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Monday 6am - 6pm Tuesday 6am - 7pm Wednesday 6am - 6pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7am - 1pm

Positive Action Rehab & Performance

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United States
San Antonio, TX
Positive Action Rehab & Performance

NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

03/26/2026

Your $250 shoes are lying to you. 👟🤫
Everyone wants the “Super Plated Shoe” shortcut, but here’s the truth: If your biomechanics are trash, those shoes are just a faster way to get an Achilles tear or a locked-out lower back.

Carbon plates are designed to redirect massive amounts of force. If you have “power leaks” from weak hip stabilizers or poor ankle mobility, that force has nowhere to go but into your joints.

In a HYROX race, you take 8,000 steps. If you’re moving wrong, that’s 8,000 opportunities to break your body.
The sleds aren’t the enemy your inefficient running mechanics are.

Stop trying to buy a PR and start building one. At Positive Action Rehab & Performance, we use objective data to strip away the guesswork and find exactly why you’re hurting or slowing down.

🔥 THE OFFER: Get our full HYROX Running Performance Analysis for just $107 (Normally $250).

03/25/2026

Our patient first came to us for a running analysis after having bilateral hamstring and calf pain while training for the SA half marathon. WE found that she had weak hip and ankle/foot stabilizers as well hamstring tendinopathy and posterior tibialis tendinopathy in both legs.

Treatment included dry needling, manual therapy, mobility and strengthening work for the muscles surround her hips and ankles/feet. We worked on her running program together as her treatment physical therapy treatment plan progressed. Ravee was consistent with her exercises outside of the clinic and her new running program. Her hard work payed off and she is now running the SA half marathon pain free and stronger than ever!

Way to go Ravee! Thank you for allowing us to be part of your running journey. Keep crushing it!

03/24/2026

🏋️‍♂️ American Record Status: MATCHED! 🏆

Our athlete just made history on the Rogue stage at the Arnold Classic, matching the American record total of 418 kg, Sn**ch 185 kg | Clean & Jerk 233 kg!

What makes this even more impressive? He’s achieved this while managing wrist sprains, rotator cuff strains, low back pain, and chronic tendinopathies. Through targeted PT, we’ve addressed muscle imbalances, low back endurance, and mobility restrictions, keeping him competition-ready.

This isn’t just about lifting heavy, it’s about smart recovery, injury prevention, and consistency. Being proactive with injuries allowed him to train and compete at the highest level without setbacks.

💪 Here’s to resilience, dedication, and matching history! thank you for allowing us to be part of your journey!

03/23/2026

From pain… to 6 HALF MARATHONS pain-free 🏃‍♂️🔥

When he first came in, every step was a problem:
❌ Weak & painful posterior tib
❌ Arch collapsing with every hop
❌ Poor stability + coordination
❌ Nerve tension building in the system

Fast forward… 👇
✅ Strength restored
✅ Stability dialed in
✅ Control & rhythm back
✅ Running 6 half marathons… PAIN FREE

No shortcuts. No band-aids.
We didn’t just treat the pain—we fixed the system.

This is what happens when you actually address the root cause 💥

If running has been feeling off, painful, or just not the same… it’s not “normal.” Let’s fix it.

03/12/2026

⛽️We all know the lungs are going to burn on these Burpees and Thrusters, but don’t let poor mechanics be the reason you slow down.

Grab a plate, foam roller and a bar. We’re hitting: ✅ External rotation drills for a vertical chest. ✅

Tag your 26.3 partner who needs to see this before they hit the floor! 👇

How excited are you about this workout?

03/09/2026

Wrong answer only …. Who is who?

Before we were empowering athletes and active individuals we were just babies.

03/04/2026

Back Pain Stopping Your Lifts? Here’s How Our Patient Back on Track

Meet one of our amazing patients She’s a dedicated CrossFit Athlete at used to pushing heavy loads but during a back squat cycle, she felt a pop in her lower back. That night, the pain radiated across her right side, down her hip, and even into her quad. Sitting for more than 20 minutes hurt, and even simple workouts left her back feeling tight and fatigued.

Sound familiar? Many athletes and weekend warriors experience the same: nagging lower back pain that limits training, interrupts daily life, and makes you wonder if you’ll ever feel normal again.

Through a combination of manual therapy including myofascial release, dry needling, and mobilizations plus progressive therapeutic exercise and home programs, she steadily regained strength and stability in her lumbar region. We also used neuromuscular re-education as needed to support her recovery.

The results?
    •    She returned to full barbell loading with zero pain
    •    Achieved a personal record on her clean and jerk
    •    Can now handle high-intensity workouts, even 280 burpees, without back pain

Her story isn’t unique, many athletes experience back pain, setbacks, and fear of returning to training. The difference is a personalized PT plan that addresses the root cause, restores movement, and guides you safely back to your goals.

03/03/2026

💥 26.2 Overhead Prep: Are Your Lats Holding You Back?

With 26.1 behind us, more overhead and rig work is coming. If your shoulders feel tight, it might not be your shoulder, it could be your lats!

Your lats are big muscles on the sides of your back. Think of them like strong ropes that help your arms move. Tight lats = stuck arms = harder pull-ups and wall walks 😬.
✅ Test it:
• Back against a wall
• PVC pipe overhead
• Keep ribs down, lower back flat
• Raise arms overhead without arching

If you can’t, your lats may be limiting you.
🔥 Turn it into a warm-up:
• Shift hands slightly, add a controlled shrug at the top
• Hold 5 sec
• Repeat 20–30x
Stretchy, open lats = shoulders move freely, lifts feel easier, and you stay safe. Don’t wait for 26.2 to show you the tightness. Test & warm up now! 💪

02/28/2026

Grateful doesn’t even begin to cover it 🙏

Thank you for trusting Positive Action Rehab & Performance with your shoulder and hip mobility. From your first call to your final rep, our goal is simple: deliver a stellar, one-on-one experience that finds the TRUE root cause, not just the painful body part.

Dr. Troy prides himself on breaking down complex anatomy into a clear, actionable plan so you understand exactly what’s happening and how we’re fixing it. Because when you understand your body, you take ownership of your progress. 💪

Mobility issues don’t fix themselves.
Compensation turns into chronic pain.
And waiting only delays performance.

If you’re dealing with shoulder, hip, or movement limitations, this is your sign.

📲 DM us or click the link in our bio to book your 1-on-1 evaluation today.

Let’s get you back to moving strong, confident, and pain-free.

Address

1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 7pm
Wednesday	6am - 6pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7am - 1pm

Website

https://www.positiveactionpt.com/

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