JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

✨Keep Your Team Feeling Their Best This Holiday Season!The holidays can get hectic — but your team’s wellness doesn’t ha...
11/21/2025

✨Keep Your Team Feeling Their Best This Holiday Season!
The holidays can get hectic — but your team’s wellness doesn’t have to take a back seat. Our workplace nutrition initiatives help employees feel energized, balanced, and supported through personalized guidance and simple, science-based strategies that fit into real life.

🎄 Gift Your Workplace with Nutrition Initiatives!
📞 (210) 545-4422 | ✉️ info@jtawellness.com

Even though Thanksgiving dinner is often the star of the day, it's still important to eat balanced meals like breakfast ...
11/20/2025

Even though Thanksgiving dinner is often the star of the day, it's still important to eat balanced meals like breakfast and lunch. Skipping meals can lead to overeating later and leave you feeling sluggish. Starting your day with nourishing food helps keep your energy steady and your appetite in check, so you can truly enjoy the holiday feast without overindulging. 🦃 🥗 🧘‍♀️ 🌟 🍽️ 💪 ❤️ ⚖️ ⏰ 🔥 🧠 🎉 🙏 🧡 🌱

You don’t have to have it all figured out to see a dietitian.We’re not here to judge — we’re here to help you overcome t...
11/18/2025

You don’t have to have it all figured out to see a dietitian.
We’re not here to judge — we’re here to help you overcome the barriers that keep you from feeling your best. 💪

You don’t need to be “perfect” or have achieved all your goals before your appointment. In fact, that’s exactly why we meet — to work through challenges together and build realistic steps forward.

💬 Drop a “💛” if you’ve ever hesitated to start because you felt you weren’t ready — and let’s change that mindset.

Science says small consistent changes often beat drastic swings. ✨ On this , here’s one evidence-based tip from our RD ...
11/11/2025

Science says small consistent changes often beat drastic swings. ✨ On this , here’s one evidence-based tip from our RD team: swap half your plate sides with vegetables at dinner. Over time → better fullness signals, more micronutrients, less post-meal slump. 😉 Ultimately, this leads to improved health outcomes, thus, disease prevention! 💪 Try it today!

When you *try* to meal prep, drink water, and hit your steps… but it’s giving 6-7 😴Progress is still progress 💪 Even o...
11/05/2025

When you *try* to meal prep, drink water, and hit your steps…
but it’s giving 6-7 😴

Progress is still progress 💪
Even on your “meh” days, you’re still showing up — and that counts!

#67

Last-minute Halloween party planners, don't panic! 🎃 We've got you covered with some spooky, yet super easy snacks that ...
10/31/2025

Last-minute Halloween party planners, don't panic! 🎃 We've got you covered with some spooky, yet super easy snacks that will have your guests howling with delight!

👻 Ghostly Bananas: Slice bananas in half, dip them in yogurt, and add chocolate chip eyes to create spooky banana ghosts.

🎃 Pumpkin Clementines: Peel little oranges and insert a small piece of celery for the stem.

🕷️ Spider pizza: Use store-bought naan or whole wheat pizza (personal size), top it with pizza sauce, part-skim mozzarella cheese and your choice of toppings( e.g., bell peppers, mushrooms, spinach, olives, onions) Use olives to create cute spiders.

🍿 Spooky Popcorn Mix: Pop some plain popcorn and mix in a combination of dark chocolate chips, dried fruit, and a sprinkle of cinnamon for a sweet and savory treat.

These treats are so quick and fun, you'll spend more time enjoying the party than prepping! Ever had a creative snack idea that wowed your guests? Share your best Halloween snack tips in the comments! 🎃👻

🌎In this world filled with endless comparisons—comparing ourselves to others or to a fleeting version of who we once wer...
10/28/2025

🌎In this world filled with endless comparisons—comparing ourselves to others or to a fleeting version of who we once were—we often forget what truly matters: our health, our well-being, our happiness. Resources for weight loss may be more accessible than ever, but true transformation isn’t about quick fixes or hollow shortcuts. It’s about fiercely protecting what’s real—your body, your spirit, your life. ✨

❤️At JTA Wellness, we stand for something deeper. We believe in nourishing your body for the long haul, in gentle, sustainable changes that honor your health and honor you. We don’t endorse reckless, drastic measures that could jeopardize your vitality. Instead, we’re committed to guiding you through a journey rooted in love, patience, and genuine care—methods that support your body, uplift your spirit, and never compromise your well-being. 😁

⚖️Because nutrition isn’t just about calories or numbers—it’s about providing your body with the life-giving fuel and essential micronutrients you need to thrive. It’s about feeling alive, energized, and capable of embracing each day with strength. It’s about creating memories, celebrating victories, and building a healthier, more vibrant you—one step at a time. 👟

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.