JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Grateful for the incredible team behind JTA Wellness. Every dietitian, every staff member, every role contributes to the...
03/26/2026

Grateful for the incredible team behind JTA Wellness. Every dietitian, every staff member, every role contributes to the mission we share. Empowering healthier lives through compassion, expertise, and evidence‑based care. Together, we’re stronger, and together, we’re making a difference. ❤️

National Nutrition Month – Week 4✨ Discover the Power of Nutrition: Feel Good with Healthy Habits ✨Here are a few ways t...
03/24/2026

National Nutrition Month – Week 4

✨ Discover the Power of Nutrition: Feel Good with Healthy Habits ✨

Here are a few ways to feel good this week:

🥗 Plan ahead to reduce stress

Taking time to plan meals (even loosely!) can make your week smoother, save money, and prevent last-minute food decisions.

🧼 Stay on top of food safety

Wash hands, store food properly, cook to safe temperatures, and don’t forget about leftovers in the fridge!

🚶‍♀️ Move in ways that feel good to YOU

Not every workout has to be intense. Walking with a friend, stretching, dancing in your kitchen — it all counts.

😴 Prioritize rest & recovery

Sleep, hydration, and balanced meals all work together to support your energy and mood.

Want to find a way to prioritize these healthy habits? DM us to meet with a registered dietitian who will provide personalized, evidence-based care!

🌿 Power of Nutrition Month – Week 3 🌿Stay Nourished on a Budget 💵🥗Eating healthy does not have to be expensive. With a l...
03/19/2026

🌿 Power of Nutrition Month – Week 3 🌿

Stay Nourished on a Budget 💵🥗

Eating healthy does not have to be expensive. With a little planning, you can nourish your body and save money at the same time ✨

Try some more simple tips 👇

🛒 Plan meals before grocery shopping
🥫 Use budget-friendly staples like beans, rice, oats, and eggs
🥦 Choose frozen or canned fruits and vegetables
🍗 Buy proteins in bulk and freeze portions
🍽️ Cook more meals at home

Small budget-friendly choices can still support big health goals 💚

📩 DM to book a nutrition session for personalized guidance.

🥗 Dietitian vs Nutritionist… they are NOT the same!Here’s the quick breakdown 👇👩‍⚕️ Registered Dietitian (RD/RDN)✔️ Exte...
03/17/2026

🥗 Dietitian vs Nutritionist… they are NOT the same!

Here’s the quick breakdown 👇

👩‍⚕️ Registered Dietitian (RD/RDN)
✔️ Extensive education and clinical training
✔️ Passed a national exam
✔️ Evidence-based nutrition advice
✔️ Can help manage medical conditions

🥑 Nutritionist
✔️ Training can vary
✔️ May or may not be certified
✔️ General nutrition advice

If you have a medical condition or want personalized guidance, a Registered Dietitian is the best place to start 💚

📩 DM to book a session!

Discover the Power of Nutrition - Week 2: Find Advice Backed by Science.The power of nutrition is real — but so is nutri...
03/12/2026

Discover the Power of Nutrition - Week 2: Find Advice Backed by Science.

The power of nutrition is real — but so is nutrition misinformation.

🚩 Before You Believe That Nutrition Claim, Ask Yourself:

✔️ Is this selling a product, supplement, or detox?

✔️ Is it promising “quick fixes” or dramatic results?

✔️ Is it based on one small study or personal testimonials?

✔️ Does it eliminate entire food groups without medical reason?

✔️ Is it coming from someone without nutrition credentials?

✔️ Is it labeled as an ad or sponsored post?

If you answered yes, pause and rethink where you are getting nutrition information.

🔎 How to Find Reliable Nutrition Information

Look for:

• Registered Dietitian Nutritionists (RDN or RD credentials)

• Government health websites (.gov)

• Peer-reviewed research

• Established medical institutions

DM us to schedule your appointment with an RD who provides nutrition information that is personalized, science-backed, and reliable!

Celebrating the experts who turn science into everyday wellness. Happy Registered Dietitian Nutritionist Day! Honoring t...
03/11/2026

Celebrating the experts who turn science into everyday wellness. Happy Registered Dietitian Nutritionist Day! Honoring the RDNs who empower healthier lives through knowledge, compassion, and evidence‑based care.

🌿 Workplace Wellness that Works 🌿Invest in your team’s health while strengthening company culture and reducing healthcar...
03/10/2026

🌿 Workplace Wellness that Works 🌿
Invest in your team’s health while strengthening company culture and reducing healthcare costs.
Our Workplace Wellness Program is customizable, data-driven, and led by Registered Dietitian Nutritionists. Here’s what we offer:
✨ Program Highlights:
• Individual Nutrition Counseling
• Wellness Presentations
• Recipe Demonstrations
• Weekly Wellness Newsletters
• Program Reports
• Program Coordinator
• Group Classes
• Environmental Assessment
From one-on-one support to company-wide initiatives, we make wellness practical, engaging, and impactful 💚
📩 Ready to build a healthier workplace?
Contact us to plan your unique program!

🌿 Power of Nutrition Month – Week 1 🌿Enjoy a variety of foods from all food groups to build a balanced, nourishing diet ...
03/04/2026

🌿 Power of Nutrition Month – Week 1 🌿

Enjoy a variety of foods from all food groups to build a balanced, nourishing diet 🥗🍎🥑🥚🥖

No single food has everything your body needs, but variety helps you get the full spectrum of nutrients that support energy, immunity, heart health, and overall wellness 💪✨

This week, challenge yourself to:
✅ Add a new fruit or vegetable to your meals 🍓🥦
✅ Include protein at each meal 🍗🥚
✅ Mix whole grains with your favorite foods 🌾
✅ Add healthy fats like nuts, seeds, or olive oil 🫒

Small changes add up to big health benefits 🌟

📩 DM to book a nutrition session and get personalized guidance!

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.