Omega Sports + Recovery

Omega Sports + Recovery The first cash-based physical therapy practice in San Antonio. Housed in NorthStar Sports Performance

Omega Sports + Recovery was formed because we got tired of the typical Physical Therapy clinic, which focused on multiple patients an hour in order to get the maximum reimbursement from insurance. Omega Sports + Recovery is the first cash based practice in San Antonio, skipping the hassle and complications of insurance. We were formed based on the foundation that you deserve our time, so we dedicate our sessions completely to you! At Omega, we only apply research based approaches to help you end your pain and perform at your highest level!

Let's start the weekend by reflecting how far you've come and everything you've achieved so far... A lil something to ke...
08/11/2018

Let's start the weekend by reflecting how far you've come and everything you've achieved so far... A lil something to keep us motivated! 🙏🙏🏋️🏋️

Idk why but this photo reminds me of that scene in Titanic where rose 'LETS' jack sink? Anyways back to the post.⏺️What ...
08/08/2018

Idk why but this photo reminds me of that scene in Titanic where rose 'LETS' jack sink? Anyways back to the post.⏺️What are some events that are happening here locally that we as a team should participate in the next couple weeks.. let it be a 5k run benefiting a charity or a battle at an Ironman Marathon🏃 between Dr. and Dr. .. We want to be more community involved.. What are some events you guys are training for? Easy or extreme we want today be there!

Paying a lot for insurance? As most of us we want something back in return, however using insurance may not always be in...
08/06/2018

Paying a lot for insurance? As most of us we want something back in return, however using insurance may not always be in YOUR best interest.. Here are some quick reasons why...
⏺️ One on One CARE with no middle man or policy dictating what services are covered or limited to.. which leads to ⏺️ achieving long term results much quicker, saving you BOTH time and money to get you back to doing what you love ⏺️ No excessive waiting (with some providers up to a week+) for treatment. We believe the sooner you are assessed the more effective treatments end up being. With locations in both San Antonio and Austin our Team of Doctors are readily available to Optimize your life the moment you NEED it!

06/05/2018

TUESDAYS QUICK MYTH

Have you ever associated your sore back or neck to having a "slipped disk"? not because someone was sitting on you **cough cough** but due to an extensive workout or abrupt movement.. Lets correct that common diagnoses real quick. Having a disc slip out of the spine is actually impossible based on the anatomy of the body. The disc is actually surrounded by ligaments and is strutted to attach to each of the vertebrae. Its important to remember that the spine is very resilient and requires a high amount of load to have any sort of excessive herniation that will cause significant irritation on the nerves. Lets keep that in mind the next time we make a common diagnoses and try finding the real cause behind that sore back and neck.

and now if we could only find Dr. Ribu a chair 🤔

06/01/2018

coming in clutch with the video work for our new OMEGA athlete spotlight series!🔥🔥 We thrive to be a company that goes over and beyond for our clients.. Without you guys n gals we wouldn't be where we are.. Here we have one of our first ever athletes we worked with when our doors first opened.. thank you so much for continuing your mobility journey with us!!
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Full video will be up on our website.
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05/31/2018

Jumpstart your Omega Mobility with our FREE one on one Bodytrack sessions.. It's the perfect starting point on your journey to better health and well-being. Best part is it only takes a quick minute to book online.
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05/28/2018

MOBILITY MONDAYS
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The goal of this mobility exercise is to help with your overhead movements... For example if you're struggling with an overhead squat, thruster, neck pain or even throwing a football this memorial day weekend, Thoracic Movement may be a reason why... _____________________
Start by bringing you hips to your heels , place one arm behind your head and rotate for 3 sets of 8...

Can someone kick this Mr. PAIN guy off so can get her workouts in?? 😂 We just want to end this week on a good note and...
05/25/2018

Can someone kick this Mr. PAIN guy off so can get her workouts in?? 😂 We just want to end this week on a good note and as always we are here to help you back to recovery.. pain and injury free..
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Working on soft tissue becomes more effective with the use of the Rockblade by These specially designed, innovate tools...
05/23/2018

Working on soft tissue becomes more effective with the use of the Rockblade by These specially designed, innovate tools that offer us the ability perform Soft Tissue Mobilization. Improving performance and pain starts with understanding movement and then improving control. The Rockblade helps add an extra benefit to help relax any pain or tightness you may be feeling.

One of the most common misconceptions is that foam rolling is a good warm-up technique on its own. Here's our Omega PT ...
05/22/2018

One of the most common misconceptions is that foam rolling is a good warm-up technique on its own. Here's our Omega PT with some knowledge behind this myth..
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Foam rolling does: -increase range of motion -decrease delayed onset muscle soreness (DOMS) when foam rolling post-workout
Foam rolling does NOT: -break adhesions or knots in your fascia -increase muscle performance nor does it decrease performance

Theoretically how foam rolling works: -foam rolling is decreasing neurological tone in the muscle. If we decrease tone in the muscle we can have better tissue extensibility -may also improve blood flow which is why it may help with prevention of DOMS
Optimizing foam rolling: -when used in conjunction with static/dynamic stretching and loading yielded longer term results -4x30 seconds had the same amount of ROM gains as 2x10 seconds, so no need to foam roll for > 5 minutes

05/21/2018

MOBILITY MONDAYS
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SL Bridges..
3 sets of 8 (each side)
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Let's get back to Omega basics.. This exercise is aimed at helping you understand how to properly activate and lift with a single leg.. Start with focusing on tightening the main muscle groups (core and glutes). Keep those nice and tight as you lift off.. _____________________
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05/21/2018

MOBILITY MONDAYS
_____________________
SL Bridges..
3 sets of 8 (each side)
_____________________
Let's get back to Omega basics.. This exercise is aimed at helping you understand how to properly activate and lift with a single leg.. Start with focusing on tightening the main muscle groups (core and glutes). Keep those nice and tight as you lift off..
_____________________
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Address

7007 Bandera Road #3
San Antonio, TX
78238

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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