JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Busy week? This is your shortcut. 🧅❄️Buy pre-diced frozen onions and skip the chopping (and the tears).Our dietitian Cri...
02/17/2026

Busy week? This is your shortcut. 🧅❄️

Buy pre-diced frozen onions and skip the chopping (and the tears).

Our dietitian Cristine recommends tossing them straight onto the stovetop with a little olive oil and you’re ready to go. She loves them because they cut down prep time and they’re still super tasty.

Perfect for soups, taco meat, eggs, stir-fries, and sheet pan meals.

Convenience + flavor = win.

🌿 Workplace Wellness that Works 🌿Invest in your team’s health while strengthening company culture and reducing healthcar...
02/12/2026

🌿 Workplace Wellness that Works 🌿
Invest in your team’s health while strengthening company culture and reducing healthcare costs.

Our Workplace Wellness Program is customizable, data-driven, and led by Registered Dietitian Nutritionists. Here’s what we offer:

✨ Program Highlights:
• Individual Nutrition Counseling
• Wellness Presentations
• Recipe Demonstrations
• Weekly Wellness Newsletters
• Program Reports
• Program Coordinator
• Group Classes
• Environmental Assessment

From one-on-one support to company-wide initiatives, we make wellness practical, engaging, and impactful 💚

📩 Ready to build a healthier workplace?
Contact us to plan your unique program!

🚫 Myth: Skipping meals helps you lose weight.✅ Fact: Skipping meals may seem like a shortcut, but it can slow your metab...
02/10/2026

🚫 Myth: Skipping meals helps you lose weight.
✅ Fact: Skipping meals may seem like a shortcut, but it can slow your metabolism and increase the chance of overeating later. Going too long without food triggers “starvation mode,” causing your body to hold onto energy and crave high-sugar or high-fat foods.

💡 Tip: Eat balanced meals every 3–4 hours. For example:

Breakfast: Greek yogurt + berries + oats

Snack: Apple + peanut butter

Lunch: Quinoa salad with chickpeas & veggies

Snack: Hummus + carrot sticks

Dinner: Baked salmon + roasted veggies + brown rice

Consistent eating keeps energy, mood, and blood sugar stable, making weight management easier.

Warm up winter with this cozy Spaghetti Squash Bake 🍽️ — packed with lean protein, seasonal squash, and cheesy goodness....
02/05/2026

Warm up winter with this cozy Spaghetti Squash Bake 🍽️ — packed with lean protein, seasonal squash, and cheesy goodness. Perfect for busy nights and healthy goals.
Find the full recipe at jtawellness.com 🌿

Let's Fight Heart Disease Together! 🫀Join us as we will be wearing red on Friday the 6th to spread awareness on heart he...
02/04/2026

Let's Fight Heart Disease Together! 🫀
Join us as we will be wearing red on Friday the 6th to spread awareness on heart health! ☺️
Sign up to see one of our Registered Dietitian Nutritionists for a 1 on 1 consultation to discuss ways to improve your heart health!

Not sure what vegetables to buy in January? Choosing what’s in season means better flavor, strong nutrient content, and ...
02/03/2026

Not sure what vegetables to buy in January? Choosing what’s in season means better flavor, strong nutrient content, and budget-friendly options 🥕🥬 Seasonal winter vegetables make it easier to build balanced, nourishing meals all month long.
👉 Comment your favorite!

Sustainable nutrition is about habits, not extremes. Start by asking yourself what you can do on your busiest week. For ...
01/27/2026

Sustainable nutrition is about habits, not extremes. Start by asking yourself what you can do on your busiest week. For exercise, aim for 1–2 days and gradually build up to 4. For food, try fruit with breakfast four days a week, a vegetable at lunch, a protein-rich snack in the afternoon, or water instead of juice. Progress comes from consistency, not perfection. 💬 DM us to set an appointment with a Registered Dietitian.

Blood orange season deserves the spotlight These in-season ingredients mean better flavor and nutrients. This blood oran...
01/25/2026

Blood orange season deserves the spotlight
These in-season ingredients mean better flavor and nutrients. This blood orange–glazed salmon is sweet, savory, and packed with omega-3s—simple enough for a weeknight, fancy enough to impress.

How to make it:
• Simmer blood orange juice, zest, and honey 7–8 min until thick
• Broil seasoned salmon 4 min with half the glaze
• Brush with remaining glaze, top with orange slices, broil 2–3 more min until flaky

For more seasonal recipes and nutrition support, visit JTAwellness.com

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Telehealth and phone appointments are still happening!
01/25/2026

Telehealth and phone appointments are still happening!

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.