FFL Wellness LLC

FFL Wellness LLC Certified Personal Trainer, Nutrition Coach, and Wellness Coach with over 21 years of experience.

Are you tired of being a slave to big pharma and big food? Ask me how to get off of your meds and start spending your t...
03/19/2025

Are you tired of being a slave to big pharma and big food? Ask me how to get off of your meds and start spending your time, money, and energy on the root causes of your chronic "sicknesses".

Take a quick inventory. How many meds are you on for chronic disease related symptoms? How do these meds make you feel? Are they addressing the cause of the problem? Or are they just addressing the symptoms? I've gotten countless clients off of blood pressure, cholesterol, diabetes, and mental health meds.

Hit me up if you are ready to feel, function, and look better 💪😁

STOPEATINGTRASH!Instead...EAT THIS! 👇👇👇97% lean ground beef (seasoned)Chopped jalapeñoSpicy Guacamole White mushroomsBel...
05/20/2024

STOP

EATING

TRASH!

Instead...

EAT THIS! 👇👇👇

97% lean ground beef (seasoned)
Chopped jalapeño
Spicy Guacamole
White mushrooms
Bella mushrooms
Red peppers
Green peppers
Onion
Baby spinach

It's true 😅
10/30/2023

It's true 😅

It is always the "right time" to make a change. Mental, physical, and spiritual wellness is a collection of habits. If...
10/30/2023

It is always the "right time" to make a change. Mental, physical, and spiritual wellness is a collection of habits. If you are not practicing the habits that lead you to wellness, chances are you are practicing habits that are actively harming you.

Make a change.

Become your good habits.

Come see me, it's what I do 😁

We are programmed for an assumed amount of physical activity every day. When we don't get enough exercise regularly we ...
08/09/2023

We are programmed for an assumed amount of physical activity every day. When we don't get enough exercise regularly we start to hoard energy in the form of bodyfat. Our hormone production starts to change and we feel tired and anxious. Physical activity should be ENJOYABLE! Don't feel like you need to kill yourself in the gym or starve yourself at the table. Eat real food, drink lots of water, and move!

Get some exercise in and put a smile on your face 😁

7 out of 10....yes, SEVENTY PERCENT of deaths in America are due to chronic disease! Did you know that 90% of type 2 di...
06/21/2023

7 out of 10....yes, SEVENTY PERCENT of deaths in America are due to chronic disease!

Did you know that 90% of type 2 diabetes, 80% if CAD, 70% of stroke, and 70% of colon cancer cases are PREVENTABLE???

It is SO EASY to live a healthy life! Not only are chronic lifestyle diseases preventable, many of them are REVERSIBLE!

Contact me if you want to learn how to prevent and reverse chronic lifestyle related disease. It's so easy and actually a lot of fun. You still get to eat GREAT food, enjoy treats, and spend plenty of time with your ass on the couch lol.

Do it for yourself, do it for your family and loved ones.

ENJOY LIFE

EAT REAL FOOD

DRINK LOTS OF WATER

MOVE!

https://www.vaught-neurology.com/articles/general/514221-chronic-disease #:~:text=According%20to%20the%20Center%20of,Stroke

Staying fit, healthy and well is simple. 46 years old. No crazy diets, just eating real food, hydrating and taking car...
06/13/2023

Staying fit, healthy and well is simple. 46 years old. No crazy diets, just eating real food, hydrating and taking care of gut health. No crazy kill myself style workouts, just full body strength training and moderate intensity cardio. No hormone shenanigans or TRT "replacement therapy", just good old heavy lifting and avoidance of substances and activities that would trash my endocrine system. Want to see how easy it can be??? Shoot me a message and we can get you on the path to WELLNESS!!!

EAT REAL FOOD. HYDRATE. MOVE.

Are you suffering from elbow pain? Elbow tendonitis is easily the most common overuse injury I see at the gym. While i...
05/31/2023

Are you suffering from elbow pain?

Elbow tendonitis is easily the most common overuse injury I see at the gym. While it is almost never a serious injury and usually goes away without any lasting effects, it can be extremely painful and annoying while trying to get through your workouts.

So what do you do if you are suffering from this nagging injury?

You ICE that b!$@ #

Tendonitis is described as inflammation of the tendon. There is no easier and better way to reduce inflammation and speed up the healing process than simple ice therapy.

The most effective way to go about this is a quick 10-15 minute "ice bath". This doesn't mean you have to submerge your entire body psycho, just the effected joint! 😁

If you are suffering from elbow tendonitis, simply get a bucket, fill it with ice water and let it sit for 10-15 minutes 2-3 times per day. This will help to greatly reduce inflammation and get you on the road to recovery!!! And don't worry, the first 3 minutes are the worst. Once you hit around the 3 minute mark numbness sets in and you're home free 😎

Here is a pic of HOF Outfielder and legend Ted Williams in the 1940s. He believed in cryotherapy so much he had his body chryogenically frozen after death!

Below is a graph showing how eating UPFs, or Ultra Processed Foods can increase the likelihood of developing lifestyle r...
03/30/2023

Below is a graph showing how eating UPFs, or Ultra Processed Foods can increase the likelihood of developing lifestyle related chronic diseases such as obesity, diabetes, high blood pressure, and heart disease. UPF's are also associated with an increased risk of cancer.

Ultra processed foods are packaged foods that have been made by food compaies using many manufactured ingredients, rather than actual foods. Those ingredients are combined in some way to make something that is edible, but it in no way maintains the integrity or nutritional content of the original foods.

Think most chips, boxed salty snacks, french fries, cakes, cookies, candies, ice cream, soft drinks, sweetened breakfast cereals, packaged soups, chicken nuggets, hotdogs and more.

So please, think about the heath of yourself and loved ones when choosing foods at the store.

EAT REAL FOOD, DRINK WATER, and MOVE

Most of us think about the benefits of meditation from a psychological perspective. While the psychological benefits ca...
03/27/2023

Most of us think about the benefits of meditation from a psychological perspective. While the psychological benefits can be immense, the many physiological benefits are equally as awesome!

I have found that when I meditate every day for about 21 days in a row, I start to shed bodyfat and water weight. Several times I have ended up as much as 12 lbs lighter in just 3 weeks changing NOTHING but my meditation habits!

The response that I most often get from my clients when talking about meditation is that they "just can't do it", or "I can't turn my brain off". The thing about meditation is that the goal is not to turn your brain off, but to learn how to accept and welcome a busy brain and react to it appropriately.

While the "perfect" meditation session can feel amazing, the real benefits arise after a period of consistant meditations over weeks, months, and years.

Reach out to me for tips on how to get started!

How well are you functioning mentally these days? Do you feel TIRED, ANXIOUS, and OVERWHELMED?Do you feel sharp and dia...
03/14/2023

How well are you functioning mentally these days?

Do you feel TIRED, ANXIOUS, and OVERWHELMED?

Do you feel sharp and dialed in, or foggy and disconnected during your day?

Some of us might feel helpless and hopeless and just accept these feelings as incurable symptoms of "adulting".

This does not have to be your life!

Physical activity is proven to be critical for our mental health!

Get up and MOVE! You will feel better almost immediately. Just 30 minutes of physical activity is all that it can take to get your brain functioning properly again.

Move now, your brain will thank you later 💪😁

Your health and wellness is not only about you. Set an example for your loved ones and set them on the path to freedom ...
03/10/2023

Your health and wellness is not only about you. Set an example for your loved ones and set them on the path to freedom from unneccesary stress, pain, and lifestye related disease.

If you need any help getting started, I'm here for you!

(210) 269-9696

Address

19239 Stone Oak Pkwy
San Antonio, TX
78258

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