The Vine Wellness Group

11/27/2025

11/26/2025

We are so grateful for our counselors here at The Vine!! 💛💚❤️🧡

They show up every day with compassion, grace, truth and kindness for our clients. Our team truly represents The Vine's values and commitment to wellness.

So today, we celebrate and honor them with our staff appreciation goodie boxes filled with yummy cookies by Lily’s Cookies! 🦃. 🍁

Thank you Heather, Randy, Lennie, Charity, Amanda, Rachel, Londyn, Jonathan and Jillian for all you do!

www.thevinewellness.com
210.490.4419

11/24/2025

We are grateful to announce our newest counselor to join our team, Rachel Shanafelt, MA, LPC-Associate! Rachel joined us in October as our newest counselor specializing in children/teens, but also works with parents and adult clients.

To learn more about Rachel and view her BIO, click here:
www.thevinewellness.com/rachel-shanafelt

To Schedule:
💻 www.theviniewellness.com
☎ 210.490.4419

11/19/2025

You ready for family dinner? 🦃🎄🕎
Get ready for the family holidays by visiting our newest blog! “3 ways to maintain healthy boundaries” Let’s DO this!

Www.thevinewellness.com/blog

11/17/2025

No one should be denied access to quality counseling because of the inability to pay. We offer individual, child, teen, couples and family counseling options at a reduced rate.

🌟No need to qualify!🌟

Contact us today to schedule your intake appointment! Call or click below!

📍Located in San Antonio, TX
💻www.thevinewellness.com/contact
☎️210.490.4419

11/15/2025

Love your family… AND love your sanity. 😂💛 Check out these three ways to set boundaries this holiday season without the guilt. Check out our latest blog post on our website now!
Www.thevinewellness.com/blog

10/31/2025

Happy Halloween to all of our peeps! Enjoy the day and have FUN!! 👻

10/28/2025

Anyone? 🤣

10/26/2025

Your mind has a voice.
Sometimes the voice is sweet & kind.
Other times it may be dark & harmful. It’s ok to acknowledge those thoughts, but don’t let them stay for too long. Thoughts come in like the waves of the ocean.
Sometimes they are soft & gentle, other times they can be fierce like a hurricane.

We need to learn to say no to those hurtful, worrisome thoughts. Feelings are normal, but they can also change on a dime. They too, come and they go, just like the waves.
We need to understand this and learn how to live above them, not by them. You are not your thoughts.

Sometimes we can be our own worst enemy. Think about what you might have thought about yourself in the last week that might have been nagative.

I’ll never finish this task
My marriage sucks & it’s my fault I’m too weak to beat this disease
In not smart enough to fight for this promotion
I could never go to that school or be on that team
Why can’t I be as patient, kind, pretty, smart, successful, educated as that person

So many times we are paralyzed from our forward movement because we hold ourselves down. We compare our journeys, our losses, our victories, our marriages, our jobs, our dreams & our families with everyone else’s- especially because of social media. In our minds we fall short. We are never enough.

When our worth begins to crumble, when we lose our confidence, when insecurities overwhelm us, we have to remember who we are. It’s pretty amazing how our identity lays the groundwork for everything. So remind yourself how much God loves you and that He has a unique purpose for you!
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