10/29/2025
For many in tactical professions: military, law enforcement, firefighting, EMS, it’s not about discipline or routine. It’s biology. Years of operating in high-alert environments teach your body to survive, not to rest.
Sleep issues like insomnia, nightmares, and hypervigilance are common but they’re not permanent. You can retrain your brain and body to find rest again.
Swipe through for why it happens, how it affects performance, and what tactical tools can help you recover better.
Because in this line of work, rest isn’t weakness > it’s readiness. Connect with SoulMend Therapy for assistance gaining tools to assist.