11/22/2025
🍂 Gratitude Is Good for Your Health
With Thanksgiving just days away, it is the perfect time to pause and recognize the connection between gratitude and health. Research shows that practicing gratitude can improve sleep, reduce stress, and even lower inflammation in the body.
Gratitude shifts focus from what is missing to what is present. It can be as simple as writing down one thing you are thankful for, sending a message to someone who helped you, or taking a quiet moment to appreciate your health.
Being thankful is not just an emotion. It is a daily habit that supports your heart, mind, and overall well-being.