NEWtrient Solutions

01/21/2026

Fuel Your Day: The Ultimate Balanced 3-Meal Plan 🥗🍗

Fueling your body shouldn't be a guessing game. By focusing on this 50/15/35 macro split, you’re ensuring your brain has the glucose it needs from complex carbs, while your muscles and hormones are supported by lean protein and healthy fats. Give these a try this week and let us know which one is your favorite!

By: Mason M. New III, NASM-CNCHere's a healthy 3-meal plan using chicken breasts, veggies, and complex carbs, designed to fit your macronutrient goals. Enjoy!Meal is based on a 2000 Calorie diet Meal 1: Hearty Chicken & Veggie ScrambleThis breakfast is packed with protein and fiber to kickstart your...

01/20/2026

Your feedback means a lot to me. If you’ve had a positive experience with my services or products, please consider leaving a short review on Google. It helps support my business and serve others better. Thank you!

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01/18/2026

Available on Amazon! Go grab your copy and increase your understanding about health investment. 👉🏽 https://a.co/d/6rQa4Zf

01/17/2026

01/08/2026

Stop guessing what to eat.
Let’s break it down together.

I’m offering a FREE nutrition intake & macro overview to help you:
• Understand your calorie needs
• Learn portion control
• Create better meal structure

No dieting. No extremes. Just education.
👉 Book your free assessment:
https://www.newtrientsolutions.com/booking-form?referral=booking_calendar_widget

12/24/2025

12/17/2025

RSVP and come out to enjoy some fresh air before the New Year!! 👉🏽 https://www.newtrientsolutions.com/events-1

12/17/2025

The fuel in between the meals is the key to mastering your energy levels.. make them count!

12/03/2025

Fuel your goals with enough protein every day 💪🏽✨
Here are simple tips to help you track and hit your protein intake:

🥚 Read nutrition labels — you’ll be surprised how much (or how little) protein is in your everyday foods.
📱 Use a food tracking app to stay consistent and see your progress clearly.
🍗 Prioritize protein first at each meal (lean meats, eggs, Greek yogurt, beans, tofu).
🥤 Keep high-protein snacks handy for busy days.
💧 Hydrate and balance your meals for better digestion and recovery.

Small changes add up. Stay consistent, stay fueled, and let your body thank you. 🙌🏽🔥

11/29/2025

Due to wet trail conditions, today’s Hike is cancelled.
But no worries—let’s gear up and plan to show up strong for our final Hike of the year next month!
Let’s finish 2025 together on a high note!

10/17/2025

Get the right fuel you need for and energized day .. nutrition education and coaching @ www.newtrientsolutions.com