SoulMend Therapy

SoulMend Therapy Specialized Trauma Therapist Welcome to my page! Together, we'll find healing and rediscover resilience.

Nicole is a trauma therapist dedicated to helping veterans, trauma survivors, and first responders overcome PTSD, depression, TBI, and anxiety. Reach out for support and start your journey toward a brighter tomorrow.

For many in tactical professions: military, law enforcement, firefighting, EMS, it’s not about discipline or routine. It...
10/29/2025

For many in tactical professions: military, law enforcement, firefighting, EMS, it’s not about discipline or routine. It’s biology. Years of operating in high-alert environments teach your body to survive, not to rest.

Sleep issues like insomnia, nightmares, and hypervigilance are common but they’re not permanent. You can retrain your brain and body to find rest again.

Swipe through for why it happens, how it affects performance, and what tactical tools can help you recover better.

Because in this line of work, rest isn’t weakness > it’s readiness. Connect with SoulMend Therapy for assistance gaining tools to assist.

If only subpoenas worked for emotional avoidance…But since they don’t, here are a few ways to actually start that hard c...
10/17/2025

If only subpoenas worked for emotional avoidance…
But since they don’t, here are a few ways to actually start that hard conversation with someone you love about therapy:
Lead with empathy. “You’ve been carrying a lot lately , have you thought about talking to someone who can help lighten that load?”
Listen, don’t lecture. Let them share their fears or past experiences with therapy.
Normalize it. Compare it to physical health: “You’d see a doctor for a broken arm , this is no different.”
Offer support. “I’ll help you find someone,” or, “Want me to go with you to the first session?”
You can’t subpoena someone to therapy (yet 😉), but you can open a door for healing.

October is Depression Awareness Month, a reminder that you don’t have to face the heavy days alone. Therapy can help you...
10/15/2025

October is Depression Awareness Month, a reminder that you don’t have to face the heavy days alone.
Therapy can help you find light in the fog, build coping tools, and reconnect with your sense of self.
If you’re struggling, SoulMend Therapy is here to help you navigate this season with compassion and care.

Supporting Those Who Serve – Nicole Heath, LPC & SOF NetworkAt SoulMend Therapy and Coaching, LLC, we believe in showing...
08/14/2025

Supporting Those Who Serve – Nicole Heath, LPC & SOF Network

At SoulMend Therapy and Coaching, LLC, we believe in showing up for the communities that carry the heaviest loads. That’s why we’re proud to share that our own Nicole Heath has been a trusted provider with the Special Operations Forces (SOF) Network since 2023.

SOF Network , founded by Christopher Ostrander connects special operations service members, veterans, and their families with vetted mental health professionals who understand the unique challenges of their world. It’s about culturally competent care, delivered by people who truly “get it.”

Nicole’s work through this network ensures that those who’ve given so much receive the compassionate, skilled support they deserve, whether they’re navigating transition, healing from trauma, or working toward personal growth.

How you can help:
✅ Follow SOF Network and help amplify their mission.
✅ Share this resource with someone who may need it.
✅ Need a session? Reach out—we’re here for you.
Healing happens when we stand together.
🔗 Sofnetwork.org 

08/04/2025

Big News from SoulMend! You already know we offer licensed therapy across the state of Texas—but now we’re expanding our reach.

Introducing: SoulMend Coaching — available nationwide, virtually.
Whether you're navigating personal growth, relationship challenges, life transitions, or burnout, our coaching services are here to help you move forward—with clarity, confidence, and support.

No matter where you live in the U.S., you can now work with SoulMend - virtually. Not sure whether you need therapy or coaching? Let’s chat. SoulMend Therapy and Coaching, LLC is here to guide you to the right fit. Because healing shouldn’t have borders. And support should meet you where you are.
Email nicole@soulmendtherapy.com to get started.

What Sets SoulMend Therapy Apart? Every client is treated as a whole person—not a diagnosis. Healing is personal, soulfu...
07/17/2025

What Sets SoulMend Therapy Apart? Every client is treated as a whole person—not a diagnosis. Healing is personal, soulful, and tailored to you.

Specialized In-depth Healing: Nicole Heath, LPC is trained in trauma-informed care and practices that go beyond surface-level symptom relief.

Authenticity-Driven: Nicole believes healing happens in spaces where realness, humor, and humanity are welcome.

Rooted in Relationship: At the heart of our work is the belief that connection heals. Clients often say they feel deeply cared for and genuinely understood.

Today, we honor freedom—not just as a national ideal, but as a personal journey.The freedom to heal.The freedom to feel....
07/04/2025

Today, we honor freedom—not just as a national ideal, but as a personal journey.

The freedom to heal.
The freedom to feel.
The freedom to become who we truly are, after the battle, after the silence, after the survival.

To those who have served, and those still carrying invisible wounds:

We see you.
We stand with you.

💙

Prioritize your peace this season.Whether you’re soaking up the sunshine or just trying to slow down, your mental wellne...
07/03/2025

Prioritize your peace this season.
Whether you’re soaking up the sunshine or just trying to slow down, your mental wellness deserves care too.

We’re now accepting new clients for virtual coaching sessions and offering in-person support in San Antonio, TX.
📩 Reach out to begin your journey inward. nicole@soulmendtherapy.com

Welcome to SoulMend Therapy – Heal. Reclaim. Thrive.I'm thrilled to introduce SoulMend Therapy, where we specialize in h...
06/17/2025

Welcome to SoulMend Therapy – Heal. Reclaim. Thrive.
I'm thrilled to introduce SoulMend Therapy, where we specialize in helping individuals navigate life's challenges with compassion, insight, and lasting transformation. Our approach blends evidence-based therapeutic methods with deep emotional attunement, creating a healing space where clients feel seen, safe, and truly supported.

Address

San Antonio, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12107230806

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