NEWtrient Solutions

12/24/2025

12/17/2025

RSVP and come out to enjoy some fresh air before the New Year!! 👉🏽 https://www.newtrientsolutions.com/events-1

12/17/2025

The fuel in between the meals is the key to mastering your energy levels.. make them count!

12/03/2025

Fuel your goals with enough protein every day 💪🏽✨
Here are simple tips to help you track and hit your protein intake:

🥚 Read nutrition labels — you’ll be surprised how much (or how little) protein is in your everyday foods.
📱 Use a food tracking app to stay consistent and see your progress clearly.
🍗 Prioritize protein first at each meal (lean meats, eggs, Greek yogurt, beans, tofu).
🥤 Keep high-protein snacks handy for busy days.
💧 Hydrate and balance your meals for better digestion and recovery.

Small changes add up. Stay consistent, stay fueled, and let your body thank you. 🙌🏽🔥

11/29/2025

Due to wet trail conditions, today’s Hike is cancelled.
But no worries—let’s gear up and plan to show up strong for our final Hike of the year next month!
Let’s finish 2025 together on a high note!

11/20/2025

Free event!! I’ll be there! Get out and move a bit!! 💪🏾

Get your miles in before the feast! 🦃 Join us for our 2nd Annual “Move Now, Grub Later” Wellness Fall Fest — a community celebration of movement, wellness, and togetherness before the holidays. We’re...

10/17/2025

Get the right fuel you need for and energized day .. nutrition education and coaching @ www.newtrientsolutions.com

09/24/2025

Kill the Silent Killer
knowing is the first step of decreasing the risk.

📊 Stages of Hypertension (American Heart Association)
• Normal: Less than 120/80 mmHg
• Elevated: Systolic 120–129 and Diastolic < 80 mmHg

• Stage 1 Hypertension: Systolic 130–139 or Diastolic 80–89 mmHg

• Stage 2 Hypertension: Systolic ≥ 140 or Diastolic ≥ 90 mmHg

• Hypertensive Crisis: Systolic > 180 and/or Diastolic > 120 mmHg (Seek emergency care immediately)