Move Fizeo

11/24/2025

I started Move Fizeo because I kept seeing the same thing with my patients.
They’d finish PT, feel a little better, and then have no idea what to do next.
Not strong enough to train hard again, but also not injured enough to stay in rehab.

There was this huge gap in between.
And no one was filling it.

So I built the bridge.
A program that takes you from “I’m done with PT” to “I’m confident, I’m strong, and I know exactly what to do.”

And the best part? I cover your first 2 weeks at no cost.

If that’s where you’re at, I’d love to help.
Apply in bio.





Disclaimer: Move Fizeo programs are not physical therapy and do not replace medical care. This is online fitness coaching designed for individuals who have already completed physical therapy or have been cleared to exercise.

11/23/2025

Hot take
As a physical therapist
Reclassifying the DPT as a graduate degree for financial aid actually makes sense

11/22/2025

My brain during pull ups.

11/21/2025

Grateful for for giving me this opportunity and for an awesome turnout at the Running Injury Screen with . Always a privilege to help runners stay healthy and move stronger.

11/18/2025

11/18/2025

🚨I’m launching a 6-Week Black Friday Challenge where you can…
Lose 10lbs in 6 Weeks & Get Your Money Back!

And yes, I’m dead serious.

Here’s how it works:
1️⃣ Apply through the link in my bio.
2️⃣ You pay for the 6-week coaching program up front.
3️⃣ I build you a customized training + nutrition plan with full support along the way.
4️⃣ You follow the plan, check in, and we track your progress together.
5️⃣ Hit 10lbs lost in 6 weeks (and follow the rules below) = FULL refund.

Plus I’m throwing in a $150 Amazon gift card for anyone who hits the goal and completes the challenge requirements. 🎁🔥

📌 RULES / HOW TO QUALIFY
• Last day to join: Monday, December 1, 2025
• Starting weigh-in must be submitted with a photo or video
• Check-ins every other week (3 total: start, mid-point, final)
• Log your workouts
• Follow the nutrition plan 90%+ compliance
• Send progress photos at the start and end
• Agree to allow me to use your before/after photos for marketing if you win the refund + gift card

Those who complete all requirements and hit the 10lb goal will:
✔️ Get their money back
✔️ Get a $150 Amazon gift card
✔️ Get 6 weeks closer to the best version of themselves
______________________________

👉 Spots are limited.
👉 Apply through the link in my bio.
👉 Message me “BLACK FRIDAY” if you have questions.

Let’s make the next 6 weeks your breakthrough. 💪🔥

11/17/2025

11/16/2025

What’s the best workout structure for beginners.

11/15/2025

Trying something new with my pre-workout nutrition and it’s actually helped me push my sets harder.

11/11/2025

Why you want to avoid caffeinated gels during your long runs part 2