11/15/2025
✨ Yoga Sutras 2.10-2.16 ✨
Patañjali teaches that the forces that create our stress, confusion, and old habits can be undone. When we sit in stillness and practice meditation, the patterns that once controlled us begin to lose their power.
As long as these old roots remain, our actions keep creating more joy or more struggle. This is part of being human. But yoga reminds us of something hopeful:
The suffering we haven’t yet met can be prevented.
By turning inward, we gently reverse the pull of old conditioning. Breath by breath, we return to clarity instead of being pushed around by our habits.
On the mat, we learn to recognize what no longer serves us—and release it.
Each practice is a small step toward more freedom, more peace, more truth.
🕉️ Join us and come home to yourself.
📚 Yoga Discipline of Freedom, Translated by
Barbara Stoler Miller
