JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

✨ Wishing our JTA Wellness family, patients, and partners a joyful and restful holiday season.Our offices will be closed...
12/25/2025

✨ Wishing our JTA Wellness family, patients, and partners a joyful and restful holiday season.
Our offices will be closed December 24–25 and will reopen December 29, 2025.

Thank you for trusting us with your care. ❤️

Wishing everyone a happy holiday season!
12/25/2025

Wishing everyone a happy holiday season!

Holiday Apple Gouda Stuffed Chicken + Roasted Sweet Potatoes Celebrate the season with this cozy, festive dinner that’s ...
12/23/2025

Holiday Apple Gouda Stuffed Chicken + Roasted Sweet Potatoes

Celebrate the season with this cozy, festive dinner that’s as delicious as it is beautiful. Perfect for holiday meals or a special weeknight! ✨

Ingredients:
For the Chicken:

4 large boneless, skinless chicken breasts (4–6 oz per serving)

3 oz gouda cheese, thinly sliced

1 extra-large apple (or 2 small), thinly sliced (Honeycrisp works best)

2 tsp olive oil

2 tsp fresh thyme (plus more for garnish)

Salt & fresh ground black pepper, to taste

For the Sweet Potatoes:

2 large sweet potatoes, peeled & chopped into 1-inch cubes

1 tbsp olive oil

1/2 tsp smoked paprika

1 tsp fresh thyme leaves

1/4 tsp each salt & fresh ground black pepper

Instructions:
1️⃣ Preheat oven to 400°F. Spray a baking dish with nonstick spray.
2️⃣ Butterfly each chicken breast like a book. Layer apple slices, gouda, and thyme. Fold, brush with olive oil, season with salt & pepper.
3️⃣ Place chicken on pan, add extra thyme if desired.
4️⃣ Toss sweet potatoes with olive oil, smoked paprika, thyme, salt & pepper; arrange around chicken.
5️⃣ Bake 20 min, stir sweet potatoes, then bake 10–15 min more until chicken reaches 165°F and sweet potatoes are tender.

🎄 Holiday Tip: Add a little extra thyme or a cinnamon sprinkle on the sweet potatoes for that festive flair. Serve warm, gather around the table, and enjoy the cozy holiday vibes!

Signs You’re Undereating (Most People Miss These)Think you’re eating “enough”?These symptoms say otherwise ⬇️7 Signs You...
12/22/2025

Signs You’re Undereating (Most People Miss These)

Think you’re eating “enough”?
These symptoms say otherwise ⬇️

7 Signs You Might Be Undereating:
1️⃣ Low energy or constant fatigue
2️⃣ Intense sugar or carb cravings
3️⃣ Brain fog or trouble concentrating
4️⃣ Getting full very quickly
5️⃣ Feeling cold more often than others
6️⃣ Irritability, anxiety, or mood swings
7️⃣ Weak workouts or trouble building muscle

Undereating is extremely common in:
• busy people who skip meals
• students
• chronic dieters
• anyone trying to “eat clean”
• people who ignore hunger cues

Your body needs enough consistent fuel to think clearly, move well, regulate hormones, and recover.

If these symptoms feel familiar, it may be time to check in with your eating patterns, hunger cues, and overall intake.

Save this if you’ve been feeling “off” lately 🤍

Wrap yourself in cozy holiday vibes with our Peppermint Hot Cocoa 🎄☕️❤️A rich, creamy, and minty treat guaranteed to mak...
12/17/2025

Wrap yourself in cozy holiday vibes with our Peppermint Hot Cocoa 🎄☕️❤️
A rich, creamy, and minty treat guaranteed to make your season a little brighter.
Full recipe is now live on our website! 🎁

✨ Did you know? Investing in employee wellness starts with proper nutrition guidance.Seeing a Registered Dietitian can h...
12/16/2025

✨ Did you know? Investing in employee wellness starts with proper nutrition guidance.
Seeing a Registered Dietitian can help your team feel better, work better, and live healthier—both inside and outside the workplace.

Here are just a few of the benefits employees experience with RDN support:
✔️ Increased energy & productivity
✔️ Better stress management
✔️ Fewer sick days
✔️ Improved chronic condition control
✔️ Higher job satisfaction & morale

And the best part? Most insurance plans cover nutrition visits at 100%, meaning employees can access expert nutrition care with no out-of-pocket cost.

Healthy employees create healthier workplaces.
Let’s build a wellness program that supports your team year-round. 🌿

📞 (210) 545-4422
📧 info@jtawellness.com

’Tis the season for busy days and quick snacks ✨Here are a few easy bites to keep you satisfied and strong while you tac...
12/11/2025

’Tis the season for busy days and quick snacks ✨
Here are a few easy bites to keep you satisfied and strong while you tackle that Christmas list 🎄💛

Meal prep doesn’t need to be perfect — it needs to be doable.Try my 2x2 meal prep formula:2 proteins + 2 carbs + 2 veggi...
12/09/2025

Meal prep doesn’t need to be perfect — it needs to be doable.Try my 2x2 meal prep formula:
2 proteins + 2 carbs + 2 veggies + 1–2 sauces
Mix & match all week 🍽️ and cook just 1–2x per week.
Less stress. More consistency.

Save & follow for more simple nutrition tips 🤍
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Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.