Move Fizeo

Move Fizeo Helping people who move unlock their greater. 🏃🏋🏻‍♂️🤸🏻‍♂️

02/22/2026

Fix morning neck pain with these 3 exercises!

02/19/2026

Why most injury prevention exercises are a waste of time.

Grateful for my clients 🙏❤️
02/17/2026

Grateful for my clients 🙏❤️

02/09/2026

Top 3 hamstring exercises to rehab or prevent injuries for runners

02/08/2026

The ideal number of days to train to maximize performance.

02/01/2026

Poor hip control results in many running injuries. Here is a quick way to screen yourself as a runner.

01/31/2026

My top 4 exercises to strengthen the glute med to prevent most running injuries.

01/29/2026

Just pulled my left calf/posterior tibialis during my threshold run yesterday. I have a race on February 28th, this is how I’m rehabbing my injury the first 3-5 days.

01/25/2026

3 things I would never do as a physical therapist and online trainer ⚡️

01/08/2026

How to return to lifting after rehabbing an injury. 💪🏼

01/06/2026

You low back injury from years ago isn’t the reason you have pain today.

01/04/2026

How to return to running after rehab.

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San Antonio, TX

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+12107286712

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