Center on Smart and Connected Health Technologies at UT Health San Antonio

05/05/2021

Your diet can have a big impact. Here are 5 foods Fitbit suggests adding to your plate:

Stressed Out? Adding These 5 Foods to Your Plate May Help: https://bit.ly/3njlOH9

05/03/2021

Interesting research from the NIH!

People who slept six hours or less per night in their 50s and 60s were more likely to develop dementia later in life.

04/12/2021

Scientifically validated, naturally powerful

03/04/2021

Great resource from the local San Antonio Alzheimer's Association. Our research at the Smart Center also looks to support caregivers!

Do you know someone caring for a loved one with Alzheimer's or related dementia?

We have 2 Caregiver Support Groups for family members meeting each Second and Fourth Monday of the month. This month's dates are: March 8, 2021 and March 22, 2021. These are free, safe, confidential calls (on zoom) where you can receive support and care. We have an excellent trained social worker facilitating the group.

You can also register by clicking the links below:

March 8, 2021: http://bit.ly/CGSPMAR0821
March 22, 2021: http://bit.ly/CGSPMAR2221

You can also go to alz.org/crf to register

* You can join the group by video or phone.
* To Register and Receive Instructions on How to Access the Group Please Call 800.272.3900

03/04/2021

Very interesting!

The disposable adhesive patches measure biomarkers like sweat and sodium loss, which are combined with external fitness and nutrition data to generate personalized workout and recovery recommendations.

02/09/2021

Adding blood glucose tracking to the Fitbit app is a great addition, and will assist us in our current research projects! Thanks Fitbit

Users can import their blood sugar data automatically by connecting with their LifeScan OneTouch Reveal app or by manually logging their levels.

02/09/2021

Visit Phil Hardberger Park Conservancy and check out the largest wildlife crossing constructed to date in the United States! Connect with nature with climbs through the treetops leading to the land bridge and amenities such as wildlife viewing blinds. https://bit.ly/3r64Ygh

01/19/2021

We love hearing about new trails and green spaces to walk at!

The Great Springs Project is hoping to bring a proposed 100-mile hiking trail that will connect four major springs between Austin and San Antonio.

11/23/2020

Don't forget to wear your activity tracker or smart devices when physically active,this can be an interactive way to track your progress!

Being physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age. Find tips to help you get started! https://go.usa.gov/x7mFR

11/19/2020

We aim to support caregivers in many different ways! Thank you for all of the care you provide, and don't forget to take time, or little breaks throughout the day for yourself.

November is National Family Caregivers Month! Taking care of yourself is one of the most important things you can do as a caregiver. Try to make time for yourself, keep up with hobbies, stay active, & ask for help when you need it. Find more tips here: https://bit.ly/3loFNm8

11/13/2020

Caring for a parent or another older relative or friend often requires teamwork. Learn how to work effectively to ensure good care and support caregiver health.

10/23/2020

Thank you National Institute of Aging for the great reminder! We are also passionate about this topic and integrate helping others make smart food choices into our work at the Smart Center here at UT Health San Antonio.

Make healthy food choices part of your daily life! To encourage healthy eating patterns, the Dietary Guidelines suggests that you focus on variety, nutrient density, and amount, shift to healthier food and beverage choices, and limit calories from added sugars and saturated fats, and reduce sodium intake, among other things. https://go.usa.gov/x7rmB