Positive Action Rehab & Performance

Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

Andy first came to us for a running analysis after having persistent calf pain for several months after starting to trai...
12/06/2025

Andy first came to us for a running analysis after having persistent calf pain for several months after starting to train for his first full marathon. We found that he had minimal ankle mobility and had posterior tibialis tendinopathy, which was the main source of his calf pain.

Treatment included dry needling, manual therapy, mobility and strengthening work for the muscles surrounding his hips, knees, and ankle/feet. Andy was consistent with his physical therapy exercises outside of the clinic and it payed off! Andy is now running the SA marathon pain free and stronger than ever!

Way to go Andy! Keep crushing it!

12/01/2025

Pain on the outside of your elbow?
❌Don’t stretch it.
If a nerve is irritated, stretching will only make it angrier.

✅Try this instead: a gentle nerve glide slow, controlled, no pulling or tingling.

This helps calm the nerve, reduce irritation, and ease that “tennis elbow” feeling without flaring things up.

If it keeps lingering, let us take a look, the root cause is usually coming from somewhere else (neck, shoulder, or forearm mechanics).

—-

As a small, locally owned San Antonio clinic, we care about athletes because we are athletes.
We dig deeper, treat smarter, and build you back stronger so pain stops being the thing that decides what you can and can’t do.

📍 San Antonio, TX
📲 Call/Text 210-660-7987
💪 Real rehab. Real performance. Real results.

11/28/2025

We are truly grateful for the trust you place in us. Thank you for allowing us to be part of your health journey. Wishing you and your family a holiday filled with peace, joy, and good health.

11/28/2025

Stop settling for “just living with pain.” 😔 Most people get used to limits, restrictions, and discomfort, thinking that’s just life. It’s not.

💥 Black Friday isn’t just about deals, it’s about investing in your body, your movement, and your freedom.

Book your PT session and start living fully again. First session is $107💪🔥 previous patients save 20%off a package!

As a small, locally owned San Antonio clinic, we care about athletes because we are athletes.
We dig deeper, treat smarter, and build you back stronger so pain stops being the thing that decides what you can and can’t do.

📍 San Antonio, TX
📲 Call/Text 210-660-7987
💪 Real rehab. Real performance. Real results.

11/25/2025

Knee pain? Don’t always blame the knee. 🦵❌

Sometimes it starts lower down your ankle mobility and foot activation.

Fix the foundation, and your pain often disappears.

Your running shoes are showing the stress points. Listen to them before small issues turn into bigger injuries!

More shoes? More gadgets? Or maybe… fix the pain that’s stopping you? 😬Your Amazon cart can wait. Your body can’t.This B...
11/24/2025

More shoes? More gadgets? Or maybe… fix the pain that’s stopping you? 😬
Your Amazon cart can wait. Your body can’t.
This Black Friday, invest in YOU, getting rid of pain to live life fully….not more clutter.

🕒 Clock’s ticking!Got HSA or FSA funds left? Use them before they disappear.Book your physical therapy sessions now and ...
11/23/2025

🕒 Clock’s ticking!
Got HSA or FSA funds left? Use them before they disappear.
Book your physical therapy sessions now and finish the year strong (and pain-free)! 🙌 🇨🇱

🔥 Hyrox weekend is here! 🔥Good luck to all our friends and patients hitting the floor this weekend! 💪 You’ve trained har...
11/22/2025

🔥 Hyrox weekend is here! 🔥

Good luck to all our friends and patients hitting the floor this weekend! 💪 You’ve trained hard, and it’s time to crush every station. Go out there, dominate, and have fun! your best performance yet starts now!

Grade 2 hamstring tear ➡️ back on the field in 3 weeks. 💥The secret? Smart rehab.When recovery is tailored, progressive,...
11/21/2025

Grade 2 hamstring tear ➡️ back on the field in 3 weeks. 💥
The secret? Smart rehab.
When recovery is tailored, progressive, and built around your goals.

You don’t just heal… you come back stronger. 💪

Ready to stop guessing and start recovering? 👉 DM us to build your comeback plan.

11/16/2025

Dry needling is a precision tool designed to:
✅ Release tight muscles
✅ Reduce pain
✅ Get you back to smooth, powerful strides 🏃‍♂️💨

But here’s the thing: we don’t just poke and hope.

Every needle we place is:
🔹 Strategic — targeting the exact spot that’s causing your pain
🔹 Evidence-based — backed by research and clinical experience
🔹 Part of a bigger plan — combined with specific exercises to strengthen and prevent pain from returning

💡 The goal isn’t just a quick fix, it’s a lasting solution that improves your performance and keeps you moving strong.

11/14/2025

That moment you “Tweak” your back 😬
Don’t hit the panic button or the couch!
Most “tweaks” are your body saying: “Hey, I need support here.”

Keep moving. Keep breathing. The first 24 hours matter!
➡️ Move gently
➡️ Breathe + walk
➡️ Stay calm (most tweaks are minor!)
➡️ Then get checked to find the root cause not just mask the pain.

Keep moving smart your back will thank you. 🙌

BIG THANK YOU & Shoutout to for trusting us to be her provider and for allowing us to share a glimpse of her session. Damn deadlifts!


Address

1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

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