Move Fizeo

Move Fizeo Helping people who move unlock their greater. 🏃🏋🏻‍♂️🤸🏻‍♂️

01/29/2026

Just pulled my left calf/posterior tibialis during my threshold run yesterday. I have a race on February 28th, this is how I’m rehabbing my injury the first 3-5 days.

01/25/2026

3 things I would never do as a physical therapist and online trainer ⚡️

01/08/2026

How to return to lifting after rehabbing an injury. 💪🏼

01/06/2026

You low back injury from years ago isn’t the reason you have pain today.

01/04/2026

How to return to running after rehab.

01/03/2026

How I improved my shoulder mobility for my handstand line.

01/01/2026

You really should stop stretching before your workouts 🛑




12/27/2025

Unpopular opinion eating kiwi with the skin is elite. It helps with the 💩





12/23/2025

Fix this critical mistake with your mobility routine ‼️

12/18/2025

How to stop spraining your ankles.

12/16/2025

Most running injuries aren’t random, they usually occur when tissue load capacity can’t keep up with your training demands.

12/14/2025

This is how I fixed my right bicep strain just by using some basic rehab fundamentals.

And yes, the legendary sticky bun + coffee combo is elite ☕️ 🔥

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