Sillon Wellness

Sillon Wellness Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

"Be kinder to yourself. And then let your kindness flood the world." — Pema Chödrön ...
01/21/2026

"Be kinder to yourself. And then let your kindness flood the world." — Pema Chödrön

Our minds can be very tricky, creating loud or persistent thoughts. Check for accuracy. Just because they are loud or ...
01/16/2026

Our minds can be very tricky, creating loud or persistent thoughts. Check for accuracy. Just because they are loud or recurring doesn't make them true. Let your thoughts come and go and acknowledge that they are merely "thought" moments in time with no basis in reality.

Falling apart happens. Let it! Embrace the chaos and rebuild. You got this!
01/14/2026

Falling apart happens. Let it! Embrace the chaos and rebuild. You got this!

Switch off for a minute...it will be okay!Take a break from electronics and be present in the moment.Good luck & have fu...
01/14/2026

Switch off for a minute...it will be okay!

Take a break from electronics and be present in the moment.

Good luck & have fun!

You can do hard things! Feeling anxious? It's okay to feel anxious, go ahead and feel those feelings and work through i...
01/09/2026

You can do hard things!

Feeling anxious? It's okay to feel anxious, go ahead and feel those feelings and work through it. We can help.

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@sillonwellness.com for more details.

We are so hard on ourselves and often put the needs of others first. Sometimes we think we don't deserve good things, r...
01/08/2026

We are so hard on ourselves and often put the needs of others first. Sometimes we think we don't deserve good things, relaxation, peace, or even growth.

This is your reminder, you do deserve good things! You deserve to be happy and to learn how to navigate your day and the world in a healthy constructive way. Keep growing, keep learning and keep focusing on hitting those goals. Whatever they might be.

01/06/2026

"Life is a daring adventure or nothing at all." -Helen Keller

“All endings are also beginnings. We just don't know it at the time.” Mitch Albom
01/01/2026

“All endings are also beginnings. We just don't know it at the time.” Mitch Albom

Seriously good things.You are good enough.You deserve the best.You are enough.You DO deserve good things. ...
12/31/2025

Seriously good things.
You are good enough.
You deserve the best.
You are enough.
You DO deserve good things.

It takes time. Be patient. It will get better.Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifel...
12/31/2025

It takes time. Be patient. It will get better.

Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Connecting with someone can help save your life.

12/30/2025

You make the world a better place and I am so glad you are here. Don't dull that shine, nourish it so it grows!

Ever find yourself being harder on yourself or loved ones than you would be a complete stranger? Pause and reflect, tre...
12/23/2025

Ever find yourself being harder on yourself or loved ones than you would be a complete stranger? Pause and reflect, treat yourself with the same kindness and grace you would others.

Address

San Antonio, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17262015284

Website

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