Kay Spears Nutrition

12/06/2025

This is your sign to take your health back.
Book your free discovery call here https://go.kayspears.com/apply

12/05/2025

Holiday parties don’t have to wreck your health goals 🎉
Kay + Chef Andrew are back with real-life strategies that help you enjoy the season without the crash.
Today’s rule: The Five P’s
👉 Proper Planning Prevents Poor Performance
Show up with a plan.
Enjoy the food.
Enjoy the drinks.
And feel-GOOD tomorrow.

12/05/2025

You don’t have to keep guessing why your body feels “off.”
There is a reason for the fatigue, the weight gain, the bloating, the anxiety, the inflammation…
and your body is not failing you — it’s signaling.

What if someone could help you decode those signals
and give you answers you’ve been searching for?

Kay looks at the root causes of what’s happening inside your body with advanced testing, personalized nutrition, and functional support—so you can feel vibrant, balanced, and truly well again.

Fully virtual.
Testing shipped to your home.
Phone or Zoom appointments.
You don’t have to live near us to heal.

✨ If your body has been whispering “something isn’t right,” let’s find out why.

👉 Book a call with Kay
https://api.bigboost.marketing/widget/form/fQ5vpMgZQhpzb4ndcOHr?notrack=true

12/03/2025

Fuel your day, don’t crash through it.
Healthy lunches don’t have to be complicated — they just need to work with your body, not against it.
Protein, fiber, healthy fats, and real ingredients you can pronounce.
That’s the foundation of better energy, better focus, and a happier metabolism.
You deserve food that fuels your day — not leaves you crashing at 3pm.

12/01/2025

Your time is now.
For the next 24 hours only, the 5-Week Reset Metabolism is open to the public — and when you join today, you’ll receive an extra private coaching session for even more personalized support.
In 5 weeks, you can:
💫 Lose 12–15 lbs of body fat
🌿 Reset your hormones & metabolism
💤 Sleep better, think clearer, and feel unstoppable
🎁 Cyber Monday Price: $698 (regularly $1200)
Includes:
🥗 Recipes & Grocery List
🎧 Nutrition Meets Delicious Podcast Bundle — Holiday Healthy Recipes, The Art of Dining Out, and How to Navigate Holiday Parties
💬 Two 1:1 Coaching Sessions — today only!
⏰ Doors close at midnight.
✨ Feel light, strong, and confident through the holidays — and long after.

➡️ 5-Week Reset (January)+➡️ 4 FREE Bonus Weeks in December+➡️ 1:1 coaching with Kay+➡️ Holiday tools & support from Chef Andrew

11/26/2025

Here’s my honest answer:

👉 All things in moderation.
No, I don’t bake every day with sugar alcohols or monk fruit.
But for holidays and special occasions?
Absolutely — they’re a better choice.

Because let’s be real…
If we don’t offer healthier alternatives, most people will just eat the sugar-laden baked goods anyway.
And sugar comes with big consequences:

❌ Spikes insulin (and most Americans are already insulin resistant)
❌ Triggers inflammation
❌ Disrupts brain chemistry and hormones
❌ Causes cravings, crashes, and weight gain

Using monk fruit or sugar alcohols gives you the sweetness without:
✨ the insulin spike
✨ the inflammation
✨ the brain fog
✨ the hormone disruption

It’s a simple swap that makes a big difference, especially during the sugar-heavy holiday season.
You still get to enjoy your favorite treats — without the metabolic roller coaster. 🎄✨

Want my list of best sweeteners for baking + my holiday baking tips?
Comment SWEET below. 🍪💛

11/26/2025

48 Hours Left — Last Chance to Get on the Black Friday Waitlist ⏰🔥
You’ve been tired of being tired — and your chance to finally change that is almost here.
But first: you’ve got 48 hours left to get on the Black Friday waitlist.
This Friday, I’m sending out the Black Friday email with the biggest savings + bonuses of the entire year — and the waitlist gets it first.
The 5-Week Reset is designed to help you:
✨ Drop 12–15 lbs. of stubborn body fat
✨ Feel lighter in your clothes
✨ Sleep deeply and wake up with energy
✨ Calm inflammation, stress, and cravings
✨ Start 2026 feeling strong, clear, and in control
If you’re not on the list, you’ll miss the email when it hits.
Last chance to join the waitlist — get the Black Friday link delivered straight to your inbox.
Join the Waitlist → https://api.bigboost.marketing/widget/form/ebiuRqXtulO97WFzBXL3?notrack=true

11/25/2025

We’re back! 💫
After some time away, Nutrition Meets Delicious is returning with fresh energy, fresh recipes, and a whole new wave of wellness content.
Here’s our first video back — and it’s just the beginning. 🌿✨

11/23/2025

So here we are! That time of year.
The holiday season is upon us!
The time for friendship, family, fellowship, company gatherings, sugary
drinks and unhealthy food.
We at Nutritious Meets Delicious are here to help you navigate these
holidays without putting on the holiday 15 and the inflammation that
comes with it.
This Holiday Food Guide will help you make the healthiest decisions
at luncheons, happy hours, holiday parties, potlucks, office break
rooms, and the Grand Poobah… Christmas Dinner.
We look forward to seeing you on the other side, 15 pounds NOT
heavier, and feeling good heading into 2026.
CHEERS TO YOUR HEALTH!!!
Link here: https://app.bigboost.marketing/v2/preview/2nPUuYA572Pre0WHE3p2

11/21/2025

This morning, I watched a woman in line at the store pause with her hand on her lower back — that quiet, exhausted pause you only recognize when you’ve lived it.
Her cart was full… but her energy was empty.
And I thought: This is exactly how so many women feel before they even realize something is off.
It usually doesn’t happen overnight.
It’s the slow creep of imbalance.
A little more bloating.
A little more inflammation.
A little more stubborn weight.
A little less energy.
A little less “you.”
If you’ve felt any of that lately… it’s not in your head.
Your metabolism, hormones, and stress response have been trying to tell you something.
So, I created something to help you reset — gently, effectively, and from the inside out.
✨ Reset & Rebuild: The 5-Week Metabolism Plan
A guided program designed to calm inflammation, balance hormones, support digestion, restore energy, and help you feel strong and clear again.
And because so many women need this right now…
✨ Join the waitlist for our Black Friday special
Be the first to access early pricing + exclusive bonuses to reset your metabolism before the new year.

👉 https://api.bigboost.marketing/widget/form/ebiuRqXtulO97WFzBXL3?notrack=true
If you’re tired of feeling tired — if you feel bloated, inflamed, or like your body isn’t responding the way it used to — this is your sign.
Your reset starts soon.
And you deserve to feel like yourself again. 🌿✨

11/20/2025

11/19/2025

Black Friday Wellness Pricing Drops Soon!
https://api.bigboost.marketing/widget/form/ebiuRqXtulO97WFzBXL3?notrack=true