Regulation makes recovery possible.

Breath is more than air—it’s a signal. Slow breathing teaches the nervous system safety, building resilience with every ...
11/20/2025

Breath is more than air—it’s a signal. Slow breathing teaches the nervous system safety, building resilience with every cycle.

Neuroplasticity means repetition matters. Each small practice signals the brain to build stronger, healthier connections...
11/19/2025

Neuroplasticity means repetition matters. Each small practice signals the brain to build stronger, healthier connections—one step at a time.

11/17/2025

Exercise sparks chemistry your brain depends on—endorphins, serotonin, dopamine. These shifts explain why movement can feel like medicine.

Address

431 Isom Road
San Antonio, TX
78216

Telephone

+12108997282

Website

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