What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

Sillon Wellness

Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

03/18/2026

Plot Twist! Those perfectly planned, curated days can hit snags and make the day shake in unplanned ways. Sometimes the worst days turn into the days we laughed the most and remember with fondness.

it is important to remember that any day can turn into the best day...even the bad ones have a start and an end and one moment does not have to define the whole day.

03/13/2026

Hard things can definitely feel overwhelming and even impossible at the beginning. It's natural to feel emotional when faced with a difficult challenge.

However, it's important to remember that with time, patience, and taking small steps, you can overcome even the hardest things.

Believe in yourself and your ability to persevere. You've got this!

03/11/2026

Patience is important while you are developing and growing. A garden doesn't grow in. one day and you won't either. Give it time and attention, you'll get there!

03/09/2026

Hello, I'm a licensed therapist in San Antonio, Texas seeing teens and adults.

It is my passion to support both individuals and couples while navigating life’s difficult situations in a secure and safe environment. As a therapist, it is my goal to collaboratively help you acknowledge and understand the various emotions, thoughts, feelings and behaviors that can often result from challenging and painful experiences. In turn, this understanding will grant you the ability to choose a path of change that is in closest alignment with who you feel you truly are, at your core being, so that you can ultimately live a more meaningful and fulfilling life! If you are seeking change in your life and feel that you might benefit from therapy, I am willing to provide that stable foundation. Every step of the way I strive to honor your autonomy in making decisions that help you flourish and thrive in all different aspects of the self.

Give me a call and let's get started! (726) 201 5284.

03/08/2026

Dr. Nicole Peak here joining you on International Women's Day!

It is a fun time to connect on what it means to be a woman. Something that comes up frequently is this idea that you don't have to choose between being strong and being soft. It isn't an either or! We can unpack this as women and consider that life does not have to be black or white and two things can be true at once! We can set boundaries and still be kind. Listen in and share your thoughts!

How do you balance being a woman in today's world?

03/06/2026

Therapy is a process that takes time, energy, and dedication. Putting in the work can make day to day life more enjoyable with a reduction in stress, anxiety, and improvement in mood. Therapy isn't always easy, but it is easier than not going to therapy.

That's right. Not going to therapy or not choosing to make a change can make life more difficult. In order to change, you do have to make changes.

03/04/2026

Change can be scary, but so is staying the same. Don't get stuck, be brave enough to hope for a better life and take the steps to make it happen.

02/27/2026

Sometimes being courageous is acting in spite of your fear. You can do it and we can help!

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@sillonwellness.com for more information.

02/25/2026

"Failure is a part of the process. You just learn to pick yourself back up." ― Michelle Obama

02/20/2026

Some days are heard than others. You got this. Take a break and keep going.

Tips for Tough Days
Connect with others. Reach out to a trusted friend or colleague.
Do a little dance! Move your body.
Make sleep a priority.
Feed your body and level up on water.

02/18/2026

Steps to Beat the Stress!

1.) Exercise: Physical activity can improve your mood, increase energy, and reduce anxiety.

2.) Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and guided imagery can help you calm down.

3.) Prioritize tasks: Use to-do lists and calendars to organize your workload. Set realistic deadlines and break big projects into smaller tasks.

4.) Take breaks: When you're feeling stressed, step away from the situation and shift focus. Do a little dance, play a song, or go for a walk. Mix it up and take a break.

5.) Practice positive thinking: Reframe negative thoughts, focus on solutions, and practice gratitude.

6.) Talk to friends, family, or professional about your stress and ask for support.

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@peakpsychservices.com for more information.

02/13/2026

The power of suggestion can be strong and we all may feel compelled to make sure we are doing exactly what our friend, coworker, or neighbor is doing. It's okay to be you! Take your time and focus on what makes the most sense for you. Small steps will get you there! No need to copy or imitate, be original.

Address

San Antonio, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+17262015284

Website

https://sillonwellness.com/

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